Can Exercise Reduce Anxiety? New Study Gives Us An Answer
Ethan Boldt via Dr. Axe – Did you know that anxiety disorders are the most common mental illness in the U.S.? Over 40 million adults age 18…
Brain Function Boosted by Daily Physical Activity in Middle-Aged, Older Adults
University of California San Diego Health via Newswise – A new study by researchers at University of California San Diego School of Medicine adds to the canon…
Research Shows Link Between Exercise and Better Mental Health
Kaiser Permanente via News-Medical – Kaiser Permanente research published on November 11 in Preventive Medicine showed people who exercised more during the initial lockdown period of the…
A Simple Exercise Goal Protects Against Unhealthy Weight Gain
Norwegian University of Science and Technology (NTNU) via Newswise – New research shows that physical activity equivalent to 100 PAI a week can counteract excessive weight…
Is Sitting Always Bad for Your Mind? A New Study Suggests Maybe Not
Colorado State University via EurekAlert – It’s generally accepted health advice that adults of all ages should sit less, move more, and engage in regular exercise…
Being Physically Active Can Lower Older Adults’ Risk for Dying
American Geriatrics Society via EurekAlert – For older adults, being physically active is an important part of overall good health. In fact, experts say that…