Lentils Nutrition: Weight & Blood Sugar Supporter or Digestion Disruptor?
Jillian Levy, CHHC via Dr. Axe – Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years. In fact, these pulses go back to Neolithic times…
Cucumber Nutrition: Helps You Detox & Lose Weight
Jillian Levy, CHHC via Dr. Axe – You may have always assumed that cucumbers were full of water but offered little other nutrients. Well, think again when it comes to cucumber…
Low Carb Ginger Lime Fizz (Non-Alcoholic) Recipe
Dr. Don Colbert – It’s still hot out, and there’s still plenty of time for refreshing summer drinks. If you’re looking for a new healthful and flavorful one, try out Keto Ginger…
Elderberry Benefits for Colds, Flus, Allergies and More
Rachael Link, MS, RD via Dr. Axe – Looking for a natural remedy that has a long history of medicinal use? There’s evidence that the elderberry plant may have been…
Fermented Soy Products May Help You Live Longer
Dr. Ananya Mandal, MD via News-Medical Net – A new study has shown that products made of fermented soy such as miso and soy sauce can help individuals live longer.…
Tea Drinkers Live Longer New Study Shows
Angela Betsaida B. Laguipo, BSN via News-Medical Net – Green tea, native to China and India, has gained immense popularity for its health benefits. Now, there are more reasons to…
Eating Whole Fruit Linked With a Reduction in Blood Pressure
University of Delaware via Newswise – University of Delaware researchers have some good news and some bad news that could help you in those critical, decisive moments. Newswise — First,…
Best 6 Types of Cancer-Fighting Drinks
Jillian Levy, CHHC via Dr. Axe – Ask any expert, “What are the best ways to fight cancer?”, and you’ll likely be told advice such as to eat a healthy…
Coffee Bean Extracts Alleviate Inflammation and Insulin Resistance in Mouse Cells
University of Illinois College of Agricultural, Consumer and Environmental Sciences via EurekAlert – In order to block this loop and prevent chronic disease, the researchers’ goals are to eliminate or…
“Magnificent Mulberries:” Discover the Oversized Health Benefits of These Small Fruits
Lori Alton via NaturalHealth365 – According to a 2024 report from the Centers for Disease Control and Prevention (CDC), over 38.1 million American adults – or 14.7 percent – are…
Green Warriors: 14 Overlooked Plants Revolutionizing Cancer Treatment & Prevention
Patrick Tims via NaturalHealth365 – The plants around us are more than mere greenery. Traditional healers have recognized the powerful medicinal properties of various herbs and botanicals for centuries. Now,…
Chicory Root: The Coffee Substitute Loaded with Fiber
Jillian Levy, CHHC via Dr. Axe – Do you love your morning of cup of nutrition-rich coffee but find yourself worried about a caffeine overdose? Chicory root may be just the…
Licorice, an Effective Breast Cancer Fighter?
Dr. Veronique Desaulniers via NaturalHealth365 – Licorice has been proven in numerous studies to stop cancer in its tracks, especially when it comes to breast cancer tumors. But this humble…
Novel Lipids in Traditional Herbal Teas Unlock Potential Health Gains
Hokkaido University via News-Medical – The lipids in some herbal teas have been identified in detail for the first time, preparing the ground for investigating their contribution to the health benefits…
How Does Coffee Affect the Immune System?
Benedette Cuffari, M.Sc. via News-Medical – As one of the most widely consumed beverages worldwide, coffee is largely consumed for its stimulating effects due to its caffeine concentration. Although previous…
