Study Uncovers a Link Between Dopamine and Our Biological Clocks that Can Lead to Snacking, Overeating and Obesity
University of Virginia via Newswise – “…We’re learning that when we eat is just as important as how much we eat. A calorie is not just a calorie. Calories consumed…
April Produce: What Are the Best Fruits & Vegetables to Eat This Month?
Joe Boland via Dr. Axe – As we transition from March produce to April produce, more and more spring vegetables and fruits become widely available. April is a fantastic month for…
Combat Fatigue, Reduce Stress & Improve Mood with THIS Arctic Herb
Lori Alton via NaturalHealth365 – It’s official: “Burnout” – the feeling of being exhausted, frustrated, and overwhelmed in your life – is a real health problem that should not be…
Are Saunas or Cold Plunges Better for Your Energy, Heart, & Brain?
Dr. Don Colbert – Saunas and cold plunges have gained popularity as wellness practices that not only relax the body but also boost overall health. Both of these temperature-based therapies…
Oxytocin (The Love Hormone): Benefits + How to Increase Levels
Jillian Levy, CHHC via Dr. Axe – Why is oxytocin called “the love drug”? It’s responsible for many aspects of social bonding and sexual pleasure and affects emotions. Oxytocin, nicknamed by…
Bali Secret Grows New Brain Cells
Al Sears, MD, CNS – When I was in Bali, I learned that elephants – which are well known for their long and impressive memories – go to great lengths…
Seeking Stress Relief: 20 Natural Stress Relievers to Boost Your Health
Jillian Levy, CHHC via Dr. Axe – Stress: We all deal with it, yet we know how much better off we’d be — both physically and mentally — if we could…
Health Benefits of Owning a Pet (AKA Your Brain on Puppy Hugs & Cat Cuddling)
Rachel Keck, MS via Dr. Axe – Pets are a big deal in our culture, and that’s a good thing considering there are plenty of health benefits of owning a pet.…
Break Free from Addictive Junk Food
Al Sears, MD, CNS – In a breakthrough study, researchers at Yale and the University of Cologne reveal that your brain has been trained to crave and consume processed foods.…
Anxiety Natural Remedies: 15+ Ways to Relax & Find Calm
Dr. Josh Axe, DC, DNM, CN via Dr. Axe – Anxiety is a normal response to stress or a dangerous situation. It’s often referred to as the “fight or flight” response.…
Brain Cell Grafts in Monkeys Jump-Start Human Trial for New Parkinson’s Treatment
University of Wisconsin–Madison via Newswise – People with Parkinson’s disease are receiving a new treatment in a clinical trial started after University of Wisconsin–Madison scientists demonstrated the safety and feasibility of…
Less Stress & Better Health for Dads (Without Adding Work!)
Dr. Don Colbert – For many people, supplements are a necessary addition to a healthy diet. This Father’s Day, you are likely thinking of your dad. Your love for him.…
How Bird Songs Can Help Reduce Anxiety
Dr. Caroline Leaf – In this podcast (episode #516) and blog, I talk about one helpful way to improve your mental wellbeing: listening to bird songs! Bird songs have been known…
NEW Research Links 3 More Pesticides to Parkinson’s Disease
Patrick Tims via NaturalHealth365 – The call to restrict or ban pesticide use is not mere alarmism; it’s grounded in substantial evidence and urgent necessity. Paraquat – a highly toxic…
When & How to Set Boundaries with Friends
Dr. Caroline Leaf – In this podcast (episode #436) and blog, I talk about setting boundaries in friendships, and why it is okay to be honest and ask a friend for space.…
