Shield Your Telomeres with Omega-3
Al Sears, MD, CNS – You may recall telomeres are the “caps” that protect the ends of your DNA strands. But with each cellular replication, telomeres grow shorter and shorter… It’s…
Telomeres: What You Need to Know to Slow the Aging of Your Cells
Dr. Don Colbert – Have you heard of telomeres? While they are not a part of most everyday conversations, they are at the heart of a subject that often is: health and…
Colostrum: Benefits of Nature’s First Superfood
Joe Boland via Dr. Axe – Colostrum is a form of milk produced by mammals during late pregnancy and the first few days after giving birth. It is thicker, yellowish and…
The Most Important Medical Test You Can Have
Al Sears, MD, CNS – I get a lot of mail from readers like you who tell me they’re scheduled to see their doctor for an annual checkup. And they…
Discover The Alzheimer’s Treatment You Already Have
Al Sears, MD, CNS – New research has revealed that the secret to defeating Alzheimer’s doesn’t come from Big Pharma’s drugs. Instead, it resides deep inside your own body. This…
Discover The Alzheimer’s Treatment You Already Have
Al Sears, MD, CNS – New research has revealed that the secret to defeating Alzheimer’s doesn’t come from Big Pharma’s drugs. Instead, it resides deep inside your own body. This…
Study Suggests Ergothioneine in Mushrooms Can Help Extend Your Lifespan
Zoey Sky via Natural News – Mushrooms are a great addition to many savory dishes. Research suggests the benefits offered by mushrooms go beyond the kitchen. Several studies have found…
How Sex Can Improve Your Mind
Dr. Caroline Leaf – In this podcast (episode #472) and blog, I talk about relationships, communication, sex, and the mind. This is part 1 of a 3-part series. High-quality intimate relationships…
Vacation Health Benefits: How Taking Time Off Changes Your Brain
Kissairis Munoz via Dr. Axe – We can probably all agree that leaving the cubicle and heading out on a holiday or taking a midday break to meditate and de-clutter our…
Healthy Ways to Process Grief
Dr. Caroline Leaf – In this podcast (episode #360) and blog, I am going to talk about grief and answer some of your questions about dealing with and managing grief. Since grief…
One of the Best & Most Easily Accessible “Anti-Depressants”
Dr. Caroline Leaf – In this podcast (episode #358) and blog I talk about something we all do: laughing! Have you ever thought about why emitting sounds from our mouths gives…
How Trauma Impacts Memory
Dr. Caroline Leaf – In this podcast (episode #322) and blog, I am going to talk about how memory changes over time, what influences memory loss, and how we can all…
Postpartum Sleep Deprivation Associated with Accelerated Biological Aging
University of California – Los Angeles via News-Medical – When new mothers complain that all those sleepless nights caring for their newborns are taking years off their life, they just might…
Surprising Reasons You May Be Anxious + How to Use the Neurocycle to Manage & Reduce Anxiety
Dr. Caroline Leaf – In this podcast (episode #286) and blog, I am going to talk about anxiety. I get asked so many questions about anxiety, what it is, and how…
How to Build Your Own ‘Longevity Gene’
Al Sears, MD – Kane Tanaka is the oldest person on the planet. At 118, she’s defying the “experts” who insist that genes determine your lifespan. This summer, when the Olympic…
