Unwiring Perfectionism + How Flexible Thinking Can Help Reduce Anxiety & Stress (With Poppy Jamie)
Dr. Caroline Leaf – In this podcast (episode #287) and blog, I speak with Poppy Jamie, founder of Happy Not Perfect, a popular podcast and meditation app for anxiety. We discuss…
Surprising Reasons You May Be Anxious + How to Use the Neurocycle to Manage & Reduce Anxiety
Dr. Caroline Leaf – In this podcast (episode #286) and blog, I am going to talk about anxiety. I get asked so many questions about anxiety, what it is, and how…
A Natural Supplement to Lower Cholesterol May Ease Anxiety
Abigail Klein Leichman via Israel21c – A natural food supplement ordinarily used to lower cholesterol was found to reduce anxiety in mice, according to a new Weizmann Institute of Science study.…
The Surprising Link Between These Foods and Depression, Anxiety and Other Mental Health Issues
Lorie Johnson via CBN News – Macaroni and cheese, hot fudge sundaes and other comfort foods have become our go-to fixes during the pandemic to help brighten our days and soothe…
Foods That Can Reduce Anxiety, Depression & PTSD with Nutritional Psychiatrist Dr. Uma Naidoo
Dr. Caroline Leaf – Nutritional psychiatry is the use of healthy, whole foods to improve mental fitness, which includes our emotional health and mental wellbeing. This is fairly new science; over…
Sunday Scaries: How to Deal with Work Anxiety
Jillian Levy, CHHC via Dr. Axe – If you find your anxiety soaring on Sunday afternoons most weeks, you’re not alone. “Sunday scaries” are a common form of work anxiety that…
Ancient Herbal Remedy Designed to Block the Harmful Negative Effects of Stress and Anxiety
Lori Alton via NaturalHealth365 – According to the Anxiety and Depression Association of America, over 40 million adults in the United States currently suffer from anxiety and sleep disorders. These problems…
Cats May Help Improve Autistic Children’s Social Skills and Reduce Anxiety
University of Missouri-Columbia via News-Medical Net – As a former school nurse in the Columbia Public Schools, Gretchen Carlisle would often interact with students with disabilities who took various medications or…
My Clinical Trial Results: Anxiety and Depression Reduced By Up To 81%!
Dr. Caroline Leaf – We can no longer ignore the rise of anxiety, depression, anger, frustration, toxic stress and burnout in people of all ages in our society. We need to…
How These Mushrooms & Adaptogens Can Help Grow Brain Cells, Reduce Anxiety, and Fight off Depression
Dr. Caroline Leaf – When many of us think of mushrooms, we either think of the ones we cook with, the ones people use to get “high” or the ones…
How to Begin Finding the Root Issue of Your Anxiety & Depression + Everything You Need to Know About Tapering Off Medication
Dr. Caroline Leaf – Human mental health is infinitely complex. We all battle in different ways, we all struggle, and we all need to learn how to cope, process, feel and…
How Neurofeedback Can Help Treat Depression, Anxiety, Addiction & PTSD
Makram Leaf via Dr. Caroline Leaf – For many people, brain maps can be quite alien and strange. What are they telling us? What do they mean? Do all these…
Thyroid Inflammation Linked to Anxiety Disorders
European Society of Endocrinology via EurekAlert – Patients with autoimmune inflammation of their thyroid may be at greater risk of developing anxiety, according to a study being presented at e-ECE 2020.…
Yoga Shown to Improve Anxiety, Study Shows
NYU Langone Health via Newswise – Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in treating anxiety in…
Research Shows Probiotics Can Help Combat Anxiety and Depression
Angela Betsaida B. Laguipo, BSN via News-Medical Net – Previous research has tied mental health issues and developmental disorders to gut health. Now, a team of British scientists has shown that…
