Accelerated Cellular Aging Associated With Mortality Seen in Depressed Individuals
Walter Reed Army Institute of Research via EurekAlert – Cells from healthy individuals with major depressive disorder were found to have higher than expected rates of methylation at specific sites on…
Teens Who Don’t Date Are Less Depressed and Have Better Social Skills
University of Georgia via EurekAlert – Non-dating students had similar or better interpersonal skills than their more frequently dating peers. While the scores of self-reported positive relationships with friends, at…
Magnolia Bark Benefits the Body, Mind & More
Joe Boland via Dr. Axe – Magnolia bark has been used for centuries in Traditional Chinese Medicine, but it’s now gaining attention in the wellness world for its natural calming…
Could Your Antidepressant be Cutting Your Life Short? Research Uncovers Surprising Risks
Dena Schmidt via NaturalHealth365 – WARNING: Out of 375,000 study participants on antidepressants, one-third died prematurely Antidepressants are supposed to help regulate mood and improve quality of life. However, a…
Seeking Stress Relief: 20 Natural Stress Relievers to Boost Your Health
Jillian Levy, CHHC via Dr. Axe – Stress: We all deal with it, yet we know how much better off we’d be — both physically and mentally — if we could…
Study Links Common Antidepressants to Weight Gain
News Staff via NaturalHealth365 – Depression and anxiety affect more Americans than ever before, with millions of people taking antidepressants, anti-anxiety medication, and various hybrid courses of therapy every day.…
This Modern Fad Is Making You Sick
Al Sears, MD, CNS – The government declared war on fat almost 50 years ago. And as a result, we got slower, sicker, and fatter. In fact, the results of…
How Extreme Heat Affects the Brain + How to Prevent Any Damage
Dr. Caroline Leaf – In this podcast (episode #508) and blog, I talk about keeping our brains and bodies healthy when it’s extremely hot outside. Although there still needs to be…
Fingernail Health Clues to Internal Health. What Do Yours Say?
Dr. Don Colbert – Is it possible that your fingernails hold the secrets to your health? Can they show you nutrition deficiencies, underlying systemic issues, injuries, or toxic loads from…
Eat Mushrooms to Fight Depression
Al Sears, MD, CNS – In a new study using data collected from more than 24,000 Americans, researchers at Penn State found that eating mushrooms every day dramatically lowers your risk…
How to Listen to & Learn from Your Mental & Physical Warning Signals
Dr. Caroline Leaf – In this podcast (episode #418) and blog, I talk about our mental and physical warning signals, what they are, and why we need to listen to them.…
Let Your Food Be Your Medicine – Beyond Keto Pesto
Dr. Don Colbert – Are you looking for a dinner that everyone will love? A dinner that’s quick and easy to make? And most of all, one with foods that go…
Debunking the Serotonin-Depression Theory (with Psychiatrist & Professor Dr. Joanna Moncrieff)
Dr. Caroline Leaf – In this podcast (episode #415) and blog, I talk to psychiatrist, researcher, professor and best-selling author Dr. Joanna Moncrieff about her new study on the chemical imbalance…
Why Having Too Many Choices May Be Messing Up Your Mental Health + How to Become a Better Decision Maker and Overcome Buyer’s Remorse (with professor Barry Schwartz)
Dr. Caroline Leaf – I think we can all agree that freedom of choice is a good thing, but what happens when there are too many choices? In this podcast (episode #409)…
The Main Signals of Depression + How to Find Healing
Dr. Caroline Leaf – In this podcast (episode #397) and blog, I discuss the common signs of depression, why we should never be afraid of seeking help, how we can learn to…
