How to Lower Blood Pressure: 5 Natural Ways
Dr. Josh Axe, DC, DNM, CN – Studies over the past 20 years have shown that the majority of people in economic developing countries have blood pressure numbers that are…
Herbal RELIEF: Lower Blood Pressure with These 3 Ancient Remedies, Science Confirms
Lori Alton via NaturalHealth365 – High blood pressure, a major trigger for heart attacks, heart failure and stroke, affects a stunning 45 percent of the adult population in the United States.…
High Flavanol Diet Associated With Lower Blood Pressure
University of Reading via News-Medical Net – People who consume a diet including flavanol-rich foods and drinks, including tea, apples and berries, could lead to lower blood pressure, according to the…
Plant-Based Diet with Small Amounts of Meat and Dairy Can Still Lower Blood Pressure
University of Warwick via News-Medical Net – Consuming a plant-based diet can lower blood pressure even if small amounts of meat and dairy are consumed too, according to new research from…
Lower Blood Pressure Prevents Alzheimer’s
Al Sears, MD, CNS – A new study published in Lancet Neurology shows that high blood pressure causes Alzheimer’s. It found people with high blood pressure in middle age had…
Heating Pads May Lower Blood Pressure When Lying Down
American Heart Association via EurekAlert (NEW ORLEANS) — The researchers found that heat therapy applied during sleep decreased systolic blood pressure, with a maximum reduction of 30 mm Hg after…
Lower Your Blood Pressure with 4 SIMPLE Dietary Interventions
Wendy Miller via NaturalHealth365 – With one in three Americans living with high blood pressure, the condition can hardly be ignored. Ask any primary care physicians about the percentage of patients…
Long-Term Consumption of Lingonberry Juice Lowers High Blood Pressure, Study Finds
University of Helsinki via News-Medical Net – An experimental study found that long-term consumption of lingonberry juice lowers high blood pressure and improves the function of blood vessels. At some…
Regular Dental Flossing Linked to Lower Risk of Stroke & Irregular Heartbeats
American Heart Association via News-Medical – Flossing your teeth at least once a week (regular dental flossing) may be linked to a lower risk of stroke Flossing your teeth at least…
Obesity’s Impact on Back Pain, Blood Pressure, Cancer, & Diabetes
Michael Greger M.D. FACLM via Nutrition Facts – Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2 diabetes. In the ABCs of the health…
5 Active Release Technique Benefits, Including Lowered Pain & Increased Performance
Jillian Levy, CHHC via Dr. Axe – Active release technique is a type of soft tissue therapy that helps relieve tight muscles and nerve trigger points, greatly reducing joint stress or…
Drinking Black Tea May Lower Risk of Death, New Study Shows
Christine Ruggeri, CHHC via Dr. Axe – Almost half a million adults participated in a six-year study to determine the association between tea intake and mortality. The results suggest that drinking at…
Drinking Black Tea May Lower Risk of Death, New Study Shows
Christine Ruggeri, CHHC via Dr. Axe – Almost half a million adults participated in a six-year study to determine the association between tea intake and mortality. The results suggest that drinking at…
Omega-3s May Help Lower Breast Cancer Risk in Women with Obesity
Jillian Levy, CHHC via Dr. Axe – Considered to be among the healthiest fats to consume, omega-3s benefits include those related to heart health, mental illnesses, brain decline, inflammation, autoimmune diseases…
Create BETTER Blood Circulation with These 3 Nutrients
Lori Alton via NaturalHealth365 – Over the course of an average lifetime, the human heart beats an astounding 3 billion times, pumping blood through a network of arteries, veins, and capillaries…
