How to Become “Indistractable”: Learn How to Harness Technology and Other Distractions to Improve Mental and Brain Health
Dr. Caroline Leaf – Let’s face it: distractions are a part of life; whether you are interrupted by your children or a news flash or…
Plant Flavonols Significantly Reduce Alzheimer’s Risk
By Dr. Liji Thomas, MD via News-Medical Net – A new study published in the journal Neurology in January 2020 concludes that increasing the intake…
Health Experts: Eat More Plants and Whole Foods, Fewer Animals
Lorie Johnson via CBN News – Scientists now tell us the Standard American Diet (SAD) causes even more deaths than smoking. This diet largely consists…
Changing Your Exercise Routine to Boost Mental and Cardiovascular Health
Beth Israel Deaconess Medical Center via Newswise – Change is good — even when it comes to exercising. Did you know that altering the intensity…
Molecular ‘Switch’ Reverses Chronic Inflammation and Aging
University of California – Berkeley via Science Daily – Scientists have identified a molecular ‘switch’ that controls the immune machinery responsible for chronic inflammation in…
Does CBD Oil Work for Arthritis Pain?
Dr. Sanchari Sinha Dutta, Ph.D. via News-Medical Net – CBD, or cannabidiol, is an active compound extracted from the cannabis plant. It is only one…
Breathing May Change Your Mind About Free Will
Ecole Polytechnique Fédérale de Lausanne via EurekAlert – Is freewill just an illusion? For decades, a signal from the brain called “readiness potential” has been…
How to Be Happy: 15 Life-Changing Steps
Dr. Josh Axe, DC, DMN, CNS – Who doesn’t want to be happy? Aside from just feeling better on a daily basis, there is even scientific…
Pregnant Women With Very High Blood Pressure Face Greater Heart Disease Risk
Rutgers University via EurekAlert – Women with high blood pressure in their first pregnancy have a greater risk of heart attack or cardiovascular death, according…
Activating Immune Cells Could Revitalize the Aging Brain, Study Suggests
The Rockefeller University Press via Newswise – Researchers at Albany Medical College in New York have discovered that a specific type of immune cell accumulates…
Brain Networks Come ‘Online’ During Adolescence to Prepare Teenagers for Adult Life
University of Cambridge via Science Daily – New brain networks come ‘online’ during adolescence, allowing teenagers to develop more complex adult social skills, but potentially…
Fermented Soy Products May Help You Live Longer
Dr. Ananya Mandal, MD via News-Medical Net – A new study has shown that products made of fermented soy such as miso and soy sauce…
‘Parentese’ Helps Parents and Babies Make ‘Conversation’ and Boosts Language Development
University of Washington via Science Daily – A new study finds the value of using ‘parentese,’ an exaggerated speaking style that conveys total engagement with…
Drop the Steak Knife: Red Meat Linked to Higher Risk of Heart Disease
Cornell University via Newswise – Eating two servings of unprocessed red meat, processed meat or poultry a week has been linked to an increased risk…
12 Effective Ways to Prepare and Reduce Your Risk of the Coronavirus
Dr. Don Colbert – While the Coronavirus is not currently a huge threat in the United States, it’s prudent to take steps to reduce your…
