Why Are Depression, Anxiety, and Alzheimer’s More Common in Women?
Dr. Caroline Leaf – Science is science, right? Unfortunately, this is not always the case, especially when it comes to women’s health. Our understanding of the human brain and body has…
Depression and Anxiety May Be Side Effects as Nation Grapples with COVID
UT Southwestern Medical Center via Newswise – Millions of Americans are being impacted by the psychological fallout from the COVID-19 pandemic and its economic aftermath, and large numbers may experience…
How to Improve Safety and Reduce Anxiety During the Coronavirus Pandemic
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – No March Madness. Moreover, no sports games, anywhere, for the unforeseen future. For many, no schooling. No Broadway. Limited travel. The…
How To Use Light To Reduce Depression and Anxiety — and Sleep Better — During This Pandemic
Rensselaer Polytechnic Institute (RPI) via Newswise – …according to Figueiro, the key to avoiding depression, anxiety, and insomnia is a “light fitness routine.” Mariana Figueiro, a professor and the director…
How to Correctly Use Movement and Exercise to Defeat Depression and Loneliness, Reduce Worry, and Eliminate Anxiety with Dr. Kelly Mcgonigal + The Extraordinary Link Between Mindful Movement, Joy, and Human Connection
Dr. Caroline Leaf – We all know that exercise is good for us, but did you know that movement changes us from the inside out, improving both our mental and…
Coronavirus (COVID-19): How to Manage Fear, Anxiety and Panic During a Pandemic
Dr. Caroline Leaf – The world is currently riveted in fear of what is known as COVID-19, a new type of coronavirus that has put a lot of people at…
The Anti-Anxiety Diet, How to Balance Your Hormones and Heal from Adrenal Fatigue, Nature’s Prozac and More with RD Ali Miller
Dr. Caroline Leaf – There is so much to be anxious about these days, including what to eat. But did you know that there is a way of eating that…
Anxiety Natural Remedies: 15 Ways to Relax & Find Calm
Dr. Josh Axe, DC, DMN, CNS – Anxiety can be a disabling condition that’s accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even…
The Rise of Anxiety Symptoms and Types
Jillian Levy, CHHC via Dr. Axe – It’s not just your imagination, rates of anxiety really are increasing, especially among young people. Anxiety disorders are now the most common mental…
How Artificial Light Can Increase Anxiety & How to Protect Yourself
Dr. Caroline Leaf – By now, I am sure you have heard about the dangers of artificial blue light. Almost every day there is a new article talking about how…
‘Safety Signals’ May Help Slow Down Anxiety
Yale University via Science Daily – For as many as one in three people, life events or situations that pose no real danger can spark a disabling fear, a hallmark…
How EMDR Therapy Can Help with PTSD, Trauma, Panic Attacks, and Anxiety
Dr. Mark Mayfield via Dr. Caroline Leaf – For many of us, asking for help is a difficult task. We don’t want to seem needy or weak. Add trauma to…
Ease Anxiety with Primal Power Meal Plan
Al Sears, MD, CNS – There’s a big connection between what we eat and how we feel — both physically and mentally. Perhaps as a regular reader, you’ve heard me…
Anger, Anxiety, Insomnia: Tweets from Twitter Users Could Predict Loneliness
Perelman School of Medicine at the University of Pennsylvania via Newswise – Loneliness is estimated to affect roughly one in five adults in the United States. It also stands as…
Scientists Discover Link Between Unique Brain Cells and OCD and Anxiety
University of Utah via Newswise – Mice with dysfunctional microglia exhibited OCD behaviors, and female sex hormones drove symptom severity and added anxiety. Newswise — According to the National Institute…
