Heart Health Archives - Amazing Health Advances

Swedish Study Reveals Low-Fiber, High-Meat Diets Fuel Dangerous Heart Attack Plaques

The AHA! Team — Wed, 27 Aug 2025 05:13:52 +0000

Cassie B. via Natural News – The study’s findings highlight a grim reality: The standard Western diet that is pushed on the masses by agribusiness and fast-food giants is engineered to create inflammation, obesity, and heart disease. A Swedish study reveals that diets high in red meat and low in fiber increase the risk of dangerous heart plaques by 67%, proving food choices directly impact heart health. Advanced scans show nearly half of those with poor diets had unstable, life-threatening artery plaques, compared to just over a third of those eating anti-inflammatory foods. The research links processed foods, sugary drinks, and red meat to higher blood pressure, inflammation, and obesity — key drivers of heart disease. Low-income and less-educated groups face higher risks due to their reliance on cheap processed foods, smoking, and sedentary lifestyles. Fiber-rich whole foods like fruits, vegetables, and legumes can prevent heart disease without side effects, debunking the need for expensive pharmaceuticals. In a world where Big Pharma pushes expensive, side-effect-laden drugs as the only solution to heart disease, a groundbreaking Swedish study exposes the truth: Your fork is your most powerful weapon against deadly heart attacks. Researchers at Lund University found that middle-aged adults eating low-fiber, high-red-meat diets were 67% more likely to develop unstable, life-threatening coronary plaques — the kind that silently rupture and trigger sudden cardiac events. The study of 24,079 seemingly healthy adults proves what natural health advocates have long warned: Processed food and meat-heavy diets are a ticking time bomb for your arteries, while fiber-rich, anti-inflammatory foods act as nature’s scrubbing brush for your cardiovascular system. The silent killers in your arteries Using advanced coronary computed tomography angiography (CCTA) scans, researchers detected non-calcified plaques — soft, unstable deposits prone to rupture — in 44.3% of participants with the worst diets, compared to just 36.3% in those eating the most anti-inflammatory foods. These high-risk plaques, often undetectable by standard tests, narrow arteries by 50% or more and are far deadlier than calcified deposits. The research, published in Cardiovascular Research, assigned participants dietary inflammation scores based on food questionnaires. Those penalized for red meat, processed snacks, and sugary drinks while lacking fiber-rich foods faced staggering metabolic consequences: 67% higher odds of high-risk plaques Larger waistlines and elevated triglycerides Higher blood pressure and chronic inflammation (measured by CRP markers) How the food industry profits from your poor health The study’s findings highlight a grim reality: The standard Western diet that is pushed on the masses by agribusiness and fast-food giants is engineered to create inflammation, obesity, and heart disease. While drug companies profit from statins and blood pressure medications, this research confirms that dietary changes alone could prevent countless cardiovascular disasters. Participants with the worst diets were disproportionately male (62.2%) and less educated, and this was often paired with smoking, alcohol use, and sedentary habits. This aligns with data showing low-income communities, which tend to be flooded with cheap processed foods, suffer from far higher heart disease rates. Key metabolic mediators linking diet to plaque: Waist circumference: Belly fat drives inflammation Triglycerides: Blood fats spike with sugar and processed carbs Hypertension: Salt-laden meats and snacks strain arteries Your plate is your prescription Unlike risky pharmaceuticals, fiber-rich foods carry zero side effects and cost just pennies per serving. The study’s anti-inflammatory diet blueprint includes: Fruits: Berries, apples, citrus Vegetables: Broccoli, Brussels sprouts, leafy greens Whole grains: Oats, quinoa, brown rice Legumes: Lentils, chickpeas, black beans You should aim for 25 to 35 grams of fiber daily, which is significantly more than what is indicated by the USDA’s corrupted food pyramid that has long promoted grain-industry profits over science. This study demolishes the myth that heart disease is inevitable or requires lifelong medications. With 67% higher plaque risks tied to diet and metabolic factors like waist size and triglycerides acting as accomplices, the solution is clear: Ditch processed foods, embrace ancestral eating, and reclaim your health sovereignty. Sources for this article include: TheEpochTimes.com StudyFinds.org USNews.com To read the original article, click here

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Reduce Stress & Promote Detoxification with One Easy Exercise

The AHA! Team — Mon, 18 Aug 2025 21:54:10 +0000

Dena Schmidt via NaturalHealth365 – Breathing is something many of us take for granted. However, most people tend to breathe in a shallow way, contributing to stress and limiting oxygen intake. On the other hand, deep breathing activates the body’s relaxation response, supports circulation, and promotes overall well-being. Why is deep breathing so important? Proper breathing helps oxygenate the body and supports the movement of the lymphatic system, which plays a key role in immune function. While the body primarily eliminates toxins through the liver, kidneys, and digestive system, deep breathing can aid in overall detoxification by improving oxygen exchange and circulation. Reduce stress by activating your body’s detoxification system The lymphatic system neutralizes and transports toxins from the cells and dumps them into the circulatory system. The toxins are then cycled through the liver and kidneys and eventually excreted. However, while the circulatory system is pumped by the heart, the lymph system does not have such a pump. Breathing and body movement are required for it to work effectively. Without sufficient bodily activity and deep breathing, effective detoxification isn’t possible. The lymphatic system becomes sluggish, resulting in fatigue, inflammation, weight gain, and high blood pressure. Fortunately, deep breathing exercises are one simple exercise that can make all the difference to the health of the lymphatic system. Best deep breathing exercises to promote detoxification Eastern cultures and yogic traditions have long been aware of how important deep, mindful breathing is to health and well-being. The breath is central to practices like yoga and tai chi. Deep breathing brings a wealth of benefits to health and well-being. Here are some of the top reasons to remember to breathe deeply: Stimulates organs and lymph flow: The expanding and contracting effect of the diaphragm during deep breathing massages the internal organs and the lymphatic system. Cellular detoxification and oxygenation: Deep breathing naturally stimulates the body to rid itself of toxins, allowing more nourishing oxygen to reach the cells. Relaxation: Deep breathing exercises also trigger the parasympathetic nervous system, called the “relaxation response.” This promotes a calm sense of well-being. Breathing is a natural way to reduce stress and its effects on the body and mind. Fitness and weight loss: Breathing is essential to cardiovascular capacity and maximizing the effects of each workout. By reducing stress, deep breathing also encourages increased fat burning, so the body doesn’t burn glycogen instead of fat. Deep breathing exercises can be performed anywhere, anytime. Strive to cultivate the habit of breathing deeply as much as possible throughout the day, not just during your fitness routine or yoga practice (although it’s extremely beneficial during these times as well). For optimal benefits during deep breathing exercises, exaggerate your breath, lungs’ expansion, and diaphragm movement. Expand your belly and abdominal muscles during each inhale, and empty your lungs completely when you exhale. Even just a few minutes a day of this type of breathing can work wonders for the body, mind, and spirit. Sources for this article include: NIH.gov To read the original article click here.

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Are Millions at Risk? Blood Thinner Linked to Stroke & Heart Attack

The AHA! Team — Fri, 15 Aug 2025 05:30:54 +0000

News Staff via NaturalHealth365 – Blood thinners are an integral part of post-surgery treatment, as well as just a daily part of the lives of millions of Americans who suffer from coagulopathies (clotting disorders). While there are many long-standing blood thinners on the market, we want to focus on one in particular – Ticagrelor (Brilinta) – which was approved by the U.S. Food and Drug Administration (FDA) in 2011 despite significant concern about its efficacy or the benefits of this drug over already existing anticoagulants. Though many countries outside the U.S. approved the drug, trials in the U.S. showed that the medicine wasn’t as effective as Astra Zeneca indicated. And though it is still a widely prescribed medication for clotting disorders, there is still a significant amount of concern over how effective and safe the drug is. Let’s look at this extremely common drug, the claims against it, and how you can naturally help your cardiovascular health. Was Ticagrelor’s FDA approval based on flawed data? To gain approval from the FDA, a medication has to prove that it’s better than similar medications on the market. This might be because it delivers similar results more cheaply, performs better, or includes something others do not (it does double duty). Ticagrelor is not cheaper – it’s $450/60-day supply or more – so the crux of the argument for approval was that it was better than its cheaper competitors. The trials didn’t reach the threshold for approval, and the drug was denied in 2010 but was approved in 2011. Here, we reach the main concern: the initial trials have been accused of misrepresenting or manipulating data, resulting in unreliable results. Subsequent independent trials indicate good cause for concern, citing difficulty replicating the so-called amazing results that Astra Zeneca reported initially. Is Ticagrelor worth the risk? Studies raise serious concerns Beyond the concerns that the initial approval data was fudged or manipulated, several other independent studies have shown signs that the risk of hemorrhage, stroke, or catastrophic blood clot is more likely in Ticagrelor than in its competitors. A study out of Japan showed that patients on Ticagrelor had a 9% rate of significant incidents (heart attack, stroke, hemorrhage, and death) versus around 6% for the competition. This, along with other studies, had many doctors and medical researchers suggesting that the Department of Justice look into the medication and the path to approval, though ultimately, that line of thinking was seemingly abandoned in 2013. Although the drug is still highly prescribed, the results of these studies and others have had many medical professionals think twice about administering it to their patients. And although the increased risk of cardiovascular events is only slightly higher with this medicine, the incidence rate is still higher. Combined with the sketchy path to approval and questionable methodology in their trials should make you question taking it if it’s been prescribed to you. Supporting heart health without the risks Several whole foods and holistic compounds offer blood-thinning and cardiovascular benefits for those interested in a natural approach. But, of course, you should never stop a blood thinner without doctor supervision and approval. Turmeric/Curcumin This powerful anti-inflammatory compound also has anticoagulant properties. While using turmeric as a spice is beneficial, concentrated curcumin in supplement form is a more reliable way to access its effects. Be sure to take it with black pepper, as its compounds enhance curcumin absorption. Most supplements include both, but it’s important to check. Lifestyle changes Taking care of your overall health is crucial for proper blood clotting and cardiovascular function. Daily exercise – at least 30 minutes – and regular movement like walking can help lower blood pressure, reduce cholesterol, improve heart health, and regulate platelet function. Sleep Quality sleep ensures that blood cells function properly and supports blood vessel elasticity and heart health. Whole foods over processed foods Ultra-processed foods are linked to numerous health issues, including cancer, diabetes, heart disease, stroke, obesity, and insulin resistance. A diet rich in whole foods – especially fiber-rich vegetables and fruits – can significantly benefit heart health. Omega-3 fatty acids Found in fatty fish like tuna and salmon, omega-3s support heart health, vessel elasticity, and brain function. If fish isn’t a regular part of your diet, supplementing with fish oil, krill oil, or borage oil may offer additional benefits. Herbal and natural supplements Ginkgo biloba promotes circulation and prevents platelet buildup. Garlic and ginger act as natural anticoagulants and reduce inflammation. Hawthorn berry strengthens the heart and improves blood flow. Stress management Chronic stress raises blood pressure, increasing the risk of stroke and heart attack. Managing stress effectively is crucial for cardiovascular health. Hydration Proper hydration is key to preventing clotting issues. Drinking water throughout the day and especially upon waking up can help reduce the risk of cardiovascular events. Dehydration doesn’t directly cause heart attacks, but it is a significant contributing factor. Get grounded By having your feet touch the Earth, you can help to get rid of static electricity and other environmental electrical charges that surround you. Studies show that grounding can increase the surface charge of red blood cells (RBCs); increase the spacing between RBCs to reduce clumping; and improve blood flow throughout the body. Bottom line: investing in your health naturally is one of the best ways to keep your heart strong and reduce reliance on blood thinners like Ticagrelor. Editor’s note: Discover the best ways to avoid a heart attack and stroke, own the Cardiovascular Docu-Class created by NaturalHealth365 Programs. Sources for this article include: BMJ.com To read the original article click here.

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Tap Into Nature’s Power to Beat a SILENT Epidemic

The AHA! Team — Mon, 11 Aug 2025 05:26:53 +0000

News Staff via NaturalHealth365 – High blood pressure or hypertension is one of the most highly diagnosed conditions in American adults. Building on the research of the late Michael J. Gonzalez, DSc, NMD, PhD, whose passing shocked the holistic medical field due to complications from knee surgery, we now know that natural approaches to blood pressure management can be remarkably effective. Dr. Gonzalez’s dedication to understanding the role of natural compounds in health, particularly in his comprehensive research on hypertension, has forever left an impact on the field of nutritional medicine and human health. According to research, approximately one-third of adults in the United States have hypertension. It’s no wonder that hypertensive drugs like ACE inhibitors or beta blockers are among the most highly prescribed medications. While there are many different types of blood pressure medications, all have some form of side effect that is traded off for the benefit of lowering high blood pressure. With that said, there are many natural solutions for blood pressure, and a comprehensive study aimed to determine the most effective ones. Why high blood pressure is a silent threat (and why natural solutions matter) High blood pressure is an epidemic in the United States and most Western countries. Coupled with type 2 diabetes, hypertension is the leading cause of cardiovascular disease in adults, and usually not diagnosed soon enough to prevent significant arterial damage. Unfortunately, high blood pressure has no obvious symptoms, even at ‘stage 2,’ and modern guidelines have set healthy blood pressure at or under 120/80, which most people exceed. High blood pressure medication falls into a handful of categories, but they all perform the same role of reducing hypertension. All high blood pressure medication has some manner of side effects: fatigue, headaches, dry cough, water retention, constipation, and more. If there were foods that you could eat that had a profound effect on blood pressure, however, most people would opt for that instead of medication. That was the goal of this study referenced above – to find simple natural compounds with an effect on blood pressure without the side effects of medication. The most effective natural solutions that support healthy blood pressure The study looked at 29 potential blood pressure-reducing supplements and foods. Here are 10 of the most promising: Magnesium Magnesium plays a role in proper sleep, mood regulation, bowel motility, and blood pressure regulation. While observational studies show promising results, it’s important to note that clinical trials have shown varying effects. Magnesium can be found in dark chocolate/cocoa, leafy greens, pumpkin seeds, and various other sources. It’s best to consult a holistic healthcare provider for the proper amount if supplementing. Soy isoflavones Organic, non-GMO soy is a protein-packed alternative that can be consumed as tofu in stir-fry vegetable dishes or added to miso soup. Multiple studies indicate that soy can help reduce blood pressure when eaten regularly. Although, we would strongly recommend that you find a brand that uses “filtered” water – as its main ingredient – due to the chemicals found in most sources of drinking water. Taurine Taurine is an amino acid created in necessary amounts within the human body and through ingesting fish and meat. Research shows it effectively reduces blood pressure, primarily by calming the sympathetic nervous system and enhancing the production of nitric oxide, which helps relax blood vessels. Potassium Potassium is crucial for proper cardiac function and blood vessel relaxation. It’s readily available in spinach, wild caught salmon, avocado, and bananas. However, if you’re already taking blood pressure medication, consult your doctor before increasing your potassium intake, as some medications can affect potassium levels. Pomegranate juice Research shows pomegranate juice can help reduce blood pressure through its anti-inflammatory properties and ability to increase nitric oxide production. Clinical trials have demonstrated meaningful reductions in both systolic and diastolic blood pressure with regular consumption. Melatonin Beyond its role in sleep regulation, melatonin serves as a powerful antioxidant. Studies show it can help lower blood pressure, particularly in people with disrupted sleep patterns. The research suggests this effect comes from its antioxidant properties and ability to improve sleep quality. Garlic Garlic consistently proves its worth in cardiovascular health. Research shows it can help lower blood pressure by increasing nitric oxide production and reducing smooth muscle cell proliferation in blood vessels. It’s also a potent anti-inflammatory agent, contributing to its blood pressure-lowering effects. Fish oil The omega-3 fatty acids in fish oil, particularly from fatty cold-water fish like sardines, salmon, and anchovies, show significant benefits for blood pressure. The effect is especially pronounced in people with untreated hypertension. These polyunsaturated fatty acids reduce inflammatory compounds and improve blood vessel function. European mistletoe While less common, clinical research shows that European mistletoe extract, when taken consistently for 12 weeks, can significantly reduce blood pressure in people with hypertension. However, this should only be used under professional guidance. Coenzyme Q10 (CoQ10) This naturally occurring compound, found in grass fed meat, wild caught fish, and nuts, has shown promising results in blood pressure management. Research indicates it reduces oxidative stress and improves nitric oxide availability. Tap into nature’s evidence-based solutions While blood pressure medications may (sometimes) be necessary for a short period of time, nature provides multiple solutions for this common problem. Many whole foods offer profound benefits for blood pressure management and other health advantages. If you can achieve similar results through dietary changes and targeted supplementation, it’s worth exploring these natural alternatives under proper medical supervision. The key is to work with healthcare providers who understand both conventional and natural approaches to create a comprehensive strategy for maintaining healthy blood pressure levels. Dr. Gonzalez’s research helps remind us that the most effective solutions can sometimes be found in nature when properly understood and applied. Always consult with healthcare providers before changing your blood pressure management strategy, especially if you’re currently taking medication. And, always choose organic foods (as much as possible) to avoid unwanted chemicals. Editor’s note: Discover how to naturally eliminate the threat of a heart attack or stroke, own the own the Cardiovascular Docu-Class presented by NaturalHealth365 Programs. Sources for this article include: Restorativemedicine.com To read the original article click here.

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Pedaling Against Dementia: How Cycling Preserves Brain Health & Prevents Cognitive Decline

The AHA! Team — Mon, 28 Jul 2025 05:06:01 +0000

S.D. Wells via Natural News – Cycling preserves brain health and prevents cognitive decline – per study published in JAMA Network Open Medical doctors in America would have us all believe that as we age, we fall apart and there’s nothing we can do about it. They tell us it’s normal to die by 75 of a heart attack, diabetes, obesity, cancer or … wait for it… dementia. Our brains just “get old” and it’s “genetics” so all we can do is treat the symptoms and try to extend your life a few years with medications. Lie. Try exercising and eating clean. That would include cycling, which studies show prevents cognitive decline and dementia. Who knew? Time to hop on your bike this summer and have some fun, so you can have a healthy brain forever! Cycling Prevents Cognitive Decline: A JAMA Network Open study tracking nearly 500,000 people over 13 years found that cyclists had significantly lower dementia rates and greater brain volume in memory-related regions compared to non-cyclists. Superior Brain Protection: Cyclists showed a 19% lower risk of all-cause dementia, 22% reduced Alzheimer’s risk, and a 40% drop in young-onset dementia risk—outperforming walking, driving, or public transit. Dynamic Brain Stimulation: Cycling’s combination of navigation, balance, and decision-making creates a “cognitively enriched environment,” increasing gray matter in 10 brain regions and promoting neurogenesis. Genetics & E-Bike Caveats: Those without the APOE ?4 gene saw a 26% lower dementia risk, while e-bikes may weaken benefits by reducing physical/cognitive effort. Traditional cycling’s demands are key. Cycling preserves brain health and prevents cognitive decline – per study published in JAMA Network Open In an era where dementia cases are projected to triple by 2050, scientists have uncovered a surprisingly simple and cost-effective way to protect the brain: cycling. A groundbreaking study published in JAMA Network Open tracked nearly half a million individuals over 13 years and found that cyclists had significantly lower rates of dementia and maintained greater brain volume in memory-related regions compared to those who walked, drove, or took public transit. The findings suggest that cycling doesn’t just boost physical health—it actively shields the brain from degeneration. The study compared how different modes of transportation affected dementia risk, with striking results. Cyclists showed a 19% lower risk of all-cause dementia compared to car or public transit users. For Alzheimer’s disease specifically, the protection jumped to 22%, while the risk of young-onset dementia plummeted by 40%. What set cycling apart was its impact on the hippocampus, the brain region critical for memory and learning. Cyclists retained more gray matter in this area, suggesting the activity doesn’t just slow cognitive decline—it may actively fortify brain structure. Walking, by contrast, showed minimal benefits, while driving or bus riding fell somewhere in between. The secret lies in the cognitive demands of cycling. Unlike passive transportation, cycling requires real-time navigation, hazard assessment, balance, and decision-making—all while elevating heart rate. This combination creates a “cognitively enriched environment” that stimulates neurogenesis (the growth of new brain cells). The study linked cycling to increased gray matter in 10 different brain regions, offering broad protection against decline. In contrast, repetitive activities like walking on a treadmill or driving the same route daily place the brain on autopilot, missing the dynamic challenges that spur growth. The study revealed that cycling’s protective effects vary by genetics. Participants without the APOE ?4 gene (a known dementia risk factor) saw a 26% reduction in dementia risk, while those with the gene still benefited, albeit at a lower rate (12%). This suggests cycling can help even those predisposed to cognitive decline. However, the rise of electric bikes raises concerns. While convenient, e-bikes reduce the physical and cognitive effort required—potentially diluting cycling’s brain-boosting effects. Traditional cycling’s demands—balance, route planning, and sustained exertion—appear critical to its neurological benefits. For many, cycling infrastructure remains a barrier, but small changes can yield big rewards: Replace short car trips (pharmacy runs, coffee stops) with bike rides. Use bike-sharing programs or join local cycling groups for safer routes. Prioritize safety with helmets, lights, and reflective gear, starting on low-traffic streets. As dementia looms as a global health crisis, this study underscores that one of the most effective prevention tools may be sitting in garages worldwide. Cycling merges physical exercise, mental stimulation, and environmental benefits—all without costly medications or side effects. The evidence is clear: those who cycle regularly aren’t just protecting their hearts and muscles—they’re safeguarding their minds. With dementia rates rising, the choice to pedal today could mean remembering more tomorrow. Tune your internet dial to NaturalMedicine.news for more tips on how to use natural remedies for preventative medicine and for healing, instead of succumbing to Big Pharma products that cause, spread, and exacerbate disease and disorder, including dementia. Sources for this article include: NaturalNews.com Naturalhealth365.com To read the original article, click here

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Heartburn Drugs Linked to Kidney Damage in 50% of Patients with No Warning Signs

The AHA! Team — Fri, 25 Jul 2025 05:23:04 +0000

Lori Alton via NaturalHealth365 – Major warning about heartburn drugs: The problems can develop “silently” Heartburn medications like Prevacid, Nexium, and Prilosec are widely used by Americans with acid reflux. Up to 50 percent of sufferers turn to these drugs. With the backing of big pharma, these brand names have become synonymous with relief for many. Currently, around 7% to 15% of the U.S. population, regardless of age or gender, regularly uses proton pump inhibitors (PPIs). These drugs are commonly prescribed to treat reflux and heartburn by reducing stomach acid, and millions more buy them over the counter. However, emerging research links long-term PPI use to potential kidney damage, a serious condition that can develop quietly, often without noticeable symptoms. Major warning about heartburn drugs: The problems can develop “silently” In a five-year study of 125,000 patients published in Kidney International, researchers at Washington University School of Medicine in St. Louis found that more than half of the cases of chronic kidney damage and end-stage renal damage occurred in people without any previous record of kidney problems. According to senior study author Dr. Ziyad Al-Aly, assistant professor of medicine at Washington University School of Medicine, the study showed that kidney problems in patients taking PPIs could develop silently and gradually over time, eroding kidney function and leading to long-term kidney damage or even renal failure. End-stage renal disease is the failure of kidneys to remove waste from the body, necessitating either dialysis or a kidney transplant. Dr. Al-Aly warned that doctors must carefully monitor kidney function in patients taking PPIs – including lansoprazole, omeprazole, and esomeprazole – even when there are no signs or symptoms of damage. The study also evaluated 18,436 new users of another type of heartburn medication: histamine H2 receptor antagonists, or H2 blockers. While H2 blockers don’t work as well on heartburn, researchers found they are less likely to cause kidney problems. Additional studies confirm researchers’ disturbing findings An earlier study published in the Journal of the American Society of Nephrology also showed that long-term use of heartburn medications is associated with kidney damage, with PPI users 28 percent more likely to experience chronic kidney disease and a shocking 96 percent more likely to develop kidney failure. The longer the drugs were taken, the higher the risk. The daily dosage also affects risk. In a study published in JAMA Internal Medicine, the team found that twice-a-day users of PPIs tripled their risk over people who took a single daily dose. The research team called for using PPIs only when “medically necessary” and limiting the duration of the treatment as well. Lead author Dr. Morgan Grams, assistant professor of epidemiology at Johns Hopkins University, pointed out that up to 70 percent of acid reflux prescriptions are handed out “inappropriately” – and he estimated that a full 25 percent of long-term users could stop taking the medication without suffering increased heartburn or acid reflux. Of course, stemming the flow of prescribed PPIs will do nothing to reduce the number of people buying – and taking – these medications over the counter. And, the damage from PPIs isn’t limited to the kidneys. PPIs affect the absorption of essential vitamins and minerals PPIs interfere with the body’s ability to extract vitamin B12, an essential nutrient, from foods. Studies have shown that 75 percent of PPI users are deficient in vitamin B12 – compared to 11 percent among the general non-using population. PPIs can cause dramatic declines in blood magnesium levels, characterized by symptoms of fatigue, unsteadiness, numbness and tingling, seizures, and heart arrhythmias. As if that weren’t enough, PPIs can also lead to poor calcium absorption, raising the risk of bone fracture – especially in older patients. In addition, PPI users are more likely to be obese and have high blood pressure. PPIs are also associated with higher rates of pneumonia and C. difficile, a potentially dangerous bacterial infection. And finally, a German study showed that older adults who take proton pump inhibitors have a 44 percent increased chance of developing dementia. Natural solutions exist for acid reflux Many natural health experts point out that heartburn typically results from too little stomach acid rather than too much – and that PPIs can actually worsen the problem. You may be able to ease heartburn and acid reflux with simple dietary and lifestyle changes – such as avoiding fried, fatty, and processed foods, eating smaller meals, chewing food well, and avoiding smoking and excessive drinking. Eating healthy amounts of vegetables and high-quality organic, unprocessed foods can help restore natural gastric balance, while consuming fermented foods – such as sauerkraut, miso soup, and kimchi – can help eliminate the H. pylori bacterium that can contribute to reflux. Natural, time-honored remedies for heartburn include unfiltered apple cider vinegar, baking soda, ginger root tea, chamomile tea, and slippery elm. Of course, you shouldn’t stop or substitute any prescribed medication without first discussing it with your healthcare provider. The best advice on PPIs comes from Dr. Kenneth DeVault, president of the American College of Gastroenterology, “If you don’t need these medications, you shouldn’t take them,” advises DeVault. Editor’s note: Discover the best ways to take better care of your liver, kidneys and metabolic health, own the “Best Value” package of the Fatty Liver Docu-Class created by NaturalHealth365 Programs. Sources for this article include: NIH.gov Pharmacytimes.com Medicine.washu.edu Kidney-international.org Sciencedaily.com Sciencedaily.com To read the original article click here.

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Dark Chocolate & Tea Lower Blood Pressure as Effectively as Medication

The AHA! Team — Mon, 21 Jul 2025 05:34:36 +0000

Cassie B. via Natural News – Decades of research involving over 5,200 adults shows flavanol-rich foods like dark chocolate and tea can lower blood pressure as effectively as medications, without harmful side effects. A major meta-analysis found flavanol consumption reduces systolic blood pressure by 3 mmHg on average — and up to 6 mmHg for those with hypertension — matching prescription drug results. Flavanols boost nitric oxide, improving blood vessel function naturally, with only 0.4% of participants reporting mild, temporary discomfort, which is far safer than pharmaceutical side effects. Experts recommend 400 to 600 mg of flavanols daily, achievable through dark chocolate (70%+ cocoa), black tea, and apples, offering a cost-effective, drug-free health boost. Beyond blood pressure, flavanols enhance cognitive function, insulin sensitivity, and heart health, proving whole foods outperform synthetic drugs for long-term wellness. The medical establishment and Big Pharma have long pushed expensive, side-effect-laden drugs as the only solution for high blood pressure, a condition affecting nearly half of American adults. But groundbreaking research spanning 80 years and involving over 5,200 adults reveals a far safer, more natural alternative: flavanol-rich foods like dark chocolate, tea, apples, and grapes. These everyday delights don’t just slightly improve cardiovascular health; they rival the blood pressure-lowering effects of prescription medications, all without the risks of Big Pharma’s chemical concoctions. The comprehensive meta-analysis, published in the European Journal of Preventive Cardiology, examined 145 clinical trials and found that participants consuming flavanol-rich foods saw systolic blood pressure drop by an average of 3 mmHg and diastolic by 2 mmHg. For those with elevated blood pressure, the reductions were even more dramatic—up to 6 mmHg systolic and 3 mmHg diastolic, matching the impact of common hypertension drugs. The science behind nature’s medicine Flavanols, plant-based compounds abundant in cocoa and tea, work by boosting nitric oxide production, which relaxes blood vessels and improves circulation. Unlike synthetic pharmaceuticals, which often come with debilitating side effects, these natural compounds deliver benefits with near-zero risk. Only 0.4% of study participants reported mild, transient discomfort like headaches or digestive issues, which is a pretty big contrast to the dizziness, fatigue, and kidney strain linked to blood pressure medications. Findings are encouraging “The findings are encouraging for those looking for accessible ways to manage their blood pressure and support their heart health through enjoyable dietary changes,” said lead researcher Christian Heiss, a cardiovascular medicine professor at the University of Surrey. Translation: You don’t need a prescription to harness these benefits—just a trip to the grocery store. The implications are explosive. If millions of Americans swapped even a fraction of their blood pressure medications for daily dark chocolate or tea, the pharmaceutical industry would lose billions. No wonder corporate-controlled media and medical gatekeepers downplay these findings. How to harness flavanols without Big Food’s tricks Not all chocolate is created equal. Milk chocolate and alkalized cocoa (common in mass-produced brands) are stripped of flavanols. To reap the benefits, opt for minimally processed dark chocolate with at least 70% cocoa content or raw cocoa powder. Similarly, black tea outperforms green tea in flavanol content, delivering up to 269 mg per cup. Kristi Crowe-White, a nutrition professor at the University of Alabama, co-authored the first U.S. dietary guideline for flavanols, recommending 400-600 mg daily. this can easily achieved with: 2 cups of black tea (538 mg) 30 grams of dark chocolate (30 mg) 1 apple (12 mg) Compare that to the cost and side effects of a monthly prescription. Nature beats pharmaceuticals… again This isn’t just about blood pressure. Flavanols also enhance cognitive function, reduce insulin resistance, and improve endothelial health—benefits no single drug can claim. While the medical-industrial complex profits from keeping patients dependent, the truth is clear: real food, not lab-made chemicals, holds the key to lasting wellness. As always, the elites would rather you ignore this. But for those willing to think independently, the solution is as simple as a square of dark chocolate and a cup of tea. Your heart will thank you. Sources for this article include: TheEpochTimes.com StudyFinds.org SciTechDaily.com To read the original article, click here

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Alternatives to Heart Transplant? You Have Options

The AHA! Team — Wed, 02 Jul 2025 05:53:37 +0000

Morgan deBlecourt via Duke Health – “The good news is there are new therapies coming out every day,” said Dr. DeVore. “We can help find the option that’s right for you.” Heart transplantation can be a life-saving treatment for severe heart failure, but it’s a serious operation that requires a lifelong commitment. As a result, a heart transplant is not the best option for everyone. Fortunately, there are alternatives. “There are new therapies coming out every day,” said Adam DeVore, MD, a Duke transplant cardiologist and heart failure specialist. These new therapies can improve or help take over the heart’s function and prolong life. What Does A Heart Transplant Require? Most people who are eligible for a heart transplant have significant heart failure — a chronic condition in which your heart has trouble pumping blood — or another severe type of heart disease that could lead to death within one year. You may not be eligible for heart transplantation if you are over 70 years old or have other major health problems. Taking care of your new heart after transplant is a lifelong effort. For this reason, a heart transplant requires certain commitments, including abstaining from tobacco and illegal substances and limiting alcohol, attending frequent follow-up appointments, and taking anti-rejection and other medications. People who get a heart transplant need a strong support network, not only to help with recovery after the transplant surgery itself, but also to help coordinate appointments and long-term medications. If you aren’t eligible or if now is not the right time for heart transplantation, one of several alternatives may fit your needs. Ventricular Assist Devices Implantable left ventricular assist devices (also called VADs or LVADs) are mechanical pumps that help your heart supply blood to the rest of the body. They can extend a person’s life for years, either as they await transplant or as a definitive therapy in itself. LVADs have internal and external components. The pump is inserted into the heart during surgery. It takes blood from the left ventricle, the largest chamber of the heart that is most often weakened in people with heart failure, and pumps it directly into the aorta toward the rest of the body. The pump is connected to a controller outside of your body by a thin cord that exits through a small incision in the abdomen. Battery packs attach to the controller to power the device. Together the controller and battery packs weigh about five pounds. Living with a VAD takes some getting used to. You’ll need to always have a reliable power source available. You’ll also need to keep an eye out for infection. And although you can shower, you won’t be able to swim or take a bath, since the device can’t be submerged. Smaller LVADs Although LVADs are often used as a “bridge” to heart transplantation (meaning it supports the rest of your body while you wait for a heart transplant), advances in technology have made LVADs smaller, more portable, and more viable as a final treatment; doctors sometimes refer to this as “destination therapy.” Depending on the severity of heart failure, most people with an LVAD are able to get back to living life pretty close to normal. “Duke has been a pioneer in LVAD therapy. We have constantly worked to understand how to best care for these patients as the pumps have become more durable, smaller, and easier to implant, which all results in making it easier to have a normal life. We’re continuing to push the envelope from a technological perspective as well as a best-practice perspective,” said Duke advanced heart failure specialist and transplant cardiologist Stu Russell, MD. Artificial Heart Duke recently became the second center in the world to successfully implant a new form of mechanical heart pump known as the BiVACOR Total Artificial Heart (TAH). For people with heart failure of both the left and right sides of the heart, this device provides complete blood circulation for the entire body. Currently, the BiVACOR total artificial heart is only available as a temporary stabilizing option for people awaiting heart transplant surgery. However, pumps like these may also eventually serve as a permanent solution, similar to current LVAD treatments. Other Surgical Options for Heart Failure According to Dr. Adam DeVore, “heart failure” is an umbrella term for several heart conditions that lead to the heart failing. Depending on the underlying cause of your heart failure, surgery may be an option. For example, heart failure caused by coronary artery disease may benefit from coronary artery bypass graft (CABG) surgery. It reroutes your heart’s blood flow around a blocked, damaged, or narrowed blood vessel. Damaged or diseased heart valves can be treated with valve surgery to improve the heart’s ability to move blood properly. Ultimately, these operations may not cure your heart disease, and you might still need an LVAD or heart transplant later. Heart Failure Medical Management Whether you have a transplant, get an LVAD, or undergo a different kind of heart surgery, you’ll still need to make lifestyle changes (healthy eating, exercise, etc.) and take medications that help slow your heart disease and reduce its symptoms. “The good news is there are new therapies coming out every day,” said Dr. DeVore. “We can help find the option that’s right for you.” To read the original article click here.

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A “Game-Changer” For Your Heart

The AHA! Team — Wed, 21 May 2025 05:30:38 +0000

Al Sears, MD, CNS – Heart disease continues to be the biggest killer in America for one simple reason: The health advice we’re told to follow is just plain wrong. Giving up meat and fat, jogging, and taking a handful of medications will not cure your heart disease. But there is a cutting-edge, FDA-approved natural therapy that I call a game-changer for your heart… I’m talking about enhanced external counter pulsation, or EECP. Most cardiologists continue to ignore this treatment because it doesn’t fit the traditional image of what they do. They consider heart disease a “plumbing” problem. And the solution is to simply fix the blockages. But if that were true, why do heart attacks happen after these blockages have been cleared or bypassed? The real causes of heart disease are damaged blood vessels that inhibit blood flow and inflammation. That’s where this life-saving therapy comes in. Multiple studies reveal that EECP is the safest and most effective reliever of angina chest pain available. It has been shown to have huge benefits for patients with coronary artery disease and heart failure. It increases blood flow to the heart, strengthens circulation, and provides a proven way to treat heart disease with fewer drugs and without bypass surgeries, angioplasty procedures, or stents. And in many cases, it works better than the Big Pharma meds and risky, expensive surgeries that cardiologists continue to push. Although EECP was invented in the U.S. in the 1950s, it was left undeveloped as cardiology went down the more lucrative path of drugs and invasive surgeries. Instead, doctors overseas took up the challenge. They spent 20 years developing counter pulsation as a non-surgical way to treat coronary heart disease, by getting the timing of these devices just right. Counter pulsation means pumping blood during the heart’s rest phase. When the heart is at rest, the cuffs inflate. When the heart pumps, the cuffs deflate. The cuffs compress the blood vessels in your lower limbs and push blood toward the heart. Each wave of increased blood flow is timed to arrive at your heart the moment the organ relaxes. When your heart pumps again, pressure is released. This essentially acts as a passive form of vigorous exercise, boosting blood flow, and pushing oxygen-rich blood throughout your body more strongly than normal. More than 100 studies along with multiple clinical trials prove the effectiveness of EECP. In one large study, researchers followed more than 5,000 patients worldwide. They discovered that 83% of patients had vastly improved blood flow after EECP and 73% reported a significant reduction in the severity of angina symptoms.1 Yet in America, almost all coronary artery disease patients are prescribed Big Pharma meds instead. Regrow Brand-New Blood Vessels Perhaps the most remarkable benefit of EECP is its ability to strengthen and repair damaged blood vessels and regrow new ones, creating new pathways in and around the heart – without any surgical grafting. That is why EECP is hailed as a “natural bypass.”2 Blocked Coronary Arteries You see, when coronary arteries become blocked with plaque, obstructing blood flow, it causes chest pain and possibly a heart attack. Some people can naturally form new blood vessels that serve to bypass these obstructions. Unfortunately, not everyone can. And despite the conventional opinion that nothing can be done, EECP has worked wonders for these patients. Study involving 1,400 patients In a study involving 1,400 patients with refractory angina, 75% had half as many angina attacks after EECP. And in a three-year follow-up, 16% had no angina at all.3 Other studies show that EECP triggers the production of an important hormone called vascular endothelial growth factor (VEGF). This allows blood to bypass the blocked arteries by creating new ones.4 The effects of EECP last about five years.5 If you are interested in trying EECP to increase blood flow and protect your heart, please call the Sears Institute for Anti-Aging Medicine at 561-784-7852. 2 More Ways To Protect Your Arteries EECP is a miracle cure for unclogging arteries. But if you can’t get to my clinic, there are nutrients you can supplement with at home. Here are a couple to try today: 1. Use the B vitamin that’s proven to protect your heart. You probably know vitamin B9 better than folate or folic acid. Folate is the nutrient found in food, while folic acid is the supplement form.Folic acid lowers levels of toxic substances that irritate the heart’s lining. This relaxes your blood vessels and keeps them flexible. Fewer irritations equate to normalized pulse pressure and a reduction in stroke and heart attack. Simply put… When folate is high your risk of heart attack drops by up to 50%.6 Natural sources of folate are dark green vegetables as well as beef, lamb, chicken liver, and eggs. But your body only absorbs half the folate you get from food. I recommend supplementing with 800 mcg a day. 2. Try heart-saving vitamin K2. Vitamin K2 scrubs your arteries clear of the plaque that clogs blood vessels. In a landmark, Dutch trial researchers followed 4,800 people. Results revealed that high levels of vitamin K2 lowered the risk of coronary artery disease by 57%. It lowered calcium buildup in the arteries by 52%. And it slashed the risk of death from any cause by 26%.7 You can get vitamin K2 directly from foods. Our ancestors got plenty from eating organ meats like liver. Other rich sources are meat, full-fat milk, cottage cheese, butter, and cheese. But these foods MUST come from grass-fed animals.You can also supplement. Look for vitamin K2 in the form of “menaquinone-7.” It’s much more bioactive than other forms. Take 45 to 90 mcg a day with a meal to improve absorption. To Your Good Health, Al Sears, MD, CNS References: Soran O. “Two-year clinical outcomes after Enhanced External Counterpulsation (EECP) therapy in patients with refractory angina pectoris and left ventricular dysfunction (Report from the International EECP Patient Registry). Am J Cardiol. 2006;97(1):17–20. Kiefer D. “Doctors ignore proven alternative to coronary stents and bypass surgery.” Life Extension. Loh PH, et al. “Enhanced external counterpulsation in the treatment of chronic refractory angina: a long-term follow-up outcome from the International Enhanced External Counterpulsation Patient Registry.” Clin Cardiol. 01 Apr 2008, 31(4):159-164 Sharma U, et al. “The role of enhanced external counter pulsation therapy in clinical practice.” Clin Med Res. 2013 Dec;11(4):226-32. Fitzgerald CP, et al. “Enhanced external counterpulsation as initial revascularization treatment for angina refractory to medical therapy.” Cardiology. 2003;100(3):129-35. Pan Y and Jackson R. “Dietary phylloquinone intakes and metabolic syn¬drome in US young adults.” J Am Coll Nutr. 2009;28(4):369-379. Geleijnse JM., et al. “Dietary Intake of Menaquinone Is Associated with a Reduced Risk of Coronary Heart Disease: The Rotterdam Study.” J Nutr. 2004. To read the original article click here.

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