The Effect of Diet on Mental Health
Dr. Liji Thomas, MD via News-Medical – The brain controls and regulates most of the body’s vital functions, conscious or not. For this reason, it is essential…
Can Exercise Reduce Anxiety? New Study Gives Us An Answer
Ethan Boldt via Dr. Axe – Did you know that anxiety disorders are the most common mental illness in the U.S.? Over 40 million adults age 18…
How to Stop a Panic Attack in Its Tracks, According to an ER Doc
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – Emergency room doctors are trained to stay cool and focused in the face of complete chaos. These…
How Inflammation Can Cause Mental Health Issues
Dr. Will Cole via Dr. Caroline Leaf – Brain issues are on the rise. Anxiety disorders affect more than 40 million Americans and depression is the…