Vacation Health Benefits: How Taking Time Off Changes Your Brain
Kissairis Munoz via Dr. Axe – We can probably all agree that leaving the cubicle and heading out on a holiday or taking a midday break…
The Difference Between Rest & Restoration, Why Resting Alone Is Not Sufficient
Dr. Caroline Leaf – In the middle of a global pandemic, the idea of rest seems so…complicated. What is it? How do you do it? How…
7 Science-Backed Reasons to Rest from Labor This Labor Day
Dr. Don Colbert – What do you think of when you think of Labor Day? While it’s a great 3-day weekend to enjoy barbeque, family, and…
Fight Viruses With… Sleep?
Al Sears, MD, CNS – With the 24-hour news cycles spinning out of control these days, you may find yourself feeling way more stressed than usual. And…
Why Do We Feel Guilty About Taking Breaks + How To Take The Most Effective Brain Breaks
Dr. Caroline Leaf – We need to recognize that although the mind is infinite, the brain is finite, and it needs rest to function well.…