Tools to Exercise Your Brain and Improve Cognitive Function
Will Cole via Dr. Caroline Leaf – Your brain is one of the most complex organs in your body and is responsible for your movements, mood,…
How to Hack Brain Chemicals to Boost Happiness
Christine Ruggeri, CHHC via Dr. Axe – Most people understand that the brain regulates mood, but how exactly does that happen? While scientists continue to explore…
The Mental & Physical Health Benefits of Circadian Fasting + Simple Schedule Tweaks That Can Boost Your Mood & Reduce Stress
Dr. Caroline Leaf – I am sure by now you have heard of the benefits of intermittent fasting. But can skipping meals or only eating during…
Green Light Therapy Benefits for Migraines & Pain Management
Jillian Levy, CHHC via Dr. Axe – Light therapy involves the use of different wavelengths of light in order to have therapeutic effects related to pain,…
How To Use Light To Reduce Depression and Anxiety — and Sleep Better — During This Pandemic
Rensselaer Polytechnic Institute (RPI) via Newswise – …according to Figueiro, the key to avoiding depression, anxiety, and insomnia is a “light fitness routine.” Mariana Figueiro,…