Super Nutritious Roasted Beet Hummus + 7 Top Health Benefits of Beets
Dr. Don Colbert – If you want to support your health from your brain to oxygen making it down to your pinky toe, beets are for…
Energizing Green Basil Smoothie and 4 Herbs to Grow This Summer
Dr. Don Colbert – Whether you’re planting an entire garden, a few containers, or even just a couple small pots in a sunny window, you can…
Powerful Antioxidant Combats Gut Inflammation
Joy Jensen via NaturalHealth365 – Although researchers believe that many different factors contribute to irritable bowel syndrome (IBS), inflammation continues to get more recognition as a…
11 Essential Nutrients Your Body Needs NOW
Rachael Link, MS, RD via Dr. Axe – With so much information circulating out there about nutrition, it can be challenging to make sure you’re getting…
How the Fungi in Your Gut Can Affect Your Mental Health
Dr. Caroline Leaf – We know that our gut affects our mental health, but did you know that the fungi in our gut is especially important…
Gut Microbiota Could Predict Severity of COVID-19
Dr. Liji Thomas, MD via News-Medical Net – The COVID-19 pandemic is spreading to every corner of the world. But not everyone is falling sick at…
How to Boost the Fat Burning Hormone FIAF
Michael Greger M.D. FACLM via Nutrition Facts – Although recent increases in the availability of junk food and decreases “in institutionally driven physical activity” have…
Mediterranean Diet Promotes Gut Bacteria Linked to ‘Healthy Ageing’ in Older People
BMJ via EurekAlert – It may help curb advance of frailty and cognitive decline, suggest researchers. Eating a Mediterranean diet for a year boosts the…
Gut Reaction: How Immunity Ramps Up Against Incoming Threats
Walter and Eliza Hall Institute via Science Daily – A new study has revealed how the gut’s protective mechanisms ramp up significantly with food intake,…
Is Red Wine Good for the Body?
Chloe Bennett, B.Sc. via News-Medical Net – There is a plethora of research and guidance which discuss the health consequences of consuming alcohol. In the…
Can you Treat a Food Allergy by Altering the Gut Microbiome?
Sally Robertson, B.Sc. via News-Medical Net – Food allergy refers to an abnormal immune reaction to harmless proteins in food (referred to as allergens) that…
How to Reduce Inflammation, Fix Your Gut, and Improve Mental & Brain Health
Dr. Will Cole via Dr. Caroline Leaf – Your brain is one of the most brilliant parts of your body. Everything from our hormones to…
Dead Probiotic Strain Shown to Reduce Harmful, Aging-Related Inflammation
Wake Forest Baptist Medical Center via EurekAlert – “We know that probiotics are instrumental in maintaining a healthy gut and preventing leakage, but there isn’t…
Strong Beers That Contain Gut-Friendly Bacteria May Help Fight Obesity
Angela Betsaida B. Laguipo, BSN via News Medical-Net – Drinking a strong type of beer, particularly a Belgian one, can help combat obesity, promote a…
Study Shows Lifestyle Is a Threat to Gut Bacteria
Università di Trento via Science Daily – The evolution of dietary and hygienic habits in Western countries is associated with a decrease in the bacteria…