April Produce: What Are the Best Fruits & Vegetables to Eat This Month?
Joe Boland via Dr. Axe – As we transition from March produce to April produce, more and more spring vegetables and fruits become widely available. April is a fantastic month for…
Top 12 Winter Fruits for Health (+How to Add Them to Your Diet)
Jillian Levy, CHHC via Dr. Axe – What are examples of winter fruits? Here are the top winter fruits to add your diet. Eating seasonally may feel a bit tougher to…
Eating Citrus Fruits Can Help Prevent Obesity-Related Diseases
Dena Schmidt via NaturalHealth365 – While it’s been known that citrus fruit is an important part of a healthy diet, researchers now believe they may be key in preventing weight-related…
Key Lime Pie Recipe
Dr. Josh Axe, DC, DNM, CN – Key lime pie makes me think of spending warm, sunny days with my family in Floria. This creamy, sweet and acidic pie provides bold…
Cauliflower Rice with Cilantro and Lime Recipe
Dr. Josh Axe, DC, DNM, CN – I don’t know about you, but there are lots of times when a meal just requires a side like rice to soak up flavors or set…
7 Super-Charged Habits for Your Healthiest Summer Ever
Dr. Don Colbert – There’s something about summer. It simply feels like the best season to form healthy habits. It seems easier and more natural during warm, light-filled days. If you’re…
Top 9 Natural Allergy Relief Home Remedies
Dr. Josh Axe, DC, DMN, CNS – According to the Allergy and Asthma Foundation of America, one in five people, or an estimated 50 million Americans, suffer from some type of…
Baked Avocado Eggs
Dr. Don Colbert – Looking for a quick and easy keto breakfast option? If so, these delicious baked avocado eggs are sure to do the trick! We all have busy lives.…
Fish Taco Recipe
Dr. Josh Axe, DC, DMN, CNS – Taco night just got super delicious and healthy with my Fish Taco Recipe … on lettuce wraps! Not to mention quick — these tacos…
8 ways to Naturally Reduce Inflammation
Linda Kordich Loveday via NaturalHealth365 – Chronic cellular inflammation is one of our biggest enemies – in terms of achieving optimal health. In fact, many health experts say that inflammation is…
Low Carb Ginger Lime Fizz (Non-Alcoholic) Recipe
Dr. Don Colbert – It’s still hot out, and there’s still plenty of time for refreshing summer drinks. If you’re looking for a new healthful and flavorful one, try out Keto Ginger…
Do You Eat with Color in Mind?
Janet Brancato, MS, RD via Newswise – When you look down at your plate at meal times do you see a variety of colors? If the answer is yes, then…
Best Collagen-Rich Foods and Collagen-Boosting Foods
Rachael Link, MS, RD via Dr. Axe – Collagen has been well-studied for its medicinal properties in recent years, and it’s an important compound that many of us don’t get…
11 Tips to Boost Your Health This Summer
Dr. Don Colbert – It’s officially summer, and it’s a great time to feel healthy. Longer days, warm weather, and fresh produce all offer great options and motivation. Here are…
