How to Hack Your Metabolism and Improve Your Health
Diana Bletter via Israel21c – Israeli startup Lumen offers a handheld breath analysis device that allows users to “hack their metabolism,” as cofounder Michal Mor explains.…
How Does Coffee Affect the Immune System?
Benedette Cuffari, M.Sc. via News-Medical – As one of the most widely consumed beverages worldwide, coffee is largely consumed for its stimulating effects due to…
The “No Weight Gain” Holiday Eating Plan!
Dr. Don Colbert – It may seem futile, difficult, or discouraging to eat healthy during the Holiday Season. But take heart, you CAN enjoy a wonderful…
Could a Diet High in Carbohydrates Increase Your Risk of Heart Disease?
Dr. Mahshid Dehghan interview conducted by Emily Henderson, B.Sc. via News-Medical Net – In this interview, News-Medical speaks to Dr. Mahshid Dehghan about her latest research…
3 Delectable Fall Inspired Keto Zone Recipes
Dr. Don Colbert – With autumn turning to winter, and the Holidays soon approaching, you’re likely in the mood for delicious, warm, and comforting foods. While…
Vitamin D Deficiency Has Lead to Weight Gain
Al Sears, MD, CNS – When Hippocrates told his overweight patients to walk outside naked, he was on to something important. Exposing as much skin…
The Most Important Meal of the Day or a Big Fat Lie?
Al Sears, MD – It’s not natural to eat first thing in the morning. Yet we’ve been fed this lie for years being told it’s the…
Scientists Identify Drug They Hope Can Downgrade COVID-19 to Common Cold Level
Israel21c staff via Israel21c – Researchers show the coronavirus causes lungs to accumulate fat, so a cholesterol-lowering drug may help downgrade the virus threat to that of…
Blackened Salmon Recipe with Creamy Avocado Dressing
Dr. Axe – Many of us don’t get enough fish in our diet. The average American eats about four ounces a week, which is half of what’s…
Eating Whole Grains Could Help Lower Diabetes Risk
American Society for Nutrition via EurekAlert – A new analysis of more than 200,000 people found that eating high-quality carbohydrates, such as whole grains, was associated with…
11 Essential Nutrients Your Body Needs NOW
Rachael Link, MS, RD via Dr. Axe – With so much information circulating out there about nutrition, it can be challenging to make sure you’re getting…
Are You a Sugar Addict? Take This Quiz
Lorie Johnson via CBN News – America’s weight problem is so bad a recently published report in the New England Journal of Medicine predicts over…
Suffering from Insomnia? New Study Says to Lay Off the Refined Carbs
Columbia University Irving Medical Center via Newswise – Women who consumed a diet high in added sugars and refined carbohydrates had a greater risk of…