Pre-Workout Smoothie Recipe
Recipe by: Katie Schloer via Nutrition Facts – Pre-Workout Smoothie Recipe Recipe by: Katie Schloer Who doesn’t love a good smoothie? This one is especially antioxidant packed and holds a beautiful…
The Resurgence of Thieves Oil: Ancient Remedy, Modern Wonder or Internet Folklore?
Willow Tohi via Natural News – The legend of Thieves Oil is a fascinating blend of history, folklore and modern-day application. The resurgence of thieves oil: During the Black Plague…
The Kaffir Plum: A Hidden Gem of Nutrition & Wellness
Zoey Sky via Natural News – The Kaffir plum (Harpephyllum caffrum), a lesser-known but nutritionally potent fruit, is a treasure trove of health benefits and culinary potential. The Kaffir plum…
April Produce: What Are the Best Fruits & Vegetables to Eat This Month?
Joe Boland via Dr. Axe – As we transition from March produce to April produce, more and more spring vegetables and fruits become widely available. April is a fantastic month for…
Combat Fatigue, Reduce Stress & Improve Mood with THIS Arctic Herb
Lori Alton via NaturalHealth365 – It’s official: “Burnout” – the feeling of being exhausted, frustrated, and overwhelmed in your life – is a real health problem that should not be…
How to Get Rid of Vertigo
Jillian Levy, CHHC via Dr. Axe – Have you ever felt like the world around you was suddenly spinning, that you couldn’t manage to balance yourself or that you had unexplained…
7 Natural Ways to Enhance Immune Function
Dr. Don Colbert – When it comes to enhancing immune function naturally, the role of diet cannot be overstated. A balanced diet rich in immune-boosting foods is fundamental to maintaining…
How Do You Treat Rotator-Cuff Tears?
Michigan Medicine – University of Michigan via Newswise – Shoulder symptoms led to an average of 9.6 million physician visits in 2015 and 2016 in the United States. The most common…
Thieves Oil: A Centuries-Old Remedy with Modern Day Relevance
Lance D Johnson via Natural News – In the midst of the 15th-century Black Plague, a group of spice traders turned thieves defied the odds, robbing plague victims and their…
Chocolate–Cherry Nice Cream Recipe
Recipe by: Kristina, our Director of Nutrition & Social Media Strategy via Nutrition Facts – Chocolate–Cherry Nice Cream Recipe Chocolate–Cherry Nice Cream is made with just five whole food ingredients but…
How to Get Rid of Period Cramps: 22 Natural Remedies
Kathleen McCoy, BS via Dr. Axe – Ever wonder how to get rid of period cramps? While many women suffer from PMS symptoms each month, period cramps are the most commonly…
4 Signs Your Belly Fat is Causing Excessive Inflammation
Dr. Don Colbert – Belly fat, also known as visceral fat, isn’t just an energy reserve. It’s metabolically active, releasing inflammatory molecules like cytokines that can spread inflammation throughout your…
Oxytocin (The Love Hormone): Benefits + How to Increase Levels
Jillian Levy, CHHC via Dr. Axe – Why is oxytocin called “the love drug”? It’s responsible for many aspects of social bonding and sexual pleasure and affects emotions. Oxytocin, nicknamed by…
Crohn’s Disease Diet and Natural Treatment Plan
Annie Price, CHHC via Dr. Axe – Have you been suffering from excessive diarrhea and abdominal pain on a regular basis? You might have Crohn’s disease, which means you may want…
6 Ways to Defuse your ‘Cancer Time Bomb’
Dr. Veronique Desaulniers via NaturalHealth365 – According to estimates by the American Cancer Society, in 2024, over 2 million new cancer cases and over 600,000 cancer deaths are projected to…
