Eat to Beat Disease: How to Eat for Optimal Health
Dr. Josh Axe, DC, DMN, CNS – It’s no secret that what you eat has immense effect on your health, and it turns out you can actually eat to beat disease.…
Breakthrough Study Shows Hyperbaric Oxygen Can Reverse Aging
Abigail Klein Leichman via Israel21c – Hyperbaric oxygen treatments can stop the aging of blood cells and even reverse the aging process in healthy aging adults, according to a recently published…
How to Train Your Mind to Fight Off Stress & Viruses
Dr. Caroline Leaf – If anything, this year and the global COVID-19 pandemic has shown us that so much is out of control. Yet there is still reason to hope! Even…
Kindness Slows Aging and Should Be Part of Everyone’s Wellness Plan
Christine Ruggeri, CHHC via Dr. Axe – Several studies show that exercising kindness boosts happiness levels, but new evidence shows it also promotes healthier aging, too. Adding a little kindness…
Cellular Aging is Linked to Structural Changes in the Brain
Max Planck Institute for Human Cognitive and Brain Sciences via EurekAlert – One key to staying younger longer therefore seems to be related to the question: How do we slow…
