The Difference Between Thoughts & Memories
Dr. Caroline Leaf – In this podcast (episode #420) and blog, I talk about the difference between thoughts and memories. This podcast is part 4 of…
How to Become a Responder Not a Reactor + How Arguments Affect Your DNA & How to Use Mind Management to Resolve an Argument
Dr. Caroline Leaf – Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right?…
How to Balance Your Brainwaves, the Different Brain Frequencies & How They Impact Your State of Mind + The Difference Between the Mind & Brain
Dr. Caroline Leaf – In this podcast (episode #406) and blog, I talk about what brain waves are, why they are important and how we can balance…
The Role of Co-Regulation in Building Self-Regulation Skills
Dr. Caroline Leaf – In this podcast (episode #400) and blog, I talk about co-regulation. Co-regulation is a way of helping someone develop self-regulation. The person…
How Sleep Helps to Process Emotion
University of Bern via Newswise – Researchers at the Department of Neurology of the University of Bern and University Hospital Bern identified how the brain triages emotions…
This One Common Thing Could Be Damaging Your Brain
Dr. Caroline Leaf – In this podcast (episode #374) and blog, I talk about learning how to use the mind well and why it is important…
A Neuroscientific Approach to Setting Sustainable & Attainable New Year Resolutions
Dr. Caroline Leaf – In this podcast (episode #345) and blog, I talk about New Year’s resolutions, including what they are, how to think about and…
The One Mind-Management Technique Required for Sustainable Healing
Dr. Caroline Leaf – In this podcast (episode #344) and blog, I talk about the importance of self-awareness and how it is a key part of the…
How to Make Healthy Decisions Under High Pressure & Anxiety
Dr. Caroline Leaf – In this podcast (episode #334) and blog, I speak about the link between anxiety, stress, and decision-making. Often, when we are in…
Surprising Reasons You May Be Anxious + How to Use the Neurocycle to Manage & Reduce Anxiety
Dr. Caroline Leaf – In this podcast (episode #286) and blog, I am going to talk about anxiety. I get asked so many questions about anxiety,…
The Secret Ingredient to Better Mental Health + How Kindness Changes Your Brain
Dr. Caroline Leaf – In this podcast (episode #268) and blog, I talk about the neuroscience of kindness, the impact kindness has on our mind, brain and…
Use the Neurocycle to Help to Improve Sleep Quality
Dr. Caroline Leaf – In this podcast (episode #264) and blog, I talk about the surprising reasons why you may not be sleeping well, and…
Cleaning Up Your Mental Mess Chapter One: What Happens When We Don’t Use Our Minds Correctly
Dr. Caroline Leaf – Sometimes it feels like we live in a world characterized by fear. People are fearful about their health, the economy, their…
How to Live Past 100 Years Old + The Toxins, Mindsets, & Habits That Are Rapidly Aging Us
Dr. Caroline Leaf – Aging is an inevitable part of life, but this doesn’t mean we must accept that our health will get worse as we…
My Clinical Trial Results: Anxiety and Depression Reduced By Up To 81%!
Dr. Caroline Leaf – We can no longer ignore the rise of anxiety, depression, anger, frustration, toxic stress and burnout in people of all ages in…