One Daily Cup of Blueberries Found to Improve Cognition
Michael Greger M.D. FACLM via Nutrition Facts – Blueberries can significantly improve cognitive performance within hours of consumption. When you search the medical literature for…
Protect Your Brain and Heart: Why You Should Be Eating MORE Anthocyanins
Lori Alton via NaturalHealth365 – According to recent estimates, over 5.8 million Americans are currently living with Alzheimer’s disease. As the population ages, the percentage of…
Brand-New Research Suggests High-Fiber Foods Reduce Dementia Risk
Lori Alton via NaturalHealth365 – With its disabling loss of cognition, judgment, and memory, dementia is a truly devastating condition. And it is becoming more widespread. …
Exercise Alters Brain Chemistry to Protect Aging Synapses
University of California, San Francisco (UCSF) via Newswise – When elderly people stay active, their brains have more of a class of proteins that enhances the connections…
Exciting Potential: How to IMPROVE Your Brain Function With Melatonin … Especially Valuable for Older People
Lori Alton via Naturalhealth365 – According to a recent report published in Alzheimer’s and Dementia Journal, Alzheimer’s disease – the sixth leading cause of death in…
Having Trouble Falling Asleep Predicts Cognitive Impairment in Later Life
American Academy of Sleep Medicine via EurekAlert – A study of nearly 2,500 adults found that having trouble falling asleep, as compared to other patterns of…
Slash Your Risk of Cognitive Decline with This Simple Dietary Intervention
Lori Alton via NaturalHealth365 – Mushrooms are prized by chefs for their meaty, smoky taste – and their ability to enhance recipes with the savory, rich…
Are Mushrooms the Ultimate Superfood? The Answer May Surprise You … Especially When it Comes to Getting Enough Vitamin D
Sara Middleton via NaturalHealth365 – While certain types of mushrooms can be toxic or even deadly, the mushrooms you’ll find in the grocery store are safe…
The Gut-Brain Connection: How It Works + How to Support It
Kissairis Munoz via Dr. Axe – You’ve probably used the phrases: “I have butterflies in my stomach,” “I have a gut feeling about this,” or “there’s…
Is Sitting Always Bad for Your Mind? A New Study Suggests Maybe Not
Colorado State University via EurekAlert – It’s generally accepted health advice that adults of all ages should sit less, move more, and engage in regular exercise…
Alzheimer’s Doctor: Here’s How to Avoid Getting It or Reverse Symptoms if You Already Have It
Lorie Johnson via CBN News – Alzheimer’s is a scary disease because it means not remembering loved ones or how to do basic things like getting dressed.…
Can Magnesium Boost Cognition? Current Studies Suggest…
Dr. Don Colbert – Do you consider magnesium an important part of your diet and/or supplementation protocol? Although often overlooked, magnesium deficiency seems to be a growing…
What are the Health Benefits of a Vegan Diet?
Sara Ryding, B.Sc. via News-Medical Net – While there are a variety of reasons for adopting a vegan diet, health reasons are attracting a lot…