Discover 3 Compelling Reasons to Take Black Cumin Seed Oil
Lori Alton via NaturalHealth365 – For many people in the United States, black cumin seed oil isn’t exactly a household name. But this nutrient, also known…
Should You Grind Your Chia Seeds?
Michael Greger M.D. FACLM via Nutrition Facts – The secret to unlocking the benefits of chia seeds may be grinding them up. When recently reviewing the literature…
The Link Between Vitamin D and Autoimmune Disease
Jillian Levy, CHHC via Dr. Axe – Vitamin D is a nutrient that has many roles within the immune system and central nervous system. For example, vitamin…
Want to Alleviate Allergy Symptoms Immediately? 3 Effective Strategies
Dr. Don Colbert – If you suffer from allergies, it can be difficult to find relief. They seemingly affect many people year-round. From pollen to dust…
Eating Walnuts Daily Lowered Bad Cholesterol and May Reduce Cardiovascular Disease Risk
American Heart Association (AHA) via Newswise – Eating about ½ cup of walnuts every day for two years modestly lowered levels of low-density lipoprotein (LDL) cholesterol, known…
Supercharge Your Brain with THESE Powerful Nutrients
Wendy Miller via NaturalHealth365 – Your brain is the most complex organ in your body. It is responsible for not only your physical health but your…
Slash Your Risk of Brain Disorders by Making Sure You Get Enough of THIS Fatty Acid
Michelle Marks via NaturalHealth365 – Are you omega-3 deficient? According to an overwhelming abundance of scientific data – the answer (for most people) is yes. Low…
Western High-Fat Diet Can Cause Chronic Pain, According to UT Health San Antonio-Led Team
University of Texas Health Science Center at San Antonio via EurekAlert – SAN ANTONIO, June 23, 2021 – A typical Western high-fat diet can increase the…
People With a Higher Omega-3 Index Lived Longer Than Others, Study Shows
Fatty Acid Research Institute (FARI) via News-Medical Net – A new research paper examining the relationship between the Omega-3 Index and risk for death from any…
Pho Recipe — a Gut-Friendly Vietnamese Soup
Dr. Josh Axe, DC, DMN, CNS – There’s nothing like cooler weather that makes me want to cook up a big batch of soup and spend…
New Study Shows Food Rich in Omega-3 EPA & ALA Can Reduce Risk of Death After Heart Attack
Edelman Public Relations, Seattle via EurekAlert – A new study published in the Journal of the American College of Cardiology found that regular consumption of foods…
Blackened Salmon Recipe with Creamy Avocado Dressing
Dr. Axe – Many of us don’t get enough fish in our diet. The average American eats about four ounces a week, which is half of what’s…