Herbs & Spices Archives - Amazing Health Advances

10 Extraordinary Health Benefits of Ginger You Need to Know

The AHA! Team — Mon, 11 Aug 2025 05:58:31 +0000

Lori Alton via NaturalHealth365 – Ginger has long been recognized as a flavorful and versatile herb in the kitchen. But you may be surprised to learn that it also has many benefits beyond your favorite culinary creations. If you have ever taken ginger ale to relieve an upset stomach, you probably have some inkling about its effectiveness as a natural remedy. But you would probably be surprised to discover that settling a queasy stomach is only the tip of the iceberg when it comes to the many health benefits associated with this extraordinary herb. Ginger has powerful healing properties It is well-researched, with studies supporting a long list of traditional uses passed down for generations. The use of ginger may support a broad array of antibacterial, antioxidant, and even antiparasitic effects. It has also been credited as an anti-inflammatory agent, opening the door for its potential use in treating many chronic illnesses. Ginger can be consumed fresh, dried, or in extract form. It can also be made with tea or as a supplement. Here are just 10 of the many beneficial uses for this versatile herb: 1. Normalize blood circulation Because it contains the minerals zinc, magnesium, and chromium – which help to improve blood flow – ginger is known for helping to support normal blood circulation. It may also aid in preventing chills, fever, and excessive sweating. In addition, there is evidence from one study that ginger could aid in preventing a heart attack. 2. Prevention of colon cancer According to a University of Minnesota study, the same substance that gives ginger its distinctive flavor appears to play a role in inhibiting the growth of human colorectal cancer cells. The research results strongly suggest ginger compounds may help combat colorectal carcinomas. Other studies have suggested ginger is effective in the battle against several other aggressive cancers, including cancers of the lung, ovaries, breast, pancreatic, prostate, and skin carcinoma. 3. Diabetes prevention There is evidence that ginger may play a role in diabetes prevention. Recent studies have found that ginger is beneficial in preventing and treating the disease, along with its ability to lower blood sugar, fats, and cholesterol. Research also supports the use of ginger for lessening the complications of diabetes and reducing bodily damage caused by the disease. 4. Natural antibiotic There are many reasons to avoid the overuse of antibiotics, from the risk of antibiotic-resistant bacteria to the need to maintain healthy intestinal bacteria. Ginger appears to offer a healthier alternative, exhibiting effective antibiotic action. Again, research also supports using ginger as an antibacterial against respiratory and periodontal infections. 5. Anti-inflammatory Many chronic diseases that are the most prevalent in today’s society can be traced to inflammation. Research has shown that ginger can be very helpful in managing the symptoms of chronic illness. It has also been shown to have the ability to inhibit nitrous oxide production and pro-inflammatory cytokines, which may affect neurodegenerative diseases. Lessening inflammation could make ginger useful in treating arthritis, prostate disease, cancer prevention, and general inflammation. 6. Detoxification The toxins and impurities in today’s environment are at war with our bodies on a daily basis. Pesticides, pharmaceuticals, GMOs, bacteria, pollutants, EMFs, and the effects of processed food all contribute to diminishing health and aging. However, studies suggest ginger has a preventive effect on many toxins, lessening their toll on the human body. 7. Relief from nausea and gastric distress Your grandmother was right when she served you that old fashion ginger ale for an upset stomach. Research supports the idea that you can alleviate nausea and gastric distress. This herb can also promote a healthy intestinal environment and contains an anti-spasmodic agent to relieve the pain of gastric distress. Other benefits include the relief of motion sickness, nausea, morning sickness and the prevention of ulcers. 8. Protection from radiation Research has shown that you can reduce the negative effects of radiation. For example, some studies suggest that the antioxidant and anti-inflammatory properties can help to protect against radiation-induced damage to various tissues, including the kidneys, by lowering the risk of oxidative stress and inflammation. 9. Menstrual pain relief A double-blind study found ginger to be as effective at relieving menstrual pain as common over-the-counter remedies, such as ibuprofen. 10. Reduced arthritic pain Studies have shown that ginger is just as effective as commonly prescribed pharmaceuticals at relieving pain due to inflammation of gout, rheumatoid arthritis, and osteoarthritis. There is evidence it may be even more effective. How to easily incorporate plant medicine into your diet Adding this herb to your daily routine doesn’t have to be complicated. It’s one of the most versatile herbs for sweet and savory dishes. Whether you prefer fresh, dried, powdered, or extract form, there are plenty of simple ways to enjoy its benefits. Start your day with ginger tea. A warm cup in the morning can help wake up your digestion and support overall wellness. Steep fresh slices of this herb in hot water, or use a tea bag for convenience. Blend it into smoothies: Fresh or powdered form of this herb adds a spicy kick to your favorite smoothie and offers digestive and anti-inflammatory benefits. Try pairing it with citrus fruits, carrots, or turmeric for a powerful nutrient boost. Use it in cooking: Grate fresh ginger into stir-fries, soups, and curries for a burst of flavor and health benefits. It also works well in marinades and salad dressings. Bake with it: This herb can add warmth to baked goods like muffins, cookies, and breads. Combine it with cinnamon and nutmeg for a comforting, aromatic treat. Enjoy ginger shots: For a concentrated dose of ginger’s goodness, try blending this fresh herb with lemon juice and honey for an energizing shot. Make ginger-infused water: Drop a few slices of this herb into your water bottle for a refreshing, subtly spiced drink throughout the day. Sprinkle ginger powder: For an easy way to include this herb in your diet, add a pinch to oatmeal, yogurt, or even your morning coffee. By incorporating ginger into your meals and drinks, you’ll enhance the flavor of your food and reap the many health benefits this powerful herb offers. Enjoy! Sources for this article include: NIH.gov NIH.gov NIH.gov Medicalnewstoday.com To read the original article click here.

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Cilantro Benefits Include Cleansing Heavy Metals from the Body

The AHA! Team — Wed, 25 Jun 2025 05:23:17 +0000

Joy Jensen via NaturalHealth365 – Cilantro refers to the leaves of the Coriandrum sativum plant – an annual herb that offers several health benefits. It’s a popular addition to many dishes because of its delicious flavor. However, this herb is not just tasty; it’s also packed with phytonutrients, antioxidants, and essential vitamins like vitamin C, K, and A. Known for aiding in blood sugar control and fighting the production of free radicals within the body, many studies show that it can help reduce the toxic burden of heavy metals. Many everyday things contain toxic metals, including the air, water, and even our food. While your body needs trace amounts of some metals (like copper), the big concern is often getting too many metals with no biological value, like mercury or lead. Research has also highlighted cilantro’s broader health benefits, particularly its potential role in managing metabolic health. A 2023 review published in Molecules found that Coriandrum sativum polyphenols exhibit protective effects against obesity, metabolic syndrome, and diabetes, further emphasizing its value as a functional food. Today, we’ll focus on cilantro and how to support your body’s natural detoxification process. See how cilantro targets toxins inside the human body Our bodies are regularly exposed to toxic metals like lead, arsenic, aluminum, and cadmium. Technically speaking, to be clear, aluminum is not a “heavy” metal – but, still quite harmful to human health. Unfortunately, those toxins can build up within the bones and muscle tissue. When these toxic metals reach dangerous levels, they cause chronic inflammation, poor nutrient absorption, and a variety of poor health outcomes, such as chronic fatigue and brain fog. Simply put, most holistic healthcare providers will tell you that the end result of too many metals in the body is oxidative stress – which can lead to impaired organ function, hormonal imbalances, cardiovascular damage, and an increased risk of cancer. Many studies have shown that cilantro works as a natural chelating agent, helping the body eliminate toxins. Other foods that help detoxify the body include garlic, wild blueberries, lemon water, spirulina, chlorella, barley grass juice powder, and Atlantic dulse. In addition, studies show that people suffering from mercury exposure began to feel more clear minded after they consumed a significant amount of cilantro over time. Other studies have shown that cilantro helps protect the body against oxidative stress caused by lead poisoning. Please note: When dealing with any kind of toxicity issues, it’s best to work with a qualified, holistic healthcare professional. You don’t want to cause more harm than good – when starting any detoxification program. Additional protective health benefits Beyond cleansing toxic metals from the body, cilantro offers many other significant health effects. For example, this herb helps prevent damage to the heart, aids in better sleep quality, and reduces the overall risk of oxidative stress, which supports healthy cell function. It also promotes a feeling of calmness, encourages normal blood sugar, supports brain health, and, thanks to the vitamin K it contains, supports bone health. Cilantro tea is often used to support good digestive health. Plus, the nutrients – like vitamin A – boost eye health, and cilantro oil even shows promise in fighting oral forms of candida. You can enjoy cilantro’s health benefits by consuming it fresh or taking concentrated extracts. While cilantro leaves are a delicious addition to many dishes, the fresh form of this herb goes bad quickly. So, to best harness the health benefits, consume them within a couple days of purchase. Sources for this article include: NIH.gov Medicalnewstoday.com Lifeextension.com WebMD.com NIH.gov To read the original article click here.

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Black Cumin Seed Oil: Powerful Ally Against Breast Cancer & Chronic Inflammation

The AHA! Team — Wed, 07 May 2025 05:28:18 +0000

Lance D Johnson via Natural News – Long before Big Pharma dominated healthcare, ancient Egyptian, Greek, and Ayurvedic physicians prescribed black cumin seeds for ailments ranging from digestive disorders to infections. • Black cumin seed oil contains thymoquinone, a potent bioactive compound with anticancer, anti-inflammatory, and antioxidant properties. • Research shows thymoquinone induces apoptosis (programmed cell death) in breast cancer cells while protecting healthy cells. • Combining black cumin seed oil with conventional chemotherapy may enhance treatment efficacy and reduce drug resistance. • Historical use of Nigella sativa dates back thousands of years, but modern science is now validating its medicinal power. • Systemic inflammation drives chronic disease, and black cumin seed oil helps restore immune balance naturally. The science behind black cumin’s healing power For centuries, traditional healers have revered black cumin seed (Nigella sativa) as a cure-all, dubbing it “the remedy for everything but death.” Today, cutting-edge research confirms its extraordinary potential—particularly in combating breast cancer and taming the destructive inflammation underlying chronic disease. Unlike toxic chemotherapy drugs that ravage the body, black cumin seed oil offers a natural, scientifically backed alternative that targets cancer cells while fortifying overall health. Black cumin seeds are a treasure trove of bioactive compounds, with thymoquinone standing out as the most potent. Constituting 30–48% of the seed’s essential oil, thymoquinone has been shown in numerous studies to: • Trigger apoptosis in breast cancer cells (MCF-7, MDA-MB-231, T-47D) by up-regulating tumor suppressor genes like p53 and Bax while suppressing survival signals like Bcl-2. • Inhibit metastasis by blocking CXCR4, a protein that aids cancer spread, and reducing the activity of TWIST1, a gene linked to tumor progression. • Enhance chemotherapy by reversing drug resistance in doxorubicin- and tamoxifen-resistant cancer cells. A historical remedy validated by modern medicine Long before Big Pharma dominated healthcare, ancient Egyptian, Greek, and Ayurvedic physicians prescribed black cumin seeds for ailments ranging from digestive disorders to infections. The Prophet Muhammad reportedly called it “a cure for every disease except death.” Today, science is catching up: • A 2020 study found that Nigella sativa reduced tumor volume in mice by 67% and blocked liver metastasis. • When combined with paclitaxel (a common chemo drug), thymoquinone boosted apoptosis rates in triple-negative breast cancer cells. • Human trials show black cumin gel reduces radiation dermatitis in breast cancer patients, proving its protective effects. Yet, despite these breakthroughs, mainstream medicine continues to ignore natural solutions in favor of expensive, patentable drugs. Why inflammation is the silent killer — and how black cumin stops it Chronic inflammation is the root of nearly all modern diseases—cancer, heart disease, diabetes, and autoimmune disorders. As we age, the immune system loses its ability to regulate inflammation, leading to a dangerous imbalance. Black cumin seed oil restores equilibrium by: • Suppressing pro-inflammatory cytokines like IL-6 and TNF-?. • Boosting antioxidant defenses to neutralize free radicals. • Enhancing immune surveillance against cancerous cells. Chronic inflammation is the silent engine driving many degenerative diseases, from cancer to heart failure. While acute inflammation helps the body heal, unchecked systemic inflammation ravages tissues, accelerates aging, and primes the body for illness. Black cumin seed oil, rich in the bioactive compound thymoquinone, acts as a natural regulator, suppressing destructive inflammation while enhancing the immune system’s ability to fight infections and malignancies. Landmark study A landmark study published in Phytotherapy Research found that rheumatoid arthritis patients taking black cumin seed oil experienced dramatic relief—42.5% reported reduced joint swelling and stiffness. Another study in Experimental Biology and Medicine revealed thymoquinone’s ability to slow osteoarthritis progression by blocking enzymes that destroy joint tissue. Even more striking, research in the Egyptian Journal of Immunology showed the oil matched the anti-inflammatory effects of dexamethasone, a powerful steroid, without the harmful side effects. A natural cancer fighter hiding in plain sight Conventional oncology relies on toxic chemotherapy, but black cumin seed oil offers a gentler, yet equally aggressive, alternative. Studies demonstrate its ability to mobilize the immune system’s front line defenses: • Macrophages—cells that engulf and destroy cancerous invaders—become more active. • CD-8 T-cells, the body’s assassins of malignant cells, survive longer and attack more efficiently. • Natural killer cell function increases by 30%, while helper T-cells surge by 55%, orchestrating a stronger immune response. Beyond cancer, black cumin seed oil shows promise in cardiovascular care. By lowering LDL cholesterol and raising HDL, it may prevent artery-clogging plaque. It also appears to protect against ischemia-reperfusion injury—the tissue damage following heart attacks or strokes—offering hope for recovery where conventional medicine falls short. Allergy and asthma sufferers For allergy and asthma sufferers, the oil’s immune-modulating effects bring relief without the drowsiness or dependency of antihistamines. Patients report fewer nasal symptoms and easier breathing, thanks to its ability to calm hyperactive immune responses. With breast cancer rates climbing and conventional treatments often failing, the question isn’t whether natural therapies like black cumin seed oil work—it’s why they aren’t being embraced. If a drug demonstrated thymoquinone’s safety and efficacy, it would be fast-tracked by the FDA. Instead, patients are left to navigate the murky waters of Big Pharma’s profit-driven system. Sources include: NaturalHealth365.com MDPI.com Pubmed.gov Pubmed.gov To read the original article, click here

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Combat Fatigue, Reduce Stress & Improve Mood with THIS Arctic Herb

The AHA! Team — Mon, 31 Mar 2025 05:21:24 +0000

Lori Alton via NaturalHealth365 – It’s official: “Burnout” – the feeling of being exhausted, frustrated, and overwhelmed in your life – is a real health problem that should not be ignored. So, today, we’ll show you how rhodiola can help – fast! For the first time, the World Health Organization has added “burnout syndrome” to its International Classification of Diseases – and some experts estimate that the condition may affect up to 70 percent of all working people. World Health Organization has added “burnout syndrome” to its International Classification of Diseases But when addressing burnout, Western medicine falls short (to say the least) – offering only limited treatment options and no acknowledged cure. Fortunately, recent studies showcase the potential of the ancient Arctic herb rhodiola to act against stress and burnout. Reduced professional function, feelings of exhaustion, and a negative or cynical attitude toward the job are all indicators of burnout. Chronic workplace stress that hasn’t been properly managed is at the root of burnout – making stress reduction the first order of business in treating the condition. Research has shown that Rhodiola rosea preparations can effectively alleviate various aspects of stress-induced symptoms, offering promising clinical evidence for its benefits in managing burnout and related conditions. Rhodiola rapidly improves symptoms of burnout – including depression and anxiety, study says Rhodiola rosea, also known as golden root, has long been valued in traditional Asian and Ayurvedic healing systems for its effects against fatigue, lethargy, anxiety, and depression. But can rhodiola’s therapeutic effects be confirmed by scientific research? It turns out the answer is yes. In an exploratory clinical trial published in Neuropsychiatric Diseases and Treatment, 68 participants were given 400 mg of rhodiola daily in divided amounts for three months. At the beginning of the study, the researchers evaluated the subjects using language and sleep quality tests and the Burnout Screening Scale, which measures levels of sadness, tension, loss of interest, and guilt. The effects of rhodiola were swift and profound. Simply put, people felt better. The team noted that rhodiola boosted psychological well-being, promoted more restful sleep, and caused rapid, significant improvement in all measures of fatigue and burnout – including overall stress levels, fatigue, irritability, anxiety, and depression. Rhodiola also brought about a distinct improvement in high-level cognition and decision-making, promoting a calm, alert state of mind. The researchers reported that improvements occurred during the first week and continued to increase throughout the study. Calling the results “encouraging,” the team urged further clinical trials of rhodiola. Additional studies confirm that you can naturally reduce your stress symptoms with the help of herbal medicine Human and animal studies alike have shown that rhodiola can improve symptoms of fatigue, enhance physical performance, reduce anxiety, sharpen cognition, and boost mood. In a study published in Phytotherapy Research, 100 participants were given 200 mg of rhodiola extract twice daily for four weeks. The scientists noted that all tests showed “clinically relevant improvements” regarding stress symptoms, disability, functional impairment, and overall therapeutic effect. The participants all reported some measure of relief from their symptoms of burnout and fatigue, and an astonishing 83 percent reported they were either “much improved” or “very much improved.” Fatigue is generally defined as a feeling of tiredness Note: Fatigue is generally defined as a feeling of tiredness – accompanied by lowered energy and motivation – that is not caused by lack of sleep and is not relieved by rest. Remarkably, rhodiola acted quickly – with notable improvement of burnout symptoms occurring within three days. No adverse effects were reported, leading the team to conclude that rhodiola was both safe and effective in improving life-stress symptoms. Herbal medicine proves to have a positive effect on free radicals and inflammation Natural healers have long recognized rhodiola as an adaptogen that helps the body cope with and adapt to physical, psychological, and oxidative stress. Of course, ashwaganda and Siberian ginseng are two other examples of adaptogens. Rhodiola helps to regulate and balance amounts of cortisol (the “stress” hormone) while increasing levels of a stress-resisting protein called Hsp70. In addition, rhodiola extracts contain rosavin and rosarin – a pair of polyphenols unique to rhodiola with powerful antioxidant and anti-inflammatory capabilities. Finally, rhodiola increases the synthesis of ATP – vital to cellular energy – while promoting the activity of mood-stabilizing neurotransmitters such as serotonin and dopamine. How and why should I take Rhodiola? Forward-thinking holistic doctors are increasingly advising rhodiola for adrenal fatigue, chronic fatigue syndrome, ADD, ADHD, and depression. Rhodiola, which has fat-burning effects, is also sometimes advised to support weight loss and reduce unhealthy abdominal fat. As a supplement, it’s available in tablets and capsule form. Holistic healthcare providers may advise taking 400 mg daily in divided amounts, with 200 mg 15 minutes before breakfast and another 200 mg 15 minutes before lunch. Look for a formulation standardized to at least 3 percent rosavin. For maximum benefit, rhodiola should be taken with black pepper to promote absorption. All of this is generally recognized as safe, but you should first discuss any change to your supplement routine with your doctor to ensure you’re heading in the right direction. Simply put, rhodiola is a remarkable herb that can not only help banish symptoms of burnout but do so without the dangerous side effects and addiction risks that can accompany pharmaceutical anti-anxiety drugs. If you suffer from burnout syndrome, consider enlisting Rhodiola for some much-needed help. Sources for this article include: NIH.gov NIH.gov LifeExtension.com WHO.int NIH.gov To read the original article click here.

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Reviving the Ancient Healing Wisdom of Frankincense (Boswellia)

The AHA! Team — Mon, 30 Dec 2024 06:11:06 +0000

News Editors via Natural News – Frankincense oil may receive most of the fame and glory, but the humble Boswellia tree from which it is derived, can also create another powerful natural medicine. Oil and extracts of Boswellia have been used for thousands of years to treat numerous health conditions. (Article republished from GreenMedInfo.com) While many of us are familiar with the meditative, cleansing, and enchanting aromas of incense, the very word itself contains the powerful natural medicine from which it is derived. Frankincense, meaning “true incense” is a resin that comes from any tree species that belongs to the genus Boswellia. Spreading their branches through the Middle East, Africa, and India, this tree’s roots run deep in ancient usage and text. While all Boswellia species can produce frankincense, Boswellia serrata is the supernal species that is adorned in traditional medicinal systems like Ayurveda and Unani for producing exceptional extracts. Boswellia has a documented history of usage that dates back thousands of years Boswellia has a documented history of usage that dates back thousands of years, but it is quite possible this radical resin shared an evolutionary history with humans that greatly precludes our current estimates and archived paleoanthropological data. Just as fashion follows a circular cycle, with skinny jeans now the “newest rage”, so too is it time for a Boswellia revival and resurgence. Currently, there are 30 clinical studies on pubmed.gov, and 28 of those studies used B. serrata (the other 2 studies did not list a specific Boswellia species in their abstract). With a strong modern-day scientific backing, coupled with traditional use, Boswellia is a bright beacon pushing contemporary usage of natural medicines onward and upward. A few of its best-known therapeutic roles today include treating chronic health conditions like asthma, arthritis, cancer, and gastrointestinal issues. It has also been shown to reduce edema (swelling) from brain tumors after patients underwent radiotherapy [Kirste, 2011]. “RESULTS: Compared with baseline and if measured immediately after the end of radiotherapy and BS/placebo treatment, a reduction of cerebral edema of >75% was found in 60% of patients receiving BS and in 26% of patients receiving placebo (P = .023). These findings may be based on an additional antitumor effect. There were no severe adverse events in either group.” [Kirste, 2011] According to the American Academy of Allergy, Asthma, and Immunology in just 8 years (from 2001-2009), the prevalence of asthma jumped from 20 million people to 25 million people. That trend only seems to be increasing and if we extrapolate the data to 2017 there will be 30 million people with asthma, which is almost 10% of the population. Commonly used drugs, like inhaled corticosteroids or oral steroids may be effective, but at what cost? Serious long-term health consequences such as osteoporosis, cataracts, behavioral and mood changes, plus immunosuppression, are just to name a few [Dahl, 2006]. One of the reasons asthma is difficult to treat is because it involves an inflammatory enzyme pathway called the 5-LOX (arachidonate 5-lipoxygenase). Through a series of biochemical reactions, this enzyme produces substances called leukotrienes from the oxidation of lipid substrates, predominantly from arachidonic acid, a polyunsaturated omega-6 fatty acid [Safayhi, 2000]]. When leukotrienes are overly expressed, our immune system is excessively activated, and we enter a state of chronic inflammation, which can manifest as chronic diseases like asthma. One of the beautiful mechanisms by which Boswellia exhibits its benefits is through the prevention of degradation and oxidation to these fatty acids, thus reducing the inflammatory changes in the first place. Boswellia has also proven to be efficacious in other chronic illnesses like inflammatory bowel diseases. Collagenous colitis, which falls under the IBD umbrella, is characterized by chronic diarrhea and is typically treated with a polypharmacy approach. In a placebo-controlled, randomized, double-blind clinical study, B. serrata extract (BSE) was found to be superior in remission rates (63.6%) versus placebo (26.7%) after a six-week treatment [Madisch, 2007]. In a clinical study on chronic colitis, the remission rates were thirty percent higher in the Boswellia group (14 out of 20 patients) versus the anti-inflammatory pharmaceutical drug sulfasalazine (4 out of 10 patients) [Gupta, 2001]. In a clinical study on breast cancer patients undergoing radiotherapy, a Boswellia cream was found to significantly reduce the skin-damaging side effects [Togni, 2015]. Radiotherapy can cause extreme irritation, inflammation, itching, pain, and redness, which can severely alter a patient’s quality of life [Shaitelman, 2015]. Managing these disruptive side effects is typically done with steroids to reduce the immune response, but why risk the consequences when Boswellia is a much safer alternative? While Boswellia extract may be a formidable force, so too are the volatile oils (essential oils) derived from the gummy resin. There are four main species of Boswellia There are four main species of Boswellia from which high-quality frankincense oils are extracted: B. sacra, B. carteri, B. frereana, and B. serrata. While the chemical constituents may vary by species, in general, frankincense oil contains beneficial terpene compounds (limonene, alpha-pinene, beta-pinene, camphene, myrcene) [Woolley, 2012]. Human data may currently be limited on essential oil applications, but animal and cellular studies have elucidated some of the mechanisms responsible for these anti-cancer properties. Frankincense oil has demonstrated cytotoxic, apoptotic, and anti-proliferative properties against various cancer cell lines, including pancreatic cancer (which generally has an overall survival rate in humans of less than five years) [Ni, 2012]. Without applying reductionist principles to the innate wisdom of this plant, Boswellia probably has countless ways by which it improves health and restore balance. Whether you prefer a Boswellia extract or frankincense essential oil – caveat emptor (buyer beware) – as the purity and efficacy of products can vary greatly. Make sure to do your research and work with a company you know and trust. Read more at: GreenMedInfo.com To read the original article, click here

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Ancient Herb Shows Promise in Fighting Dementia

The AHA! Team — Mon, 16 Dec 2024 06:16:14 +0000

Osaka Metropolitan University via News-Medical – Attempts to discover a breakthrough dementia drug might be drawing attention these days, but traditional medicinal products can offer hints for preventive medicine. Traditional medicinal products can offer hints for preventive medicine A research group led by Specially Appointed Professor Takami Tomiyama of Osaka Metropolitan University’s Graduate School of Medicine has found that administering the dried seeds of a type of jujube called Ziziphus jujuba Miller var. spinosa, used as a medicinal herb in traditional Chinese medicine, holds promise in restoring cognitive and motor function in model mice. By administering hot water extracts of Zizyphi spinosi semen to model mice with Alzheimer’s disease, frontotemporal dementia, Parkinson’s disease, and dementia with Lewy bodies, the team found that cognitive and motor functions were restored. Furthermore, when the seeds were simply crushed into powder and administered to the model mice, the team discovered that the cognitive function of the model mice recovered to a level above that of control mice. In addition, the powders apparently suppressed cellular aging in older mice and improved their cognitive function to a similar level as younger mice. Previously, members of the research team reported separately that the pathology of dementia in model mice improved with cognitive and motor functions restored after using the Hawaiian herb mamaki and the Chinese herb Acorus gramineus. “The results of our research will hopefully make it possible to develop dementia prevention products that middle-aged and elderly people can take at their own discretion.” -Takami Tomiyama, Professor, Graduate School of Medicine, Osaka Metropolitan University The findings are currently available as a reviewed preprint in eLife. Source: Osaka Metropolitan University Journal reference: Umeda, T., et al. (2024) Simply crushed Zizyphi spinosi semen prevents neurodegenerative diseases and reverses age-related cognitive decline in mice. doi.org/10.7554/elife.100737.1. To read the original article click here.

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10 Proven Benefits of Astragalus Root (#4 Is Vital)

The AHA! Team — Tue, 10 Sep 2024 09:37:08 +0000

Dr. Josh Axe, DC, DNM, CN via Dr. Axe – Do you know about astragalus? If not, you should, because astragalus root is one of the most powerful immune-building plants on the planet. This adaptogen herb helps beat stress while fighting disease at the same time. How effective can it be? Turns out, plenty. In addition to pumping up your immune system, studies show it’s vital for cardiovascular health and can even help fight off tumors and alleviate symptoms of chemotherapy. Believe it or not, that’s not all, either. There are more astragalus benefits that are simply unbelievable, which is why it’s one of the essential herbs — like ashwagandha — to add to your wellness regimen. What Is Astragalus? Astragalus is a plant within the Leguminosae (beans or legumes) family, with a very long history as an immune system booster and disease fighter. Its roots are in Traditional Chinese Medicine, in which it’s been used as an adaptogen for thousands of years — meaning it helps the body fight off stress and disease. Today, astragalus medicinal healing and treatment uses span many different illnesses and diseases. The perennial flowering plant, also called milkvetch root and Huang qi, grows from 16 to 36 inches tall and is native to the north and eastern regions of China. It’s also been traced back to Mongolia and Korea. Astragalus roots are harvested from 4-year-old plants and are the only part of the plant that’s used medicinally. Only two of the over 2,000 species of astragalus, astragalus membranaceus and astragalus mongholicus, are used medicinally. Astragalus contains three components that allow the plant to have such a positive impact on human health: saponins, flavonoids and polysaccharides, which are all active compounds contained in certain plants, including some fruits and vegetables. Saponins are known for their ability to help lower cholesterol, improve the immune system and prevent cancer. Flavonoids, also found in astragalus, provide health benefits through cell signaling. They show antioxidative qualities, control and scavenge of free radicals, and can help prevent heart disease, cancer and immunodeficiency viruses. Polysaccharides are known to have antimicrobial, antiviral and anti-inflammatory capabilities, among other health benefits. Benefits In Traditional Chinese Medicine, the herb was hailed as a protector against stresses, both mental and physical. Astragalus provides health benefits to a number of body systems and ailments. Although more studies in humans are needed to solidify its effectiveness, success in rats, mice and other animals have prompted progressive research on the herb. Because of the tremendous success of so many research studies and trials, new information about astragalus is coming to light all the time. In general, its greatest strength is preventing and protecting cells against cell death and other harmful elements, such as free radicals and oxidation. According to continuing research, astragalus health benefits include: 1. Acts as an Anti-Inflammatory From arthritis to heart disease, inflammation is often the culprit of the damage. Many studies show that thanks to its saponins and polysaccharides, astragalus can reduce inflammatory response in connection to a number of illnesses and conditions, from helping to heal wounds and lesions to reducing inflammation in diabetic kidney disease. 2. Boosts the Immune System In terms of reputation, boosting the immune system is astragalus’ claim to fame. It’s been used in this capacity for thousands of years. A study out of Beijing displayed its ability to control T-helper cells 1 and 2, essentially regulating the body’s immune responses. It’s also been shown to enhance immune response in mice, and in a randomized controlled trial, members of the Polish rowing team had their immunological balance restored “through a stabilization of NK and Treg cells with a positive trend in Tδγ towards Th1 response during restitution by cytokine IL2 modulation” when taking astragalus root. 3. Helps Slow or Prevent the Growth of Tumors Many recent screenings have shown the success of astragalus saponins, flavonoids and polysaccharides in decreasing or eliminating tumors. In instances of chemoresistance treating liver cancer, astragalus has shown potential in reversing multidrug resistance and as an addition to conventional chemotherapy, according to a study published in the Journal of Pharmacy and Pharmacology. The root’s anti-tumor effects have been studied extensively, showcasing promise to slow or prevent tumor growth. 4. Protects the Cardiovascular System The flavonoids present in astragalus are antioxidants that help prevent plaque buildup in arteries and narrowing of vessel walls by protecting the inner wall of the vessel. A 2014 study published in the Chinese Journal of Integrative Medicine suggests injection of astragalus, combined with conventional treatment for viral myocarditis (inflammation of the middle layer of the heart wall), makes treatment more successful in heart conditions. Other animal studies have shown its ability to reduce blood pressure, and can help control triglycerides. High levels of triglycerides put individuals at risk for many forms of heart disease, such as stroke, heart attack and hardening of artery walls. During a heart attack, heart muscle damage occurs when there is a lack of blood supply and oxygen. At that time, calcium overload creates secondary damage. Astragalus may prevent additional heart muscle damage by regulating calcium homeostasis in the heart. 5. Regulates and Helps Prevent Diabetes and Illnesses Related to Diabetes Astragalus has been studied progressively as an antidiabetic. Several animal studies show its ability to relieve insulin resistance and help manage diabetes naturally. The herb’s saponins, flavonoids and polysaccharides all are effective in treating and regulating type 1 and 2 diabetes. They’re able to increase insulin sensitivity, protect pancreatic beta cells (the cells in the pancreas that produce and release insulin) and also act as anti-inflammatories in areas related to diabetes symptoms. Kidney disease in diabetics is also a common problem, and astragalus has been used to treat kidney illness for many years. More recent studies in humans and animals have shown astragalus can slow the progress of kidney problems in diabetics and protect the renal system. 6. Contains Antioxidative and Anti-Aging Capabilities Oxidation due to free radical damage is the main component in disease and aging, and many elements found in astragalus fight free radical damage and prevent of oxidative stress. The herb’s polysaccharides have positive effects on the immune system and improvement of the function of the brain, both of which could lengthen life span. 7. Aids in Wound Healing and Helps Minimize Scarring Because of its anti-inflammatory qualities, astragalus has a long history of treating wounds. Radix astragali, another name for the dried root of astragalus, has been used in Traditional Chinese Medicine for the repair and regeneration of injured organs and tissues. In a 2012 study by the Institute of Pharmaceutics at Zhejiang University, wounds treated with astragaloside IV (the active ingredient in dried astragalus root) showed recovery rates increase two- to threefold over 48–96 hours. It was concluded that astragalus is a promising natural product for anti-scarring and healing in wounds. 8. Helps Alleviate Symptoms of Chemotherapy Astragalus has been shown to help patients receiving chemotherapy to recover more quickly and extend their life spans. In cases of severe chemotherapy symptoms like nausea, vomiting, diarrhea and bone marrow suppression, astragalus has been given intravenously and in combination with other Chinese herbal mixtures. Early research suggests it has the ability to reduce these symptoms and increase the efficacy of the chemotherapy treatments. 9. Can Treat Colds and Flu Because of astragalus’ antiviral capabilities, it has long been used to treat common colds and the flu. It’s commonly combined with other herbs, like ginseng, angelica and licorice root. As with many other natural cold remedies, it seems to work better when used when healthy individuals use the supplement regularly in order to prevent the illness before it happens. A regimen of astragalus before the colder months of winter may help prevent or decrease the number of colds and upper respiratory illnesses individuals will have throughout the season. 10. Provides Supplemental Therapy for Chronic Asthma Astragalus has been used to treat chronic asthma and determined to be a successful supplemental therapy and asthma natural remedy. After being treated, hypersensitivity in airways decreased substantially and mucus production and inflammation were reduced in studies. By preventing or reducing asthma attacks, individuals could be relieved of chronic asthma issues. There is also evidence to suggest astragalus can potentially: prevent collagen degradation help heal lung tissue affected by bronchopulmonary dysplasia in newborns inhibit herpes simplex virus 1 prevent the replication of viruses like Coxsackie B-3, a virus that triggers illnesses ranging from mild stomach issues to major heart complications treat inflammation in allergic dermatitis (an allergic reaction of the skin) help treat hepatitis by inhibiting hepatitis B virus cells in the liver treat HIV by protecting T-helper cells fight the virus for much longer be used as a mild diuretic Uses and Recipes There are a number of ways to use astragalus root medicinally. Astragalus is currently used as an addition to conventional treatments and should not be used as a replacement for medications unless suggested by a doctor. Astragalus is available at most Chinese markets or health food stores in these forms: Tincture (liquid alcohol extract) Capsules and tablets Injectable forms for use in hospital or clinical settings in Asian countries Topically for the skin Dried and used in tea There is not a standardized dosage for astragalus, but you can work with a doctor or specialist to determine how much you should take and how often. There are differences in doses depending on age, health and medical history. Wondering how to incorporate this antiviral herb into your diet? Here are a couple recipes to try: Herbal Immune System Soup with Astragalus Astragalus Butter (Peanut Butter Substitute) Risk and Side Effects Astragalus is generally safe to use with no serious side effects. There are possible interactions with other herbal supplements, so start with smaller doses to prevent side effects. Women who are pregnant and who are nursing should not use astragalus, as some animal research indicates it may not be safe for pregnant moms. People with autoimmune diseases should speak with their doctors before starting astragalus because of its ability to stimulate the immune system. Individuals with diseases like multiple sclerosis, rheumatoid arthritis and other immune system conditions could be especially sensitive to astragalus. Some specialists suggest only using a specific adaptogen for a few months and then moving on to another. The following drug interactions can occur with astragalus: Cyclophosphamide (Cytoxan, Neosar): This drug is used to suppress the immune system. Using astragalus can decrease the effectiveness of this drug. Lithium: Astragalus can affect how the body reduces lithium levels because of its diuretic qualities. Taking astragalus with lithium can lead to unsafe levels of lithium in the body. Speak with a medical professional before combining astragalus with lithium, as a dosage change might be required. Immunosuppressants: Drugs that suppress the immune system are commonly used to help prevent rejection in transplant patients and accept the new organ or tissue. Because of astragalus’ immune system boosting capabilities, it decreases the effectiveness of these drugs. Some of these drugs include azathioprine (Imuran), basiliximab (Simulect), cyclosporine (Neoral, Sandimmune), daclizumab (Zenapax), muromonab-CD3 (OKT3, Orthoclone OKT3), mycophenolate (CellCept), tacrolimus (FK506, Prograf), sirolimus (Rapamune), prednisone (Deltasone, Orasone), corticosteroids (glucocorticoids) and others. Final Thoughts Astragalus root is an adaptogen used in Traditional Chinese Medicine as a remedy for a large number of conditions. The most extensively researched benefits of astragalus are: Acts as an anti-inflammatory Boosts the immune system Helps slow or prevent the growth of tumors Protects the cardiovascular system Regulates and prevents diabetes and illnesses related to diabetes Contains antioxidative and anti-aging capabilities Aids in wound healing and minimizes scarring Helps alleviate symptoms of chemotherapy Treats colds and flu Provides supplemental therapy for chronic asthma There are several ways to use it, from teas to supplements to topical creams. You can also incorporate it into various recipes. When using astragalus, be sure to consult with your physician, and be aware of possible interactions and side effects. To read the original article click here.

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Chicory Root: The Coffee Substitute Loaded with Fiber

The AHA! Team — Mon, 05 Aug 2024 09:47:47 +0000

Jillian Levy, CHHC via Dr. Axe – Do you love your morning of cup of nutrition-rich coffee but find yourself worried about a caffeine overdose? Chicory root may be just the answer you’re looking for. This popular coffee substitute does so much more than just take the place of your favorite breakfast beverage. In addition to providing a boost of extra dietary fiber, chicory root adds a smooth, creamy texture to foods, which makes it a great fat replacement in ice creams, margarines and dressings for those looking to effortlessly increase weight loss. While this doesn’t necessarily replace all the high-quality fiber found in fruits, vegetables, whole grains and other high-fiber foods, there are many potential health benefits of chicory root, making it a valuable addition to your daily diet. What Is Chicory Root? Chicory root comes from a perennial herbaceous plant of the dandelion family, which usually has bright blue flowers. Many varieties are cultivated for salad leaves, including endive or chicons, but ground chicory root is also used for baking or swapped in for coffee. Chicory root is a bit wood-like, and due to its fibrous composition, it’s not digested in the small intestine but instead maintains its form as is travels to the colon or large intestine. The chicory root (Cichorium Intybus) has been around for quite some time and has been cultivated since ancient Egypt. It has also been a popular addition to coffee in France since the 19th century, where it was commonly roasted and ground. Health Benefits 1. Can Help Reduce Stress Caffeine is one of the main ingredients found in coffee, and even small amounts are found in the decaffeinated versions. Consuming caffeine can exacerbate stress, so cutting back on your intake can really help lower levels of epinephrine and cortisol, both of which are released during stressful situations. A 2006 study published in Pharmacology Biochemistry and Behavior showed that regular consumption of caffeine combined with stress caused a significant elevation in cortisol levels. Since chicory contains no caffeine, it’s a great substitute to help reduce your caffeine consumption and keep cortisol levels in check. 2. Contains Anti-Inflammatory Properties Chicory is a great source of plant polyphenols, which are natural compounds that have the ability to help combat inflammation. A study conducted at the University of Pécs Medical School in Hungary found that consuming caffeine-free chicory coffee for one week led to significant improvements in red blood cell deformability, which describes the body’s ability to respond to inflammation by restoring cells to their original condition. This means that chicory can reduce inflammation, which is incredibly important. Why? Because inflammation is the root of most diseases, so reducing inflammation can help stave off many chronic health conditions before they even start. Although more research is needed to evaluate the effects of chicory root for thyroid health, it could also potentially relieve symptoms caused by autoimmune disorders, such as Hashimoto’s disease, which is a thyroid condition that causes symptoms like weight gain and fatigue. 3. May Protect the Liver Some research shows that chicory root extract can help protect against free radical formation to prevent possible toxicity to the liver. According to one animal study, treatment with chicory extract was able to help with alcohol-induced liver injury in experimental rats. These impressive results demonstrate that chicory extract is rich in natural antioxidants and effective at scavenging harmful free radicals. Therefore, it could potentially boost the defense system of the body while also cleansing the liver. 4. May Prevent or Delay the Onset of Diabetes There are many natural ways to manage and treat diabetes, and it all starts with diet. Chicory may be a good addition to a diabetic diet plan to help prevent or treat this common condition. In one study published in the Journal of Traditional and Complementary Medicine, the effects of roasted chicory extract were examined in 47 healthy adult participants. Chicory root extract was found to improve levels of of adiponectin, a protein that regulates blood sugar levels as well as fatty acid breakdown, which suggests that chicory root extract could delay or prevent the early onset of diabetes as well as improve bowel movements due to its fiber content. 5. Helps Manage Osteoarthritis Interestingly enough, a clinical trial conducted by the Rheumatic Diseases Division at the University of Texas Southwestern Medical Center’s Department of Internal Medicine concluded that the extracts of chicory root may have anti-inflammatory properties that could help treat osteoarthritis. In the study, 18 participants over the age of 50 with osteoarthritis of the hip or knee were treated with chicory for one month. Of the 18 patients who completed treatment, at least 13 patients showed a 20 percent improvement in response to pain and stiffness, showcasing chicory’s ability to help treat this joint pain. Furthermore, “results of the pilot study suggested that a proprietary bioactive extract of chicory root has a potential role in the management of [osteoarthritis]. Only one patient treated with the highest dose of chicory discontinued treatment due to an adverse effects.” 6. Aids Gut Health Chicory root contains inulin, which is a prebiotic. In fact, a 100-gram serving of fresh chicory roots contains about 68 grams of inulin, making it one of the best food sources of prebiotics available. Prebiotics can help promote the growth of beneficial bacteria in the gut. This is why you’re likely to see inulin, or chicory root fiber, in many probiotic supplements. Not only can promoting the growth of your good gut bacteria help enhance digestive health, but it may also boost immune function, optimize nutrient absorption and reduce inflammation as well. Plus, a 2022 study relayed that “chicory has been shown to promote good digestion, to regulate appetite, and to decrease the risk of gastrointestinal diseases.” 7. Can Relieve Constipation Chicory root fiber has been shown to relieve constipation, thanks in large part to its content of inulin. For example, research published in the International Journal of Food Sciences and Nutrition examined the impact of daily consumption of chicory in older adults with constipation over a period of 28 days. The study revealed that “volunteers in the inulin group reported increased satisfaction about digestion and reduced defecation difficulties during the supplementation… Daily supplementation with 15 grams inulin improves constipation and quality of life in an elderly population with constipation.” Nutrition Facts Chicory is a great source of several key nutrients, including fiber, vitamin B6 and manganese. Plus, it also contains a small amount of other micronutrients, such as vitamin C and potassium. One raw chicory root (about 60 grams) contains approximately: Calories: 43.2 Total Carbohydrates: 10.5 g Fiber: 0.9 g Sugar: 5.2 g Total Fat: 0.1 g Saturated Fat: 0.03 g Polyunsaturated Fat: 0.05 g Trans Fat: 0 g Protein: 0.8 g Sodium: 30 mg (1% DV*) Vitamin B6: 0.1 mg (6% DV) Manganese: 0.1 mg (4% DV) Potassium: 174 mg (4% DV) Vitamin C: 3 mg (3% DV) *Daily Value: Percentages are based on a diet of 2,000 calories a day. Uses Chicory root fiber contains inulin, a type of plant-based carbohydrate that cannot be broken down by digestive enzymes. It is typically produced by pulling the inulin from the roots of chicory plants, which creates chicory root extract. Inulin is classified as both a soluble fiber and a type of prebiotic. Soluble fiber can hold water and thicken, which can add bulk to foods. It’s one of the reasons that it’s widely used in recipes, along with its ability to retain moisture and create a creamy texture. Inulin is frequently found in low-fat or dairy-free yogurt, ice cream, and ready-to-drink protein shakes. Breads and baked goods may contain inulin to replace gluten as well. Soluble fibers also help slow down the time it takes for food to travel through the body, which can help you feel fuller for longer while also stabilizing blood sugar levels. Ice cream, yogurt, protein shakes, high-fiber/low-carb energy bars, cereals, breads and granola products often contain chicory root fiber. In addition to adding bulk to foods, it also makes products a bit healthier by boosting their fiber content, without adding extra calories. In addition, it’s cheap to manufacture and has a naturally sweet taste. This is yet another attractive characteristic for food manufacturers, as using a chicory root sweetener can bump up the flavor of foods without added sugar, calories or carbs. It also makes it a great addition to a ketogenic diet for those looking to quickly boost weight loss while also cutting back on carbs. Inulin’s pleasant taste and low cost are reasons why it’s been used in combination with coffee during times of shortages. In fact, that discovery led to what is still known today as New Orleans-style coffee or chicory root coffee, which is a blend of regular or decaffeinated coffee and chicory root powder. Wondering where to buy chicory root fiber? Thanks to its growing popularity, it can often be found at many supermarkets and health food stores. It’s also widely available online, either ground or in supplement form. Chicory Root vs. Psyllium Husk Chicory root and psyllium husk are both rich in fiber, which can be useful for maintaining blood sugar control and supporting regularity. Psyllium husk comes from a shrub-like herb called Plantago ovata, which grows worldwide but is most common in India. Meanwhile, chicory root fiber is the root of the chicory plant and has a pleasant, sweet taste. Both are commonly used as supplements in tablet or capsule form. Ground chicory root and psyllium husk can also be added to smoothies or shakes as well. Here’s a closer look at how the two stack up: Chicory Root Natural, plant-based starch Helps treat diabetes Relieves constipation Improves cholesterol levels Prebiotic High-fiber Can help remedy IBS Treats diarrhea Treats eczema Relieves gas and bloating Psyllium Husk Natural, plant-based starch Can help treat diabetes Relieves constipation Improves cholesterol levels Prebiotic High-fiber Treats diarrhea Helps eczema Relieves gas and bloating Reduces colon cancer risk and heart disease Treats hemorrhoids, hypertension and inflammatory bowel diseases Interesting Facts It’s thought that the coffee mixed with chicory concoction probably began in Holland and spread across other parts of Europe in the 1800s. Chicory root has traditionally been used in tea or in medicinal remedies to treat issues like jaundice, liver enlargement, gout and rheumatism. While chicory became an American interest, coffee became the beverage of choice, and New Orleans became the second largest importer of coffee in the United States. However, it was during the American Civil War that Louisianans considered adding chicory root to their coffee due to the Union naval blockades cutting off shipments to the port. In fact, chicory root was often used in times of shortages of coffee and was even used in prisons to help stretch out the coffee supply. Acorns and beets were later used in place of coffee as well. However, chicory had a more similar flavor profile, making it a much better and more cost-effective match. Regardless, any Louisiana native will tell you that it’s not only one of the best and most delicious traditions, but it’s also a must-have when visiting. Known as the chicory in a café au lait, which is chicory coffee with hot milk, it has become an essential part of the history of New Orleans. You can find chicory a the grocery in the coffee aisle, and most claim that the few brands available all originated right in New Orleans. Risks and Side Effects There are numerous studies that still need to be conducted regarding chicory root fiber and chicory root extract. While research shows that there are several health benefits of chicory root, it’s always best to get fiber from whole foods whenever possible. If you have any underlying health conditions, be sure to check with your doctor before consuming chicory or taking a chicory root supplement. Chicory coffee is not recommended for women who are pregnant as it may trigger menstrual bleeding or miscarriage. Some people may also be allergic to chicory, which can cause...

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Witch Hazel Uses for Skin, Hair & More

The AHA! Team — Wed, 05 Jun 2024 08:41:04 +0000

Jillian Levy, CHHC via Dr. Axe – Today, we have hundreds of different beauty products available to us — acne washes, toners, scrubs, etc. — but what did people use thousands of years ago before commercial chemicals existed to help heal their skin? When it comes to natural skin care, one time-honored medicinal plant is witch hazel, which Native Americans relied on for fighting swelling, sores and infections. There may be no plant more beneficial to your skin, as research showcases the many advantages witch hazel provides. What is witch hazel good for? Thanks to its astringent properties, it’s one of the most effective natural acne treatments known to man — and it’s even been shown to help protect against skin cancer. Other benefits include naturally reducing blisters, insect bites, poison ivy, inflammation, hemorrhoids, toothaches and much more. So if you’re looking for cleaner, healthier skin with the help from a natural product, look no further than witch hazel. What Is Witch Hazel? The witch hazel plant (which has the species name Hamamelis virginiana) is a type of plant native to North America and a member of the Hamamelidaceae plant family. Sometimes also called winterbloom, the bark and leaves of the witch hazel plant are used to make a skin-healing astringent. Does witch hazel kill germs? Yes, this multi-purpose product has many uses, including killing bacteria that can live within skin’s pores. The most popular use is for skin care, since its strong antioxidant and astringent properties can keep acne, wrinkles and more at bay. It can also help stop cellular damage that can lead to skin cancer, while preventing signs of aging and speeding up healing. When it comes to the products that you apply directly to your skin, you always want to treat the surface of your body how you would the inside: Avoid as many chemicals and toxins as possible. Witch hazel offers benefits over other beauty products because it’s completely natural and free of environmental pollutants, irritating ingredients, fake fragrances and other contaminants. How Witch Hazel Works How can witch hazel do so much? High levels of healing active ingredients reduce inflammation, cellular damage and swelling, while also soothing wounds. The bark, twigs and leaves of the plant are used to extract active constituents called polyphenols and tannins. They’re then added to either alcohol or water to make a concentrated product called witch hazel water, Hamamelis water or distilled witch hazel extract. Tannins are responsible for making witch hazel extract a natural astringent, since they remove excess oil from skin. This is the reason why witch hazel is one of the most popular natural acne treatments worldwide and is used in dozens of over-the-counter treatment gels, washes and lotions. Studies also show that tannins from witch hazel can be used to make plant-based antivirals, such as to fight the flu and other illnesses. In addition to tannins, witch hazel is high in compounds called “gallate esters,” which include proanthocyanidins that have antiviral effects, hydrolyzable tannins (galloylated sugars) and methyl gallate. Witch hazel extract is considered to be polyphenolic and has been shown to help inhibit cell proliferation in cancerous human cells. Studies show that it is capable of stopping mutated cell cycles and inducing apoptosis (death of dangerous cells). Because witch hazel is a natural antioxidant and anti-inflammatory, it’s effective as a “free radical scavenger.” This means it helps protect against DNA damage and tumor growth. Oxidative stress and free radical damage build up over time from exposure to things like UV light, pollution, a poor diet, stress and so on. Plants like witch hazel that are high in polyphenols are the same kind used to create anti-aging nutritional supplements that slow down disease development by protecting cells. Uses Witch hazel has been used for centuries to naturally help treat and prevent: acne skin sores bruises redness and swelling ingrown hairs psoriasis or eczema oily skin excess sweating varicose veins cracked or blistered skin insect bites poison ivy irritated scalp sunburn and melanoma razor burn (such as in a DIY aftershave) mucous membrane inflammation hemorrhoids allergic reactions Recent studies even show that the tannins found in witch hazel may exert a protective action against colon cancer cells. The skin is our largest and most vulnerable organ, so it could use all the support it can get. Skin is our natural barrier to the outside world and provides us with protection against UV radiation, chemicals in our food supply, bacteria and other germs, and environmental pollutants. All of the “stress” that our bodies deal with every day, both internally and externally, show up on our skin in the form of aging, puffiness, infections, inflammation and sensitivities. That’s why we rely on eating and using natural antioxidants and anti-inflammatories to help curb inflamed and diseased cells. Herbal plant therapies for skin disorders have been used for thousands of years, and today many traditional herbs are being reintroduced, studied extensively and experiencing a resurgence in popularity since many chemical treatments don’t always work or have harsh side effects. Benefits 1. Reduces Acne What does witch hazel do for acne? As a natural home remedy for acne, applying witch hazel to acne-prone skin can help slow down bacteria growth and decrease inflammation, redness, oiliness and bleeding. Can you clean your face with witch hazel? Yes, since it’s a natural cleanser, it’s capable of reducing bacteria growth on the skin and speeds up the time needed to heal infections or scabs. Another benefit for sensitive skin is that it reduces the look of pores (although no product can actually shrink pores) and helps stop excess oil production, sweating, and development of blackheads or whiteheads, which can contribute to breakouts and tempt you to pick at your skin. You can skip irritating acne products and turn to witch hazel to lower the severity of blemishes forming under the skin and prevent blackheads caused by dried sebum buildup in pores. How long does witch hazel take to clear acne? It depends on how severe someone’s acne is. It may take effect in just several days or take several weeks. Does witch hazel get rid of acne scars? It can help, due to its anti inflammatory and antioxidant properties. Applying some can help stop swelling and redness if you already picked at your acne. It can also curb signs of past irritations and deal with skin infections that may result from picking. 2. Fights Signs of Aging and Damage from Sun Exposure What does witch hazel do to your face? Does witch hazel fade dark spots? Can it tighten skin? If you’re looking for a natural way to firm up your skin and slow down signs of aging like scars, redness, discoloration, dryness and puffiness around the eyes, then look no further than witch hazel. It tightens skin and is protective against skin cancer, melanoma and other damage caused by UV light because of its protective polyphenols and tannin antioxidants. These inhibit the proliferation of melanoma cells and help protect healthy skin cells into older age. Use it to keep your skin free from irritating chemical products that can alter oil production and increase dryness. Witch hazel has been shown to help protect collagen and skin elasticity just as well as many commercial beauty products. Its anti-inflammatory and antioxidant properties make it a great way to preserve skin’s elasticity, saving your complexion and helping you deal with the effects of environmental stress on your skin. And because using witch hazel for your pores helps them look smaller, this can make your skin appear more even. 3. Treats Insect Bites Many bug repellents, DIY bug sprays and commercial products used for treating insect bites contain witch hazel. Wondering how to get rid of mosquito bites? People turn to witch hazel to reduce the effects of bug bites, such as pain and swelling from stings, allergies and irritations. Certain studies have found that applying witch hazel cream to skin irritations can curb symptoms just as well as synthetic chemical creams, including dexpanthenol, which is often used to fight skin irritations in children. It can also be used to help speed up healing scabs or minor cuts because witch hazel extract contains isopropyl alcohol, which is another natural disinfecting ingredient that kills bacteria and helps prevent infections. 4. Cleanses Hair and Protect the Scalp To get rid of greasy hair, use witch hazel on your hair to help reduce oil buildup. This leaves your hair shinier, healthier and more volumized. It’s also great for removing hair odors, helping with an irritated scalp, or speeding up healing from any bites or acne at the base of the neck when you’re prone to sweating. One study conducted by the Center for Dermatology and Disease in Zurich, Switzerland, found that shampoo containing witch hazel extract helped soothe patients’ irritated scalps, redness, itching and inflammation. After testing the effects of witch hazel on 1,373 patients, a percentage of patients reported improvement in symptoms and better tolerance of other hair products. 5. Prevents Ingrown Hairs and Rashes After shaving, you can apply witch hazel to any part of the body to slow bleeding from nicks or cuts, prevent bacteria growth and infections within hair follicles, soothe razor burn, and prevent ingrown hairs from forming. Some people also like to use the toner along with other healing essential oils on skin after waxing to reduce pain, swelling and bleeding. 6. Stops Ear Infections from Developing Since witch hazel is an effective antibacterial, and “swimmer’s ear” or other ear infections are usually caused by bacterial infections, it’s a natural way to treat irritations within the ear canal. Witch hazel helps clear up bacteria overgrowth and infections within the ear; dry up oil, pus and excess sweat; break up wax; and even remove odor. To clean the outside of the ears, apply several drops to a swab and rub around the inside of the ears. 7. Soothes a Sore Throat Some people like sipping on witch hazel tea (not witch hazel water or a drink made with extract, which contains isopropyl alcohol) to soothe an irritated, infected or sore throat. The natural astringent properties make it beneficial for fighting illnesses that affect the throat, while its soothing properties lower pain and discomfort caused by coughs, strep throat, sore throat, sinus infections, tonsillitis or other throat problems. 8. Stops Pet Odor and Bug Bites Witch hazel can stop excess bacteria from forming on the surface of your pet’s skin, including in wounds or bites, which can lead to odor. It is non-irritating to pets, helps prevent them from getting bug bites by repelling mosquitoes and other insects, can slow down itching or bleeding, and helps cleanse their skin. 9. Treats Hemorrhoids Witch hazel also performs as a hemorrhoids home remedy. You can apply witch hazel water to the skin to help lower pain and inflammation caused by uncomfortable hemorrhoids. It’s useful for relieving itching, irritation, bleeding and burning from hemorrhoids as well. 10. Protects Your Mouth, Lips and Gums If you have blisters on your lips, inner cheeks or gums, turn to witch hazel to speed healing and get rid of pain and swelling. It’s safe to apply the extract to the inside of your mouth to slow down bleeding, blisters, sores, bad breath odors and infections of the gums, especially when combined with other healing oils like coconut oil or peppermint oil. Witch hazel also helps relieve pain from toothaches or teething in infants, prevent infection after oral surgery, and fight bleeding and inflammation from mouth sores. How to Use Look for witch hazel in pharmacies, health food stores, stores that sell beauty products or online. Extract derived from the witch hazel plant can be used topically (on the surface of the skin) or taken internally just like medicine. Depending on how you use witch hazel, it can help stop manage skin conditions like acne and skin redness or other types of issues like diarrhea, colds, mucus colitis, vomiting, coughing, the flu and more. The most...

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