New Antidote for Cobra Bites Discovered
University of Sydney via EurekAlert! – Cheap, available drug could help reduce impact of snakebites worldwide Scientists at the University of Sydney and Liverpool School of Tropical Medicine have made a…
How To Move on Without an Apology
Dr. Caroline Leaf – In this podcast (episode #470) and blog, I talk about how to move on without an apology. Unfortunately, there will be times in life when someone hurts…
Avoid Expensive Detox Scams
Al Sears, MD, CNS – Detoxing continues to be a hot topic in Hollywood and across social media sites. Celebrities like Kim Kardashian and Gwyneth Paltrow promote cleansing as a…
The Difference Between Thoughts & Memories
Dr. Caroline Leaf – In this podcast (episode #420) and blog, I talk about the difference between thoughts and memories. This podcast is part 4 of my series on the different…
How to Become a Responder Not a Reactor + How Arguments Affect Your DNA & How to Use Mind Management to Resolve an Argument
Dr. Caroline Leaf – Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right? Well, it is not all…
How to Balance Your Brainwaves, the Different Brain Frequencies & How They Impact Your State of Mind + The Difference Between the Mind & Brain
Dr. Caroline Leaf – In this podcast (episode #406) and blog, I talk about what brain waves are, why they are important and how we can balance our brain waves to improve…
The Role of Co-Regulation in Building Self-Regulation Skills
Dr. Caroline Leaf – In this podcast (episode #400) and blog, I talk about co-regulation. Co-regulation is a way of helping someone develop self-regulation. The person co-regulates by staying present for…
“Overwhelming Evidence:” N-Acetyl Cysteine Praised By Researchers for Its Health-Protective Effects
Lori Alton via NaturalHealth365 – Each year, an alarming 56,000 people require treatment in the ER for acetaminophen overdose – and over 26,000 of them are hospitalized. The “gold standard” antidote…
Healthy Ways to Process Grief
Dr. Caroline Leaf – In this podcast (episode #360) and blog, I am going to talk about grief and answer some of your questions about dealing with and managing grief. Since grief…
A Neuroscientific Approach to Setting Sustainable & Attainable New Year Resolutions
Dr. Caroline Leaf – In this podcast (episode #345) and blog, I talk about New Year’s resolutions, including what they are, how to think about and make New Year’s resolutions, and…
How to Reset and Reconnect After a Fight or Argument
Dr. Caroline Leaf – In this podcast (episode #341) and blog, I talk about ways to reset and reconnect after a fight or argument. Arguing with friends, family members or loved…
How to Recognize & Respond to Passive-Aggressive Behavior
Dr. Caroline Leaf – In this podcast (episode #339) and blog, I talk about passive-aggressive behavior: what it is, how it can affect us, and how to manage it. Passive aggressiveness…
The Holiday Stress Survival Guide
Nancy Williams via CBN News – “’Tis the season to be jolly,” so the song says. For some, the excitement is building as the season unfolds and anticipation grows. The music,…
How Trauma Impacts Memory
Dr. Caroline Leaf – In this podcast (episode #322) and blog, I am going to talk about how memory changes over time, what influences memory loss, and how we can all…
How I Mentally Prepare for a Busy Week + a Neurocycle to Reduce Stress & Burnout
Dr. Caroline Leaf – Let’s face it: there’s no better feeling than going to bed knowing that you’re well prepared for the next day. So, in this podcast (episode #316) and…