Flavonoid Benefits from Apple Peels
Michael Greger M.D. FACLM via Nutrition Facts – Peeled apples are pitted head-to-head against unpeeled apples (and spinach) in a test of artery function. Regularly eating apples may contribute to…
Flavonoids in Strawberries May Hold the Key to Slowing Aging and Preventing Degenerative Disease
Lori Alton via NaturalHealth365 – There is one point on which experts in both alternative and Western medicine wholeheartedly agree: brightly-colored fruits and vegetables – such as purple Concord grapes, brilliant…
Gut Bacteria and Flavonoid-Rich Foods Are Linked and Improve Blood Pressure Levels
American Heart Association (AHA) via Newswise – Flavonoid-rich foods, including berries, apples, pears and wine, appear to have a positive effect on blood pressure levels, an association that is partially explained…
Flavonoid-Rich Diet Protects Against Cancer and Heart Disease
Edith Cowan University via Science Daily – Consuming flavonoid-rich items such as apples and tea protects against cancer and heart disease, particularly for smokers and heavy drinkers, according to new…
Powerful Health Secrets Inside Pomegranates: What Science Says About This Ancient Superfruit
Olivia Cook via Natural News – Pomegranates aren’t just a tasty treat – they’re packed with an array of essential nutrients and powerful bioactive compounds that make them a nutritional…
Castor Oil Benefits as a Laxative and Skin Moisturizer
Jillian Levy, CHHC via Dr. Axe – For centuries, at the first sign of illness, many parents and grandparents would immediately turn to giving their children castor oil, either topically…
Top 10 Scientifically Studied Foods & Habits for Men to Live to 100
Dr. Don Colbert – Let’s explore 10 scientifically backed dietary habits and food choices that can help men live not only longer—but better. In today’s fast-paced world, many men are…
Curcumin Stops Cancer Cell Growth, New Research Confirms
Lori Alton via NaturalHealth365 – With its spiky purple flowers and dull green leaves, milk thistle may appear to be nothing more than an ordinary weed growing wild in vacant…
How Milk Thistle Extract can Support Liver Health and Healing
Lori Alton via NaturalHealth365 – With its spiky purple flowers and dull green leaves, milk thistle may appear to be nothing more than an ordinary weed growing wild in vacant…
“Magnificent Mulberries:” Discover the Oversized Health Benefits of These Small Fruits
Lori Alton via NaturalHealth365 – According to a 2024 report from the Centers for Disease Control and Prevention (CDC), over 38.1 million American adults – or 14.7 percent – are…
Sleepless Nights? How Lemon Balm Could be Your Secret to Better Sleep
Sara Middleton via NaturalHealth365 – Most people know what it’s like to have the occasional poor night of sleep. But for 40 million Americans, sleep deprivation is a chronic nightly…
The Kaffir Plum: A Hidden Gem of Nutrition & Wellness
Zoey Sky via Natural News – The Kaffir plum (Harpephyllum caffrum), a lesser-known but nutritionally potent fruit, is a treasure trove of health benefits and culinary potential. The Kaffir plum…
April Produce: What Are the Best Fruits & Vegetables to Eat This Month?
Joe Boland via Dr. Axe – As we transition from March produce to April produce, more and more spring vegetables and fruits become widely available. April is a fantastic month for…
7 Natural Ways to Enhance Immune Function
Dr. Don Colbert – When it comes to enhancing immune function naturally, the role of diet cannot be overstated. A balanced diet rich in immune-boosting foods is fundamental to maintaining…
Prevent Tooth Decay and Extend the Life of Fillings with Grape Seed Extract
Dena Schmidt via NaturalHealth365 – Are you worried about the health of your teeth? Grape seed extract is a fantastic example of how good nutrition can help keep your smile…
