Cognitive Decline Linked to Processed Foods, NEW Research Reveals
Stephanie Woods via NaturalHealth365 – It is well established that highly processed foods can increase your risk of chronic diseases such as diabetes, obesity, certain cancers,…
What is Nutritional Psychiatry?
Joelle Hanson-Baiden, BSc via News-Medical – Nutritional psychiatry is the practice of using food and food supplements as alternative treatments for mental health disorders. Most current treatments…
Your Gut Senses the Difference Between Real Sugar and Artificial Sweetener
Duke University via Newswise – DURHAM, N.C. – Your taste buds may or may not be able to tell real sugar from a sugar substitute like Splenda,…
Elevated Levels of Serotonin Can Curb Cocaine Addiction in Mice
American Association for the Advancement of Science (AAAS) via News-Medical – Elevated levels of serotonin can prevent the development of compulsive cocaine seeking and addiction in mice,…
Drinking THIS Popular Beverage Slashes Depression and Suicide Risk by Half, According to Study
Karen Sanders via NaturalHealth365 – In the song “9 to 5,” from the 1980 movie of the same name, singer Dolly Parton refers to coffee as…
NEW Study Reveals Shocking Connection Between Fast Food and Mental Distress
Damon Hines via NaturalHealth365 – Today’s food contains non-food ingredients that your grandmother and great-grandmother wouldn’t have recognized as food. In fact, according to journalist and…
Why You Should “Trust Your Gut” — Your Second Brain
Dr. Don Colbert – Have you ever had a “gut feeling” about something? Well, it turns out you may want to pay attention to that feeling…
Want a BETTER Immune System? Find Out What Integrative Physicians Tout as the “Key to Success”
Lori Alton via NaturalHealth365 – There is nothing particularly attractive or healthful-sounding about the phrase “gut bacteria.” In fact, one could say it sounds fairly unappealing!…
How to Hack Brain Chemicals to Boost Happiness
Christine Ruggeri, CHHC via Dr. Axe – Most people understand that the brain regulates mood, but how exactly does that happen? While scientists continue to explore…
What to Eat & What Not to Eat for Optimal Mental and Brain Health According to a Nutritional Psychiatrist
Dr. Caroline Leaf – How you think affects how you eat, because the food you eat is determined by your specific choices and desires. But…