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Acne Scar Removal Face Mask

The AHA! Team — Fri, 11 Jul 2025 05:44:38 +0000

Kyra Oliver via Dr. Axe – Having acne is no picnic for anyone. Not only do people suffer from the embarrassing state of their skin, but often it can leave behind nasty acne scars that can last a lifetime if left untreated, leaving many searching for ways to get rid of scarring, such as an acne scar removal face mask. Unfortunately, in search of how to get rid of acne scars, most rush to the nearest drugstore for ineffective topical medications or get dangerous prescription drugs that are often equally useless. To really make a difference, you must address the cause (clogged pores, bacteria, excess oil production, hormones, diet, stress and certain medications) of your acne and use the best home remedies for acne. Next, to address the unsightly scars that can form, try this acne scar removal face mask. Utilizing essential oils for acne, such as tea tree, frankincense and helichrysum essential oils, it’s a careful blend of powerful ingredients meant to naturally reduce scarring. Key ingredients Acne scars can be frustrating reminders of past breakouts, often affecting confidence long after the pimples are gone. Natural remedies offer a gentle yet effective way to fade these marks over time. This simple, do-it-yourself face mask powered by healing oils and wholesome ingredients is perfect for those seeking a fresh-faced glow without harsh chemicals. Here are the key players in this DIY acne scar removal face mask. Lemon juice A natural astringent and mild bleaching agent, lemon juice helps lighten dark spots and hyperpigmentation associated with acne scars. It also provides antioxidant protection. Honey With its natural humectant properties, honey keeps skin hydrated while promoting wound healing. It also possesses antibacterial qualities, supporting scar recovery. Almond oil A light, non‑comedogenic carrier oil rich in vitamins E and A, almond oil soothes inflammation, nourishes the skin and supports optimal healing. Its gentle texture makes it ideal for delicate post-acne skin. Tea tree essential oil Tea tree oil is a powerhouse for acne and blemish-prone skin thanks to its antibacterial, antifungal and anti-inflammatory properties. It speeds healing and helps fade scars. A randomized, double-blind, placebo-controlled study found that topical 5 percent tea tree oil for acne was 3.55 times and 5.75 times more effective than the placebo in treating mild to moderate acne. Frankincense essential oil Known for its astringent and regenerative properties, frankincense improves skin tone, reduces scar visibility and supports healing. It helps tighten pores and even skin texture. Helichrysum essential oil Often called the “immortelle” oil, helichrysum essential oil reduces inflammation and promotes tissue repair. Clinically recognized for its anti-inflammatory components like arzanol, it’s highly regarded for scar therapy. Unsurprisingly, it’s one of the top essential oils for scars, which is why it’s part of this acne scar removal face mask. How to make an acne scar removal face mask This homemade acne scar removal face mask takes less than 10 minutes to make, and it’s certainly worth the little time it takes. To start, combine the lemon juice, honey and almond oil in a jar, and mix until smooth. Then, add the essential oils, and stir gently to distribute them throughout the mixture. Mix it all well, and it’s ready to go. To use this DIY acne scar removal face mask, perform a patch test first on a small area of your skin (such as your inner arm) to make sure you don’t have a negative skin reaction. If your skin doesn’t have irritation or sensitivity, it’s safe for sure. Apply a thin, even layer to clean, dry skin, focusing on the areas with acne scars. Leave it on for 15-20 minutes, and feel free to apply it daily. After 15-20 minutes, rinse this acne scar removal face mask off with lukewarm water. Pat dry the area, and use a gentle moisturizer after for optimal skin benefits. Try this mask once daily for about eight to 10 days. If you notice any discomfort, discontinue use, or apply every other day. Safety tips Patch test before use: Discontinue if skin becomes red, itchy or inflamed. Sun sensitivity alert: Lemon juice can increase UV sensitivity. Always use sunscreen after. Stick to pure, therapeutic-grade essential oils to ensure safety and efficacy. This DIY acne scar face mask combines time-tested natural ingredients into a potent blend that fades scars gently over time. With consistent use (and sun protection), it supports brighter, smoother skin. Just be patient: Natural healing takes weeks to months. It does not create miracles in days. More DIY face mask recipes This acne scar removal face mask is hardly the only natural skin care mask recipe you can make. Here are some more skin-supporting face masks to try: DIY Turmeric Face Mask for Glowing Skin Homemade Avocado Face Mask DIY Charcoal Mask with Rosehip and Tea Tree Oils DIY Blackhead Removal Mask with Turmeric, Peppermint & Frankincense Acne Scar Removal Face Mask Author: Kyra Oliver / Total Time: 5 min / Yield: 10 uses Want to get rid of acne scars? Prepare this homemade acne scar removal face mask made up of essential oils and see results for yourself. Ingredients 3 tablespoons lemon juice 3 tablespoons honey 2 tablespoons almond oil (or olive oil) 8–10 drops tea tree essential oil 8–10 drops frankincense essential oil 6–8 drops helichrysum essential oil Instructions Combine all ingredients into a jar. Mix well. Apply daily, leaving on the skin for 10-15 minutes. Wash thoroughly. Try this mask once daily for about 8-10 days. If you notice any discomfort, discontinue use, or apply every other day. To read the original article click here.

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How to Lose Face Fat: 15 Proven Strategies that Work

The AHA! Team — Mon, 07 Jul 2025 05:02:54 +0000

Joe Boland via Dr. Axe – Face fat is a common concern for many people striving to achieve a more defined and sculpted appearance, leaving them to wonder how to lose face fat. While there’s no way to spot-reduce fat specifically from the face, the right combination of lifestyle changes, targeted exercises and overall fat loss strategies can help slim down the face naturally over time. In this article, you’ll learn how to lose face fat, get answers to frequently asked questions and discover how to improve facial definition in a healthy, sustainable way. How to lose face fat 1. Lose overall body fat If you’re trying to figure out how to lose face fat, you can start by incorporating overall weight loss strategies and focus on how to burn fat overall. Why? Facial fat typically reduces as you lose fat from your entire body. Combining a calorie-controlled diet with regular physical activity is the most effective long-term solution. Aim for a moderate calorie deficit of about 300-500 calories per day to see consistent results. 2. Drink more water Staying hydrated helps reduce water retention and puffiness in the face. Drinking water before meals can also help you feel full, which may prevent overeating. Aim for at least eight to 10 glasses per day. 3. Cut back on processed carbs and sugar Excess refined carbs and sugar can cause bloating and weight gain, especially around the cheeks and jawline. Choose whole foods like vegetables, fruits, whole grains and lean proteins to help slim your face and support overall fat loss. 4. Limit alcohol consumption Alcohol dehydrates the body and increases water retention, which may cause facial puffiness. Reducing your intake (or cutting it out altogether) can make your face appear leaner and more defined. 5. Reduce salt intake High sodium levels can cause your body to retain water, especially around the cheeks and under the eyes. Avoid processed snacks, fast food and salty condiments, and opt for fresh, whole foods seasoned with herbs and spices instead. 6. Get enough sleep Sleep deprivation can lead to cortisol spikes (a stress hormone), which contributes to weight gain and facial puffiness (aka cortisol face). Aim for seven to nine hours of sleep per night to keep hormones balanced and reduce facial fat over time. 7. Practice facial exercises Facial exercises, aka face yoga, can help tone the muscles of the face and may give the appearance of a more sculpted look. Try daily exercises such as: Puffing out your cheeks and pushing air from side to side Smiling while clenching your teeth for a few seconds Tilting your head back and pushing your chin forward to stretch the neck and jawline 8. Increase cardio workouts Cardio (aerobic) exercises help you burn calories and reduce body fat, including face fat. Activities like running, brisk walking, cycling or swimming for at least 150 minutes per week are effective for slimming down. 9. Eat more protein High-protein diets can reduce cravings, support muscle retention and promote fat loss. Adding lean protein sources like chicken, tofu, lentils and eggs can help you slim down your body and face faster. 10. Avoid late-night snacking Eating before bed can lead to water retention and bloating, including around the face. Try to finish your last meal two to three hours before sleeping to give your body time to digest and avoid morning puffiness. 11. Chew gum (in moderation) Chewing sugar-free gum can strengthen jaw muscles and give your face a mini workout, which may help slightly improve definition over time. Just be careful not to overdo it, as excessive chewing may lead to jaw tension. 12. Consume more fiber High-fiber foods like vegetables, fruits, legumes and whole grains help with digestion, keep you full longer and support weight loss. Reducing overall calorie intake through fiber-rich foods can help reduce facial fat naturally. 13. Incorporate strength training Building lean muscle mass boosts your resting metabolism and helps burn more calories throughout the day. Combining strength training with cardio is ideal for long-term fat loss, including in the face. 14. Manage stress Chronic stress raises cortisol levels, which may lead to fat accumulation, especially in the face and midsection. Try stress management tools like deep breathing, journaling, yoga or mindfulness meditation.. 15. Use gua sha for lymphatic drainage Gua sha is a traditional technique using a smooth-edged tool to massage the face (similar to a face roller), reduce puffiness and promote lymphatic drainage. While it doesn’t remove fat, it can give the face a more lifted and contoured appearance temporarily. Frequently asked questions What causes face fat? Face fat can result from weight gain, genetics, poor diet, water retention, hormonal imbalances and lack of physical activity. Puffy cheeks or a double chin are often signs of excess body fat or inflammation. Can I lose face fat without losing weight elsewhere? No. Spot reduction is a myth. You’ll need to lose overall body fat through diet and exercise, and your face will naturally slim down as part of that process. How long does it take to lose face fat? With consistent diet and exercise, you may begin to see noticeable changes in facial fat within three to four weeks, although results vary depending on age, genetics and lifestyle. Does chewing gum really help slim your face? Chewing gum may slightly engage facial muscles, especially the jawline, but it won’t burn significant fat. It can complement other efforts but shouldn’t be relied upon alone. Do facial exercises work? Facial exercises may help tone and firm facial muscles, but they won’t replace fat loss. Combined with healthy lifestyle habits, they can enhance facial definition over time. Why is my face still fat even though I lost weight? Some people hold on to fat in their faces longer due to genetics or fluid retention. If you’ve lost body fat but still have a round face, keep going. Your body will eventually tap in to facial fat stores. How can I lose face fat quickly? While rapid results aren’t typical, reducing salt and sugar, staying well hydrated, doing daily cardio, getting enough sleep, and trying facial massage techniques like gua sha can reduce puffiness and make your face appear slimmer within a few days. Do certain foods contribute to a fuller face? Yes. Highly processed foods high in salt and sugar can cause water retention and bloating in the face. Alcohol and refined carbs can also lead to facial puffiness and fat accumulation. Why did I gain weight in my face but nowhere else? Genetics often determine fat storage areas. Hormonal fluctuations, stress and water retention can also lead to disproportionate fat gain in the face before other areas of the body. How can I lose face fat in a week? While permanent fat loss takes longer, if you’re wondering how to lose face fat fast, you can reduce facial puffiness in a week by cutting back on processed foods, drinking more water, limiting alcohol and salt, getting plenty of sleep, and trying facial massage or cold compresses to tighten the skin. Conclusion Many people wonder how to lose face fat. Losing face fat isn’t about quick fixes or miracle cures. It’s about committing to healthy habits that promote full-body fat loss and facial definition. By combining hydration, a nutritious diet, regular exercise, stress management and facial care routines like gua sha, you can achieve a leaner, more defined face naturally and sustainably. So for those wondering how to lose face fat, start with small changes, stay consistent and remember: Your face reflects your overall wellness and lifestyle. To read the original article click here.

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Vacation Health Benefits: How Taking Time Off Changes Your Brain

The AHA! Team — Wed, 02 Jul 2025 05:25:48 +0000

Kissairis Munoz via Dr. Axe – A study published in Translational Psychiatry found that both taking a vacation and meditating actually make an impact on our molecular networks. We can probably all agree that leaving the cubicle and heading out on a holiday or taking a midday break to meditate and de-clutter our minds feels good. But did you know that these disruptions in our regular schedules actually change our minds and bodies for the better, on a biological level? And that’s just one of the vacation health benefits. A study published in Translational Psychiatry found that both taking a vacation and meditating actually make an impact on our molecular networks. The study followed 94 healthy women between the ages of 30 to 60 years old. They all stayed at the same resort, with half simply on vacation and the other half following a meditation training program. To better understand the “meditation effect,” the scientists behind the study also followed a group of 30 experienced meditators staying at the retreat the same week. The research team looked at changes in 20,000 genes to figure out which genes changed during and after the resort trip. The results showed that spending a week at the resort significantly changed the molecular network patterns of participants in all the groups: the vacationers, the beginner meditators and the experienced meditators. Perhaps unsurprisingly, the most notable gene activity was in those areas relating to stress response and immune function. A month after the experience was over, those newbie meditators were riding the relaxation wave with fewer symptoms of depression alongside visible stress relief compared to the non-meditating vacationers. Essentially, while it seems logical that taking a vacation or engaging in heavy meditation would reduce stress, this is one of the first times that researchers have been able to pinpoint large changes in the body’s genes in a short amount of time. What happens in your body when you go on vacation or meditate? Keep reading to learn more of the benefits of taking a vacation. Vacation health benefits Let’s start with the elephant in the room: Most of us don’t take enough time off. In fact, more than half (55 percent) of Americans don’t use all of their paid time off (PTO), and when they do take off, 52 percent say they have worked during time they took off. While it might seem that you’re just getting ahead and proving your worth to your boss, not taking full advantage of those days off means you’re failing to receive the benefits of vacation time. For starters, just planning a vacation can actually boost happiness levels. Whether it’s from the anticipation of the unknown or the excitement of planning time away, getting ready for a holiday can increase happiness, with one study finding that participants saw their mood levels improve about eight weeks before going away. But the real magic occurs when you vacation. Being in a new environment, particularly abroad, affects how our neural pathways respond to things (also known as neuroplasticity) and can make us more creative. When we’re in our normal, day-to-day lives, our brains can go on autopilot: They know how things work and where places are. When our brains are exposed to new sounds, tastes and cultures, different synapses fire off in our brains, revitalizing our minds and encouraging us to try new things, if only because we have to. Maybe you’re not too keen on getting in touch with your creative side. Going on vacation will help you physically, too. The Framingham Heart Study, which began in 1948 and is still going strong, found that women who took vacations just once every six years were nearly eight times more likely to have a heart attack than those who took one at least every two years. A University of Massachusetts study discovered that among middle-aged men at high risk for coronary heart disease, the frequency of annual vacations was associated with a reduced risk of dying. Men who went on vacation regularly were 21 percent less likely to die of any cause and 32 percent less likely to die of heart disease. Who needs medicine when you can lie on the beach? Maybe you don’t have the luxury of jet-setting off to an exotic locale or taking weeks off at a time. That doesn’t mean you should skip taking time off. Turning off your email and “unplugging” can ease you into a vacation state of mind, whether you’re enjoying a “staycation” or hitting the road with your family. Being willing to try new things, whether you’re in an unfamiliar location or not, can keep your brain active and on its toes. Try local food and an adventure you might not normally indulge in. Staying local? Check out a restaurant with a cuisine you might be unfamiliar with, or visit a nearby town you haven’t explored yet. How meditating changes your body Meditation has been around for thousands of years, and the positive effects from people who practice “mind exercising” have been touted for nearly as long. Now science can back up that the benefits you feel after taking a few minutes of zen are real and actually transform your cells. For instance, a 2014 study published in the journal Cancer found that cancer survivors who participated in stress-reducing techniques, including meditation and yoga, physically changed their cells. At the end of the three-month study, the two groups who meditated had longer telomere lengths than the control group, which only participated in one six-hour stress-reduction workshop. Telomeres are bits of DNA at the end of our chromosomes. Shortened telomeres are associated with aging, diseases like cancer as well as death. As our telomeres age and can no longer shorten, the cells they’re attached to begin dying as well. This is how our bodies age. When the study was over, the telomeres of those who meditated were the same length as when the study began. The control group’s telomeres were shorter, indicating that something about the stress-reducing activities was able to keep the telomeres intact in those three months. “We already know that psychosocial interventions like mindfulness meditation will help you feel better mentally, but now for the first time we have evidence that they can also influence key aspects of your biology,” said Linda E. Carlson, the study’s lead investigator. Meditation has also been proven to help reduce anxiety, and it all comes back to the “Me Center,” or the medial prefrontal cortex. This is the area of our brains that processes information about ourselves and the world around us (hence the “me”). Usually, the neural pathways from the sensation and fear areas of the brain to the Me Center are quite strong, triggering a reaction in the Me Center. Meditation actually weakens this connection, so the instinct to react to an upsetting situation weakens. At the same time, the Me Center link to the brain’s lateral prefrontal cortex, or Assessment Center, strengthens. Instead of freaking out about a situation, our minds are able to assess what’s happening in a more rational manner. So, for example, if you email your boss a question and it takes her a few hours to respond, instead of worrying that your job is in jeopardy, you’re able to ascertain that she’s probably in a long meeting and unreachable at the moment. Regularly meditating might actually make you a more compassionate person as well. A 2008 study found that when meditators heard sounds of people suffering, their temporal parietal junctures, the area of the brain linked with empathy, had a stronger response than in the brains of those who don’t regularly meditate. To read the original article click here.

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Hydration Tips for Runners, Including Race Day Prep

The AHA! Team — Fri, 27 Jun 2025 05:43:52 +0000

Holly Martin via Dr. Axe – As runners, we all know that we need to be hydrated, but what does that really mean? What happens if we fall short? In this article, I’m going to dive in to exactly what happens (both internally and externally) when we’re dehydrated. In addition, I’m going to examine the best ways to spot dehydration and, most importantly, how to stay hydrated so you don’t have to worry about getting dehydrated in the first place. What is dehydration? Dehydration occurs when our bodies lose vital electrolytes through sweating, which is essentially the body’s built-in cooling mechanism. The American Chemical Society describes electrolytes as salts, ingested mainly through food, that dissolve into positive or negative charges. In the scope of athletic performance, the most crucial electrolytes are potassium, sodium, calcium and magnesium. So why are electrolytes so important for runners? Electrolytes control water movement in the body’s cells, as well as your body’s nerve impulses. This means these salts play crucial roles in brain function, muscle firing and even the beating of your heart. During a training session, the following things happen when we lose these electrolytes: Muscle fatigue sets in earlier. Heart rate increases. Performance decreases. Mental clarity suffers. In addition, dehydration impacts recovery long after the run or training session. Because it impedes your muscles’ recovery process, dehydration during just one workout can actually hinder your workouts for the few days after that. Since your muscles will not have fully recovered, performance may continue to suffer. Signs of dehydration for runners The most well-known indicator of dehydration is thirst. As a general rule, if you’re thirsty, you are likely already dehydrated. In addition, dry mouth, dry eyes and even dry skin can also serve as signals. Look out for headaches and nausea as well! Other lesser known signals include mental fatigue, a lack of motivation and increased heart rate while at a normal run pace. Additionally, over-sweating and under-sweating can both indicate dehydration. Over-sweating is your body’s way of warning you that you are expending energy and losing electrolytes that need to be replaced. Under-sweating is a bit more complicated of a signal. Absent sweating in conditions you would normally sweat in, also known as hypohidrosis, often indicates heat exhaustion, which can be partially, or fully, caused by dehydration. Heat exhaustion refers to any sort of mild heat-related illness. Nausea, vomiting and weakness are all symptoms of heat exhaustion that occur when your body fails to cool itself through sweating. Extreme heat exhaustion is called heat stroke and indicates your body’s total failure to regulate its temperature. Symptoms of heat stroke include high fever, rapid heart rate and loss of consciousness. While dehydration is not always the cause of under-sweating, it is likely a factor if you are under-sweating during a training session. Because of this, be sure to take note of your mid-training sweat levels. Hydrate often to replenish electrolytes if you are over-sweating, and find a way to externally cool down your body’s temperature if you are under-sweating. Dehydration looks different on everyone, so you likely won’t have all of the symptoms mentioned above if you do, in fact, get dehydrated. As a result, it’s important to know your own body and find out what your body’s response is to the loss of those vital electrolytes. Hydration tips for runners: How to avoid dehydration Daily hydration is the easiest way to avoid all of the above symptoms and signals. Experts recommend drinking eight to 10 glasses of water per day, every day, while also incorporating foods with high water content into your diet. Hydrating foods like cucumbers, watermelon, spinach, iceberg lettuce, cauliflower, broccoli, radishes, tomatoes and green peppers are all great options to help you stay hydrated. In addition, you should find a good hydration product that you can use before, during and after your training sessions to replenish any electrolytes your body loses. Good hydration products A hydration product provides key electrolytes (sodium, potassium, calcium and magnesium), as well as crucial minerals, that are typically lost through sweating during a run or workout. Sports drinks are the most common hydration products, but a lot of them can be extremely high in sugar, which can have other adverse effects on your body. When choosing a hydration drink, look for a product that has between 250-350 grams of sodium and under 10 grams of sugar. Be sure to hydrate with this electrolyte drink every 20 minutes or so while training, as well as before and after the session. It can take up to 48 hours to recover from dehydration, but you can avoid it completely by simply drinking enough fluids throughout the day and making sure to hydrate with a high-quality product while training! Race day prep Remembering to hydrate during your workouts and drinking water throughout the day are all steps in the right direction for a hydrated race. However, you should be sure to use all of your training sessions as hydration test runs for race day! If hydrating every 20 minutes on your long run left you with a headache or another dehydration symptom at the end, that’s a good sign that you may need to bump up your efforts and try hydrating every 10 or 15 minutes on your next training run. Give yourself an honest evaluation of how your hydration program works after every training run so you know exactly what your body needs during your big race. Additionally, be sure to check the course and weather forecast before a race. Dehydration is one of the worst surprises to have on race day, but doing a little advance prep can help you avoid dehydration altogether. Checking out the course ahead of time can tell you how many aid stations there will be, so you can pack your own hydration products accordingly. Also, if you know the race is going to be hilly, hot, largely in the sun or heading into the wind, you can try to train in those conditions so you know what it takes to keep your body hydrated for optimal race performance. (Make sure to take the proper precautions when working out in the heat.) Final thoughts As you can see, staying hydrated as a runner is really just a matter of knowing your own body. Monitor your symptoms, and use trial and error to see what works for you. To keep your body hydrated on a regular basis, drink water throughout the day, and drink a well-formulated hydration supplement to replenish any lost electrolytes during your training … and you should be good to go. Holly Martin is a running coach and personal trainer. With a 20-plus-year background in dance, Holly brings a strong focus on technique and mobility to all of her coaching. She trains clients and coaches online with The Run Experience, an online training community for running training programs and workouts. She enjoys writing tips for running that help you become a better, stronger and injury-proof runner. To read the original article click here.

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Top 20 Summer Fruits and How to Add Them to Your Diet

The AHA! Team — Wed, 25 Jun 2025 05:18:41 +0000

Christine Ruggeri, CHHC via Dr. Axe – In the summertime, things get a whole lot more colorful, including your plates. With so many fruits and vegetables in season throughout the warmer months, it’s time to crowd those meals with fresh, delicious and nutrient-rich summer fruits. They can be added to salads, spreads, smoothies, cocktails, sauces and desserts and are at peak flavor. These tart, sweet and juicy foods have never made it so easy to eat seasonally and keep it healthy, too. 1. Strawberries Strawberries are one of the most well-loved fruits and during the summer months, as we get to enjoy them right off the vine. They are sweet, juicy and can easily be incorporated into recipes. Plus, strawberry nutrition is quite impressive, offering plenty of vitamin C that will meet your daily quota with just one to two cups. Strawberries are rich in antioxidants that work as one of the body’s first lines of defense against disease. One fun way to get in your strawberries is a strawberry lemonade mocktail. 2. Blueberries Blueberries are considered a superfood, and for good reason. These antioxidant-rich berries help fight harmless free radicals in the body. Because they also provide dietary fiber, blueberries can help with weight loss by moving slowly through the digestive tract and improving satiety, and they’re known to help improve glucose management and memory, too. 3. Raspberries For many people, raspberries are a summer favorite. They are loaded in phytonutrients that provide their dark red color and health benefits. Like most berries, raspberry nutrition has been shown to boost heart health and metabolism, while easing inflammation. 4. Blackberries Blackberries are known as one of the top antioxidant foods, and they are rich in important nutrients, including vitamin C, vitamin K and manganese. Among the many health benefits of blackberries are their ability to boost immunity and protect the body from chronic inflammation. 5. Mango Mango is a tropical fruit that’s described as a cross between a peach and pineapple. It provides over 20 vitamins and minerals, including vitamin C, vitamin A, vitamin B6 and vitamin E. It also features fiber, which helps maintain healthy blood sugar levels, promote digestive health and improve satiety. 6. Papaya Papaya is native to the tropics and grown in subtropic areas of the United States. It provides enzyme compounds that can help the body break down and use proteins properly. Research shows that this makes papaya beneficial for digestion, and it also helps slow signs of aging (because of its vitamin C and vitamin A content), fight viral infections and boost heart health. 7. Pineapple Pineapples are propagated year-round, but the best time of year to buy the fruit is during the spring and summer months. Pineapple is nutrient-rich, offering a good supply of vitamin C, manganese, thiamine and vitamin B6. Studies indicate that the benefits of pineapple include its ability to boost immune system, heart and digestive health. 8. Plums Plums are in the same fruit family as cherries and peaches, and their taste ranges from tart to sweet. Like all summer fruits, they are an excellent source of antioxidants and provide dietary fiber, allowing plums to improve satiety and help with weight loss or maintenance. Plum benefits also include their ability to support cognitive health with its phytonutrients. 9. Peaches Peaches are a favorite summer fruit that have a fuzzy skin and sweet, juicy flavor. They provide a good amount of vitamin C, vitamin A and potassium, and studies have shown they can help reduce inflammation. Peaches also contain the powerful antioxidant lutein, which helps to protect eye and skin health. 10. Nectarines Nectarines are genetically identical to peaches, but they have a smooth skin and range in color. They, too, provide antioxidants, enhance eye health and strengthen the immune system. The nectarine is also related to pears, raspberries and apricots. 11. Apricots This summer fruit has a tart flavor and distinct color. Not only does it make an excellent ingredient in jams and baked goods, but apricot nutrition is also quite impressive. It’s a good source of fiber and even provides some protein, along with vitamin C, vitamin A, potassium, vitamin E and vitamin K. 12. Cherries There’s something about serving a bowl of cherries that reminds you of summertime. Cherries have preventative health benefits because of their bioactive components, which include the antioxidants anthocyanin and cyanidin, along with melatonin, a molecule that has proven to be critical for regulating your sleep-wake cycle. 13. Watermelon Watermelon is a summertime staple that’s cool and hydrating. Perhaps the most well-known watermelon benefits are its ability to aid hydration, digestion and detoxification, being that it’s about 91 percent water, and that it helps you get rid of excess fluids in the body. Watermelon can also help with weight loss because it promotes satiety and curbs cravings. 14. Honeydew Honeydew is a sweet and creamy summer fruit that hits its peak season in late summer through early winter. It contains carotenoids, including phytoene and beta-carotene, which are responsible for its anti-inflammatory and antioxidant properties. 15. Cantaloupe Cantaloupe is one of the highest fruit sources of vitamin A, and it also provides vitamin C, vitamin K, potassium, magnesium, B vitamins and fiber. Cantaloupe nutrition boasts beneficial carotenoids that boost immune system function and help prevent heart disease, too. 16. Kiwi One cup of kiwi provides a huge amount of vitamin C, making it one of the most phytonutrient-rich summer fruits. Kiwi supplies 20 vital nutrients, and eating it helps counteract aging and improve skin health. Research suggests that eating vitamin C-rich kiwi also improves respiratory health. 17. Apples Apples are available from late July to November, with different varieties ready for harvest at different times. From Red Delicious to Fuji and Granny Smith, apples come in several colors and flavors, making them one of the most versatile summer fruits. When it comes to apple nutrition, the fruit provides fiber, vitamin C, potassium and more, making apples a great food for aiding digestion, fighting inflammation and helping with weight management. 18. Oranges Did you know that oranges are a good source of B vitamins, including folate, thiamine, vitamin B6 and pantothenic acid? They also provide antioxidants that boost immunity, skin health and brain function. You can take advantage of orange nutrition by using its juice or peel in summer recipes, from salads to juices. 19. Pawpaw Perhaps the lesser known summer fruit in the bunch, pawpaw fruit boasts a creamy texture and sweet flavor, which is often described as a combination of pineapple, banana and mango. It’s an excellent source of manganese, copper, iron and magnesium, making it a great food for promoting bone health and healthy digestion. It can also help with maintaining blood sugar control. 20. Lemons and limes How can you talk about summer fruits without mentioning lemons and limes? For starters, they are both used in water to make it more detoxifying, plus these citrus fruits have been shown to help enhance immunity and heart health. Adding lemons and limes to your diet can boost weight loss and fight free radical damage, too. How to add to diet There are so many ways to add summer fruits to your diet, especially on those hot, sticky days. They are cooling, refreshing and hydrating, and they can be used in a range of dishes, from enhanced waters to marinades. Here are some things you can make with these fruits: fresh juices smoothies jams and spreads marinades salads ice pops cocktails/mocktails baked goods (pies, cakes, cobblers, etc) parfaits muffins oatmeal bakes or instant oats fruit bars Need some recipes to get you started? Here are some of our favorites: Strawberry Kiwi Smoothie Lemon Raspberry Sorbet Healthy, Homemade Coconut Crumble Strawberry Lime Mojito Cheesecake Baked Spiced Apple Rings Garlic Lemon Chicken Recipe Mango Walnut Spinach Salad Quinoa Salad with Dark Cherries and Kale Risks and side effects Eating fresh fruits is generally considered safe and healthy, but it is possible to have a fruit allergy or sensitivity. If you experience a rash or hives, itchiness, upset stomach, or flushed skin after eating a fruit, stop eating it immediately, and consider getting yourself checked for an allergy. While eating fruit is part of a healthy, balanced diet, stick to consuming it in moderation. It does provide carbohydrates and sugars, so it’s possible to go overboard on fruit if you eat it excessively. Conclusion There’s something about summertime that calls for snacking on fresh fruits and adding them into as many meals as possible. Summer fruits are at their peak flavor between June and August, and they provide a slew of nutrients, including powerful antioxidants. Eating summer fruits throughout the season will give you plenty of vitamin C, vitamin A, vitamin K, manganese, potassium and more, so find new ways to add these sweet foods to your meals and enjoy. To read the original article click here.

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DIY Poo Spray

The AHA! Team — Mon, 23 Jun 2025 05:40:53 +0000

Candice Bruhn via Dr. Axe – Our bodies were made with a perfect system to bring energy in through eating and allow the waste to exit through, well, you know. As perfect as this system is, our poo does not always smell very neutral. In fact, depending on our diet, digestive health and overall health, odors can vary from mild to extreme. For many years, people have been sold on spray fragrances and fragrant candles to mask odors; however, these scents are often made of very toxic ingredients that pollute indoor air with volatile organic compounds (VOCs). Synthetic fragrances – host of health issues In addition to concentrating pollution inside of our homes, synthetic fragrances can cause a host of health issues, ranging from male reproductive problems, allergies, hormone disruption, cancer and much more. Before ever reaching for your synthetically scented poop spray again or purchasing the pricey Poo Pouri, try this all-natural bathroom spray — call it a DIY poo pourri — that serves as an affordable and effective alternative. How to Make A DIY Poop Spray It’s surprisingly easy and only requires three ingredients. In a small glass spray bottle, add 1 teaspoon of isopropyl alcohol (or rubbing alcohol). Next, add 40 drops of essential oils to rubbing alcohol, and gently swish to combine. I choose 15 drops lavender, 15 drops lime and 10 drops lemongrass. You can swap out whatever essential oils you have on hand, or go with a seasonal aproach, such as flower-like scents for the spring, citrus for summer, woodsy for fall and spices for the winter! Lastly, carefully pour in 3 ounces of distilled (or purified) water. Boiled water completely cooled (!) is a good alternative. Give it a good shake and you’re good to go. 🙂 How to use your DIY poo pray? Simply spray 3–4 pumps into toilet bowl, misting the water with this essential oil spray prior to using the bathroom. BONUS: This also works as an effective air freshener for after bathroom use as well. How does poo spray work? Essential oil–based bathroom sprays leave a film on top of the water that is said to trap odors from bodily waste and keep them below the surface. As waste hits the film and enters the water, a pleasant bloom of essential oil fragrance is released into the air, not only masking unpleasant odors, but also leaving a pleasant smell behind. The next time you feel the urge, give this natural bathroom spray a try and toss out the synthetic products. DIY Poo Spray Author: Candice Bruhn | Total Time: 5 minutes | Yield: 40 uses Before ever buying a synthetically scented poop spray or purchasing the expensive Poo Pourri brand, try this all-natural bathroom spray that serves as an affordable and effective alternative. Ingredients 1 teaspoon isopropyl (rubbing) alcohol 40 drops of essential oil (I used 15 drops lavender, 15 drops lime, 10 drops lemongrass) 3 ounces distilled water (boiled water completely cooled is a good alternative) Instructions In a small glass spray bottle, add 1 teaspoon of isopropyl alcohol. Add 40 drops of essential oils to rubbing alcohol, and gently swish to combine. Carefully pour in 3 ounces of distilled (or purified) water. Shake and use when ready! Notes Spray 3–4 pumps into toilet bowl, misting the water with this essential oil spray prior to using the bathroom. BONUS: This also works as an effective air freshener for after bathroom use as well. Prep Time: 5 min | Method: Mixing To read the original article click here.

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Homemade Hormone Balance Serum

The AHA! Team — Wed, 18 Jun 2025 05:43:49 +0000

Kyra Oliver via Dr. Axe – This homemade hormone balance serum can help keep your hormonal balance in check and ward off potential health issues imbalanced hormones cause. Hormonal balance is one of the most important aspects of a properly functioning body, which is why having a homemade hormone balance serum can come in handy. Hormones, such as estrogen and insulin, are chemical messengers that affect many aspects of your health as they travel in your bloodstream throughout your entire body. Some of the most common side effects of hormone imbalance include: Infertility Weight gain Depression Fatigue Insomnia Low libido Hair loss and hair thinning The best way to balance hormones naturally is through diet. That includes food sources. For instance, avocados benefit hormonal balance greatly. In addition, using essential oils to supplement your diet can help balance hormones and ward off health problems associated with hormonal imbalance, and they can be used to make a great homemade hormone balance serum. Key ingredients This homemade hormone balance serum includes two of the top essential oils for hormones. With equal parts clary sage oil and thyme oil (30 drops each) this recipe is chock-full of beneficial effects. Clary sage oil The biggest benefit of clary sage is that it helps balance out estrogen production in the body. A lot of health issues today, even things like infertility, PCOS and estrogen-based cancers, are caused from excess estrogen in the body, in part, because of our consumption of high-estrogen foods. Because clary sage helps balance out those estrogen levels, it’s an incredibly effective essential oil for a wide array of hormone imbalances. So, whether you’re looking for natural remedies for PMS cramps during the month or possibly already know you have excess estrogen in your body, clary sage is a great essential oil to consider adding to your essential oil regime. Thyme oil Thyme oil benefits the body by improving progesterone production. Many men and women are low in, and low progesterone levels have been linked with infertility, PCOS and depression, as well as other imbalanced hormones within the body. Improved progesterone makes thyme a great essential oil you can use to naturally balance out hormones in your body. Plus, it comes with fewer potential side effects compared to other treatments, such as hormone replacement therapy. Other essential oils In addition to thyme and clary sage oil, add 30 drops of ylang ylang oil and one ounce of evening primrose oil to the mix. Once combined, put the homemade hormone balance serum mixture in a glass vial with a dropper, and you’re ready to rock. Simply rub five drops on your neck twice daily to help keep your hormones in check. More DIY serums If you like this homemade hormone balance serum and are looking for other natural serums to make, here are a few to try: Homemade Anti-Aging Serum DIY Vitamin C Serum for the Face DIY Retinol Facial Serum Homemade Hormone Balance Serum Author: Kyra Oliver | Total Time: 2 min | Yield: 30 uses This homemade hormone balance serum can help keep your hormonal balance in check and ward off potential health issues imbalanced hormones cause. Ingredients 1 ounce evening primrose oil 30 drops clary sage oil 30 drops thyme oil 30 drops ylang ylang oil Instructions Mix all ingredients together in 2-ounce bottle. Put into glass vial with dropper. Rub 5 drops onto neck 2 times daily. To read the original article click here.

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Armpit Detox: How and Why to Do One

The AHA! Team — Fri, 30 May 2025 05:10:07 +0000

Jillian Levy, CHHC via Dr. Axe – As we learn more about the importance of ditching conventional antiperspirants and adopting natural deodorants instead, people are eager to find products that can both help keep body odor away and not pose a threat to their health. Enter the armpit detox. Natural deodorants — made with products like baking soda and essential oils — are gaining more traction. However, a relatively common complaint is that they don’t work as well as commercial products to keep sweat and smells at bay. This is where an armpit detox can come into play. It can potentially help naturally reduce body odor, making using gentler body care products a more attractive option. What Is an Armpit Detox? An armpit detox involves applying cleansing products, such as charcoals, bentonite clay and apple cider vinegar, to your armpits in order to draw out bacteria and residue that can contribute to odor. People most often do this when switching to natural deodorants (which don’t block sweat but reduce bacteria growth) in order to help these products work better. When ditching antiperspirants, some people also temporarily experience excessive sweating as their sweat glands adjust, so cleansing the area can be a way to keep B.O. in check while this happens. How to Do It How do you detox your armpits naturally? Most often it’s performed by applying a mask to your armpits, letting it dry, and then removing it with soap and water. This gives the ingredients time to “soak up” unwanted bacteria and other ingredients from your armpits, potentially leaving behind smoother, less odor-producing skin. What type of armpit detox ingredients? They can include baking soda, which has the ability to absorb sweat and odors and help exfoliate the skin. Bentonite clay is another one. It can absorb bacteria and chemicals from the skin, plus contains minerals like calcium, iron and magnesium that can be absorbed through your pores. Activated charcoal soaks up unwanted particles from the skin and has natural detoxifying properties. Lastly, apple cider vinegar can help contribute to a healthy skin microbiome (aka a healthy ratio of different bacteria that live on the skin), plus is useful for normalizing the skin’s pH. Generally, you take some of these ingredients, along with some water, and blend them in a small bowl to make a paste. For example, one tablespoon bentonite clay, activated charcoal or baking soda, as each help detox the armpit — or one teaspoon of all three. Then add one to two teaspoons water and one teaspoon apple cider vinegar. Mix all ingredients together into a paste, then apply the mask to your pits generously. Wait 10 to 20 minutes, then rinse with warm water and soap. You can repeat this process every several days if you’d like, assuming you have no negative reactions. How long does it take to detox your armpits? It really depends on the individual. Some people report that they smell and sweat more for several weeks after stopping to use antiperspirants, during which the body’s bacteria levels and pH are likely adjusting. For others, this transition might last only a few days. Other Armpit Detox Tips Shower daily with an antibacterial agent. This reduces the smelly bacteria count on your skin. Opt for organic products when possible, and consider even taking your own soaps using essential oils, which are natural bacteria-fighters, such as tea tree oil and lemongrass oil. After showering, towel off and try to leave your skin as dry as possible. Wear natural fabrics that let your skin breath. Damp, sweaty clothes are the most likely to smell, so make sure to wash your clothes thoroughly using antibacterial laundry soap. (Try this homemade laundry soap.) Consider if your diet may be contributing to body odor, especially if you consume lots of sugar, meat and refined carbs. Benefits What happens when you detox your armpits? Does it work? Here are some of the purposes and potential benefits: 1. Balanced Bacteria (Which Can Help Reduce Body Odor) By applying products to your pits that naturally stick to smell-causing bacteria and then remove it, or kill bacteria on contact, you reduce unwanted odors. As said above, apple cider vinegar can help reduce the presence of smelly bacteria, such as Actinobacteria and Micrococcus sedentarius, and support the skin’s natural pH balance in the process (which is slightly acidic). This contributes to a healthy “skin microbiome” in your armpit area. Typically a healthier microbiome (including in your mouth) equals less offensive smells. 2. Can Help Improve Skin Health Antiperspirants can be irritating to the skin in some cases, especially if someone has a fragrance sensitivity or generally sensitive skin, so opting for a detox and more natural products is a good alternative to keep skin happy. Another downside to using antiperspirants is that they are drying, since they’re intended to reduce sweating. These leaves skin vulnerable to become chaffed, red and inflamed. If your armpits tend to become irritated easily, the key to a safe detox is using the right gentle ingredients and nothing too harsh or drying. 3. Removes Residue From Antiperspirants Commercial antiperspirants may leave behind trace amounts of chemicals that can become “stuck” inside the pores in the armpits. There haven’t actually been studies proving that an armpit detox can do this, but it makes sense that by taking a break from using antiperspirants you give your body time to shed these ingredients (usually over the course of one to three days) and open up your pores for other helpful ones. Risks and Side Effects Some of the ingredients used in the DIY recipes above may dry out your skin or alter your skin’s pH, so use caution when first beginning to apply these products to your skin. It’s a good idea to perform a patch test to make sure you don’t have any negative reactions, such as allergies, redness or irritation. If you experience signs of an allergic reaction or sensitivity when applying these products, such as redness, itching or hives, discontinue use, and simply avoid applying any products to your skin for a period of time. Remember, an armpit detox is usually done when someone is transitioning from using traditional antiperspirants to natural deodorants. During the first several days or weeks when quitting antiperspirants, some people find that they smell and sweat more than usual, so a detox might help to fix this problem. DIY Armpit Detox Recipe Author: Jill Levy / Total Time: 5 minutes / Yield: 1 application This armpit detox recipe uses ingredients that “soak up” unwanted bacteria and other ingredients from your armpits, leaving behind smoother, less odor-producing skin. Ingredients 1 tablespoon bentonite clay, activated charcoal or baking soda (or 1 teaspoon each) 1 teaspoon apple cider vinegar 1 to 2 teaspoons water Instructions Combine the ingredients to make a paste. Mix all ingredients together, then apply the mask to your pits generously. Wait 10 to 20 minutes, then rinse with warm water and soap. You can repeat this process every several days if you’d like, assuming you have no negative reactions. Prep Time: 5 min / Category: Detoxifying / Method: Mixing To read the original article click here.

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Homemade Frankincense Soap Bar Recipe

The AHA! Team — Fri, 23 May 2025 05:36:35 +0000

Recipe by: Kyra Oliver via Dr. Axe -This homemade frankincense soap bar recipe provides hydration and vitamins while cleansing your skin! It’s easy to make and free of harmful chemicals. Homemade Frankincense Soap Bar Creating your own natural skin care products can be both rewarding and beneficial for your skin. This Homemade Frankincense Soap Bar is a prime example: a natural, nourishing soap that’s simple to make and free from harmful chemicals. This soap combines the therapeutic properties of frankincense essential oil with the moisturizing benefits of pomegranate oil, all set in a gentle soap base. This homemade frankincense soap bar recipe is great for your skin. It provides hydration and vitamins while cleansing your skin. Plus, it’s easy to make and free of harmful chemicals. Try it today! Key ingredients Frankincense essential oil Derived from the resin of the Boswellia tree, frankincense essential oil is renowned for its skin-enhancing properties. It boasts anti-inflammatory and antioxidant effects, which can help reduce the appearance of scars, stretch marks and signs of aging. Additionally, its astringent qualities promote skin cell regeneration, leading to a smoother and more youthful complexion. Soap base The soap base serves as the foundation of your homemade soap. Opting for a natural, unscented base ensures that your soap is gentle on the skin and free from synthetic additives. Glycerin-based soap bases are particularly popular due to their moisturizing properties, which help maintain the skin’s natural hydration levels. Pomegranate oil Pomegranate seed oil is a powerhouse of antioxidants and essential fatty acids. It deeply hydrates the skin, enhances elasticity and promotes cell regeneration. Regular use can lead to a more radiant and youthful appearance. Soap molds Using soap molds allows you to shape your soap into aesthetically pleasing bars. Silicone molds are especially favored for their flexibility, making it easier to release the finished soap without damage. They come in various shapes and sizes, enabling you to customize your soap bars to your liking. How to make a homemade frankincense soap bar Making this homemade frankincense soap bar is easier than you might think. In fact, it takes just a half hour. To start, place the soap base in a glass bowl, and set the bowl in a saucepan filled with water. Heat on medium until the soap base melts completely. Once melted, remove the bowl from heat, and allow the mixture to cool slightly to prevent the essential oils from evaporating. Next, stir in the frankincense essential oil and pomegranate oil, ensuring they are thoroughly mixed into the soap base. Carefully pour the mixture into your chosen soap mold. Allow the soap to cool and solidify completely at room temperature. Once set, gently remove the soap bar from the mold. Store your homemade soap bar in a cool, dry place at room temperature. These natural soaps not only cleanse, but also nourish your skin, leaving it feeling soft, hydrated and rejuvenated. Other DIY soaps If you’re looking for other homemade soap recipes, here are some others to try: Homemade Hand Soap Homemade Laundry Soap Homemade Lavender Soap Bar Homemade Dish Soap with Lemon and Lavender Oil Homemade Body Wash Author: Kyra Oliver / Total Time: 30 min / Yield: 30 uses Ingredients ▢ 30 drops frankincense essential oil ▢ Soap base ▢ 5 drops pomegranate oil ▢ Oval bar mold or decorative soap mold Instructions Put soap base in glass bowl, and then place that bowl in saucepan with water. Heat stove to medium, and allow the base to melt. Remove from heat, and let it cool slightly. Add the frankincense and pomegranate oils. Mix well, and transfer to a soap mold. Let the mixture cool fully before popping bar out of mold. Keep it stored at room temperature. Nutrition Serving Size: 166g – Calories: 312 – Sugar: 5.2g – Sodium: 43mg – Fat: 16.6g – Saturated Fat: 13.4g – Unsaturated Fat: 3.2g – Trans Fat: 0g – Carbohydrates: 37.6g – Fiber: 4.1g – Protein: 4.7g – Cholesterol: 82mg To read the original article click here.

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