Exercise + Sauna = Better Cardiovascular Function
American Physiological Society (APS) via Newswise – Rockville, Md. (July 14, 2022)—New research suggests that adding a regular 15-minute sauna to an exercise routine may improve cardiovascular risk factors more than…
Greater Body Fat Found to Be a Risk Factor for Reduced Cognitive Function
McMaster University via News-Medical – A new study has found that greater body fat is a risk factor for reduced cognitive function, such as processing speed, in adults. Even when the researchers…
Powerful UPDATE: Improve Your Heart Function with These Simple Interventions
Edit Lang via NaturalHealth365 – [Lately it seems] we give little to no consideration to the number one killer of American people – heart disease. It is incomprehensible how a disease…
Early or Late Bedtimes May Cause Adverse Consequences for Cardiovascular Health
European Society of Cardiology via News-Medical – Going to sleep between 10:00 and 11:00 pm is associated with a lower risk of developing heart disease compared to earlier or later bedtimes,…
Ginseng Benefits: Less Stress & Better Brain Function
Dr. Josh Axe, DC, DNM, CN – Ginseng has been used in Asia and North America for centuries. Many use it to improve thinking, concentration, memory and physical endurance. It’s also…
5 Ways a Healthy Weight Support Immune Function. Achieve Yours
Dr. Don Colbert – If you’re overweight, you can make a significant difference in your immune function, starting today! By working towards a healthy weight, you can improve the health of…
9 Herbs to Improve Blood Circulation and Heart Function
Michelle Marks via NaturalHealth365 – Herbs have been used for centuries as a tonic and as a remedy for certain heart conditions. It is only in recent years that scientists have…
Extra Virgin Olive Oil Boosts Cognitive Function, New Trial
Joy Jensen via NaturalHealth365 – The Mediterranean diet has long been considered a heart-healthy diet, which consists of legumes, fruits, vegetables, nuts, whole grains, and healthy fats, including olive oil. And…
5 Ways a Healthy Weight Supports Immune Function. Achieve Yours
Dr. Don Colbert – If you’re overweight, you can make a significant difference in your immune function, starting today! By working towards a healthy weight, you can improve the health of…
Powerful Health Secrets Inside Pomegranates: What Science Says About This Ancient Superfruit
Olivia Cook via Natural News – Pomegranates aren’t just a tasty treat – they’re packed with an array of essential nutrients and powerful bioactive compounds that make them a nutritional…
Are Millions at Risk? Blood Thinner Linked to Stroke & Heart Attack
News Staff via NaturalHealth365 – Blood thinners are an integral part of post-surgery treatment, as well as just a daily part of the lives of millions of Americans who suffer…
What Is Tallow & Is It Good for You? Separating Fact vs. Fiction
Jillian Levy, CHHC via NaturalHealth365 – Want to know a little-known fact about McDonald’s french fries? Before McDonald’s started using hydrogenated vegetable oils to fry its fries, the company used…
April Produce: What Are the Best Fruits & Vegetables to Eat This Month?
Joe Boland via Dr. Axe – As we transition from March produce to April produce, more and more spring vegetables and fruits become widely available. April is a fantastic month for…
Grapes: A Simple Fruit with an Impressive List of Health Benefits
Olivia Cook via Natural News – Grapes have been cherished by civilizations for thousands of years. From ancient Egyptians and Greeks to modern-day tables, grapes have been enjoyed fresh from…
What Are the Benefits of Working Out in the Cold? (+Safety Tips)
Jillian Levy, CHHC via Dr. Axe – As the holiday season approaches, many people who exercise outdoors struggle with working out in the cold, but they don’t have to. Is it…
