“STUNNING” Study Reveals: Making THIS Simple Dietary Change Improves Gut Microbiome, Helps Prevent Inflammatory Diseases
Lori Alton via NaturalHealth365 – Research confirms what natural health experts have insisted for years: that the gut microbiome – the community of bacteria in the…
A Fermented-Food Diet Increases Microbiome Diversity and Lowers Inflammation, Study Finds
Stanford Medicine via EurekAlert – A diet rich in fermented foods enhances the diversity of gut microbes and decreases molecular signs of inflammation, according to researchers…
Chilled Avocado and Zucchini Soup Recipe
Dr. Josh Axe, DC, DNM, CN – We tend to think of soup as a cold weather meal, but chilled soups have a place in…
5 Ways You Can Revolutionize Your Life With Apple Cider Vinegar
Dr. Don Colbert – Can one substance actually be used to improve your health, promote good hygiene, beautify your skin, clean your house, and cook delicious…
The 5 Best Probiotic Foods for Good Gut Health
Dr. Don Colbert – A simple way to improve your digestion is by eating more fermented foods. That’s because they contain probiotics that: Encourage the…
Eating Raw Sauerkraut Offers More Health Benefits Than You Think
Karen Sanders via NaturalHealth365 – Sauerkraut, that familiar hot dog condiment, may not have the beauty of garnet-colored raspberries or the sweet, refreshing flavor of tropical…
8 Tips to Improve Gut Bacteria for Better Health
Dr. Don Colbert – Forty trillion. This is the number of bacteria in your body. Most are in your intestines. And, most are there to…
Study Links Fermented Vegetable Consumption to Low COVID-19 Mortality
Sally Robertson, B.Sc. via News-Medical Net – An intriguing new study by researchers in Europe suggests that coronavirus disease 2019 (COVID-19) mortality rates are likely to be…