How to Find Yourself Again After Trauma
Dr. Caroline Leaf – In this podcast (episode #471) and blog, I talk to holistic psychologist and best-selling author Nicole LePera about finding your authentic self after trauma, identifying and unlearning…
Are You Addicted to Drama?
Dr. Caroline Leaf – In this podcast (episode #479) and blog, I talk to holistic psychologist, educator and best-selling author Scott Lyons about what it means to be addicted to drama,…
How To Manage Parent Guilt, Burn-Out & Fatigue
Dr. Caroline Leaf – In this podcast (episode #499) and blog, I talk to Hettie, a concerned mother, about balancing work and play time with her children, especially as a homeschooling…
How to Teach Your Kids About Boundaries
Dr. Caroline Leaf – In this podcast (episode #504) and blog, I talk about the importance of teaching your child about boundaries. This is part 1 of a 2-part series on…
How Bird Songs Can Help Reduce Anxiety
Dr. Caroline Leaf – In this podcast (episode #516) and blog, I talk about one helpful way to improve your mental wellbeing: listening to bird songs! Bird songs have been known…
How Minimalism Can Improve Your Mental Health
Dr. Caroline Leaf – In this podcast (episode #437) and blog, I talk to bestselling author and founder of Becoming Minimalist Joshua Becker about his new book Things That Matter, overcoming…
When & How to Set Boundaries with Friends
Dr. Caroline Leaf – In this podcast (episode #436) and blog, I talk about setting boundaries in friendships, and why it is okay to be honest and ask a friend for space.…
How Hard Is It to Stop Antidepressants?
Dr. Caroline Leaf – In this podcast (episode #435) and blog, I talk to clinical researcher and fellow at University College London Dr. Mark Horowitz on his own experience on psychiatric…
HEALTH ALERT: New Study Finds Too Much Blue Light Accelerates the Aging Process
Patrick Tims via NaturalHealth365 – The blue light from your smartphone screen, computer screen, and TV poses a direct threat to your health and wellbeing. Smartphones and computers are considered necessities…
How to Become a Responder Not a Reactor + How Arguments Affect Your DNA & How to Use Mind Management to Resolve an Argument
Dr. Caroline Leaf – Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right? Well, it is not all…
6 Strategies to Deescalate Intense Emotions In the Moment
Dr. Caroline Leaf – Stress is a normal part of life. We cannot escape it, but we can learn to manage and live with it. In this podcast (episode #407) and blog,…
5 Best & Worst Habits for Brain Health
Dr. Don Colbert – Today, you will make choices that affect your brain health. You can choose to establish good habits for brain health, or ones that degrade it. What are…
The Surprising Benefits of Disappointment + How to Embrace Disappointment & Use It to Your Advantage
Dr. Caroline Leaf– In this podcast (episode #392) and blog, I talk about managing feelings of disappointment before they negatively affect our mental wellbeing. Disappointment is the feeling we get…
The Anatomy of Anxiety: Understanding & Overcoming the Body’s Fear Response
Dr. Caroline Leaf – In this podcast (episode #389) and blog, I talk to holistic psychiatrist, acupuncturist, and yoga teacher Dr. Ellen Vora about the importance of taking a functional medicine…
Frontline Doctors Develop Protocol to Help Those Injured by COVID Jab
Sara Middleton via NaturalHealth365 – Since the late 1980s, the number of petitions filed with the United States National Injury Compensation Program (VICP) seeking compensation for injury or death caused by…
