The One Mind-Management Technique Required for Sustainable Healing
Dr. Caroline Leaf – In this podcast (episode #344) and blog, I talk about the importance of self-awareness and how it is a key part of the…
Heartbeat Can Help Detect Signs of Consciousness in Patients After a Coma
L’Université de Liège via Newswise – A new study conducted jointly by the University of Liege (Belgium) and the Ecole normale superieure – PSL (France) shows that…
The Difference Between Rest & Restoration, Why Resting Alone Is Not Sufficient
Dr. Caroline Leaf – In the middle of a global pandemic, the idea of rest seems so…complicated. What is it? How do you do it? How…
How I Got Through a Major Mental Health Crisis
Dr. Caroline Leaf – I recently watched the Disney movie Soul with my family. If you haven’t yet watched it, I would definitely recommend that you do. There…
The Brain Science Behind Why the Negative Affects Us So Much & How to Get Out of a Toxic Thinking Spiral
Dr. Caroline Leaf – As I discuss in this podcast (episode #239) and blog, the brain has a natural optimism bias—we are what I call…