Why I Include Lentils in My Prebiotic Recipe
Michael Greger M.D. FACLM via Nutrition Facts – Lentils and chickpeas, also known as garbanzo beans, are put to the test. If you compared the…
Brand-New Research Suggests High-Fiber Foods Reduce Dementia Risk
Lori Alton via NaturalHealth365 – With its disabling loss of cognition, judgment, and memory, dementia is a truly devastating condition. And it is becoming more widespread. …
The Effect of Diet on Mental Health
Dr. Liji Thomas, MD via News-Medical – The brain controls and regulates most of the body’s vital functions, conscious or not. For this reason, it is essential…
Salt Water Flush Recipe
Dr. Josh Axe, DC, DNM, CN – Are you like 20 percent of the public that suffers from constipation? It’s nothing to be ashamed about, so…
Researchers Discover New Link Between Diet, Intestinal Stem Cells and Disease
Helmholtz Zentrum München – German Research Center for Environmental Health via News-Medical – The intestine is essential for maintaining our energy balance and is a…
Good Bacteria May Eliminate Bad Bacteria Better Than Antibiotics
Brian Blum via Israel21c – The bacteria wars are coming. Researchers at Tel Aviv University have pitted “good” bacteria against “bad” bacteria and the good guys, it…
Feel Sluggish? Here’s How to Get Your Energy Back
Lorie Johnson via CBN News – Do you feel tired all the time? If so, you’re not alone. Too many of us feel sluggish because we…
Foods That Can Reduce Anxiety, Depression & PTSD with Nutritional Psychiatrist Dr. Uma Naidoo
Dr. Caroline Leaf – Nutritional psychiatry is the use of healthy, whole foods to improve mental fitness, which includes our emotional health and mental wellbeing. This…
Study Suggests Potential Role for Probiotics in Preventing Respiratory Infections
Digestive Disease Week via News-Medical – Daily probiotic use was associated with fewer upper respiratory symptoms in overweight and older people, according to a study that…
8 Tips to Improve Gut Bacteria for Better Health
Dr. Don Colbert – Forty trillion. This is the number of bacteria in your body. Most are in your intestines. And, most are there to…
The Best Supplements for Your Brain According to Leading Functional Medicine Practitioner
Dr. Will Cole via Dr. Caroline Leaf – We can’t overlook the importance of keeping our brain healthy. With mild problems like mild brain fog on…
Pumpkin Cashew Soup Recipe
Dr. Josh Axe, DC, DMN, CNS – In the colder months, we crave hearty, balanced soups loaded with nutrition, macronutrients (nice blend of carbs, fat and…
Are Mushrooms the Ultimate Superfood? The Answer May Surprise You … Especially When it Comes to Getting Enough Vitamin D
Sara Middleton via NaturalHealth365 – While certain types of mushrooms can be toxic or even deadly, the mushrooms you’ll find in the grocery store are safe…
Toilet Sensor Set to Transform Colorectal Cancer Screening
Abigail Klein Leichman via Israel21c – Colorectal cancer grows slowly and can be cured when detected early. Yet nearly 700,000 people die of the disease every…
The Best Gluten-Free Banana Bread Recipe
Dr. Axe – Banana bread is one of those recipes that everyone loves but are often apprehensive about making at home. Every coffee shop I drop into…