Digital Pacifiers: How Screens are Rewiring Children’s Brains & Fueling a Mental Health Crisis
Lance D Johnson via Natural News – The research, published in Psychological Bulletin, exposes how digital devices act as “emotional escape routes,” soothing children in the moment while eroding their…
Prescription for Happiness: How Understanding Your Body Can Help Improve Your Mental Health
Dr. Caroline Leaf – In this podcast (episode #585) and blog, I talk to internist, bestselling author and speaker Dr. Robin Berzin about the relationship between GI health and the mind,…
Amino Acids & Mental Health
Dr. Caroline Leaf – In this podcast (episode #589) and blog, I talk to Angelo Keely, co-founder and CEO of Kion Aminos, about the role protein plays in our mental and…
Amino Acids & Mental Health
Dr. Caroline Leaf – In this podcast (episode #589) and blog, I talk to Angelo Keely, co-founder and CEO of Kion Aminos, about the role protein plays in our mental and…
How Minimalism Can Improve Your Mental Health
Dr. Caroline Leaf – In this podcast (episode #437) and blog, I talk to bestselling author and founder of Becoming Minimalist Joshua Becker about his new book Things That Matter, overcoming…
Not Your Grandpa’s Weed: Today’s Super-Strong Marijuana Causing Mental Health Problems, Addictions
Lorie Johnson via CBN News – Health experts and broken-hearted family members along with former marijuana users themselves are all warning about the high potency of today’s weed. The combination of a…
Why Having Too Many Choices May Be Messing Up Your Mental Health + How to Become a Better Decision Maker and Overcome Buyer’s Remorse (with professor Barry Schwartz)
Dr. Caroline Leaf – I think we can all agree that freedom of choice is a good thing, but what happens when there are too many choices? In this podcast (episode #409)…
High-Strength Cannabis Linked to Addiction and Mental Health Problems
University of Bath via Newswise – As the strength or potency of cannabis products has increased internationally over the years, so have rates of people being treated for cannabis addiction, say the…
The Surprising Link Between These Foods and Depression, Anxiety and Other Mental Health Issues
Lorie Johnson via CBN News – Macaroni and cheese, hot fudge sundaes, and other comfort foods have become our go-to fixes during the pandemic to help brighten our days and soothe a…
3 Tips to Make Your Home a Mental Health Haven
Dr. Caroline Leaf – In this podcast (episode #382) and blog, I talk about how to make your home a mental health haven. When the world feels like a mess (a…
Children Who Play Adventurously Have Better Mental Health, Research Finds
University of Exeter via Newswise – Children who spend more time playing adventurously have lower symptoms of anxiety and depression, and were happier over the first Covid-19 lockdown, according to new research.…
Small Things You Can Do Every Day to Protect Your Mental Health
Dr. Caroline Leaf – In this replay from Lewis Howes’ amazing podcast The School of Greatness, I talk about ways to handle the mental conditions that affect us all. Lewis and…
Social Media Break Improves Mental Health – New Study
University of Bath via Newswise – Asking people to stop using social media for just one week could lead to significant improvements in their wellbeing, depression and anxiety and could, in the…
The Effect of Diet on Mental Health
Dr. Liji Thomas, MD via News Medical – The brain controls and regulates most of the body’s vital functions, conscious or not. For this reason, it is essential that the brain receives…
What Your Metabolism Can Tell You About Your Mental Health
Dr. Caroline Leaf – In this podcast (episode #363) and blog, I talk to Daniel Tal Mor, the founder and CEO of Lumen, about the importance of a healthy metabolism and…
