Does a Macrobiotic Diet Help with Diabetes?
Michael Greger M.D. FACLM via Nutrition Facts – What happens when you add massive amounts of carbohydrates in the form of whole grains to the…
Eating More Plant Foods May Lower Heart Disease Risk in Young Adults, Older Women
American Heart Association (AHA) via Newswise – Eating more nutritious, plant-based foods is heart-healthy at any age, according to two research studies published today in the Journal…
Healthy Plant-Based Diet Associated With Lower Stroke Risk
Harvard T.H. Chan School of Public Health via EurekAlert – Boston, MA – People who eat diets with higher amounts of healthy plant-based foods and lower…
Extra Virgin Olive Oil Boosts Cognitive Function, New Trial
Joy Jensen via NaturalHealth365 – The Mediterranean diet has long been considered a heart-healthy diet, which consists of legumes, fruits, vegetables, nuts, whole grains, and healthy…
Chocolate Chip Oatmeal Cookie Recipe
Dr. Axe – No matter what your age, you’re never too old for a freshly baked cookie. Warm, gooey and totally delicious, it’s no coincidence that…
Plant-Based Diet with Small Amounts of Meat and Dairy Can Still Lower Blood Pressure
University of Warwick via News-Medical Net – Consuming a plant-based diet can lower blood pressure even if small amounts of meat and dairy are consumed too,…