7 Tips to Avoid Gaining Holiday Weight
Lorie Johnson via CBN News – Research shows the average American gains three to five pounds between Thanksgiving and New Year’s Day. Although many people plan…
The “No Weight Gain” Holiday Eating Plan!
Dr. Don Colbert – It may seem futile, difficult, or discouraging to eat healthy during the Holiday Season. But take heart, you CAN enjoy a wonderful…
Strawberry Shortcake Cupcakes Recipe
Kate Battistelli via Dr. Axe – This Vanilla Strawberry Shortcake Cupcakes recipe is healthy, delicious and a favorite of kids! They are free of refined sugars…
Healthiest Holidays Ever: What to Eat & How to Handle Falling Off Track (Part 2)
Dr. Don Colbert – If you’re aiming to make this year your healthiest Holidays ever, we are here to help. Earlier last week, we started…
Make This Your Healthiest Holidays Ever: Simplify and Slow Down (Part 1)
Dr. Don Colbert – Every year, people mindful of their health hope to enjoy peaceful, healthy Holidays. And like a wave crashing down, many feel…