Vacation Health Benefits: How Taking Time Off Changes Your Brain
Kissairis Munoz via Dr. Axe – We can probably all agree that leaving the cubicle and heading out on a holiday or taking a midday break…
Don’t Lose Sleep Over Daylight Saving Time
Houston Methodist via Newswise – The return to daylight saving time each spring affects the sleep patterns of millions of Americans and can wreak havoc on the…
Nature’s Tranquilizer for Better Sleep
Al Sears, MD, CNS – Not being able to get a good night’s sleep is one of the biggest complaints I hear from my patients… and…
Relieve Your Anxiety With Oils of This MEDICINAL Flower
Michelle Marks via NaturalHealth365 – Lavender flowers and their oil are famous for their use in aromatherapy and massage sessions. While there are not many studies…
Sleep Better and Reduce Stress with THIS Ayurvedic Herb
Karen Sanders via NaturalHealth365 – Given the relentless pace and pressures of modern life, it’s not surprising that conditions such as anxiety and insomnia are at…
How Bathing in a Tub for 10 Minutes Changes Your Mindset (& Much More!)
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – There is something so therapeutic about slowing down and taking a warm bath, but the benefits of…
9 Tips to Staying Mentally and Physically Healthy During This Pandemic
Dr. Will Cole via Dr. Caroline Leaf – The current state of the world has put most of us on high alert. We are stressed to…
Found: Neural Circuit That Drives Physical Responses to Emotional Stress
Nagoya University via EurekAlert – This circuit could be a key target for treating stress-related disorders such as panic disorder and PTSD. Researchers at Nagoya University…
A Cup of Tea a Day to Keep the Anxiety Away!
Dr. Caroline Leaf – Tea is one of the most nutrient dense drinks on this planet, and filled with compounds and chemicals that are natural…