The 5 Best Probiotic Foods for Good Gut Health
Dr. Don Colbert – A simple way to improve your digestion is by eating more fermented foods. That’s because they contain probiotics that: Encourage the…
Detox Sweet Potato Bean Hash
Dr. Don Colbert – Loaded with nutrients and fiber, sweet potatoes are one of the most delicious detox foods. This is because a successful detox…
Sunday Scaries: How to Deal with Work Anxiety
Jillian Levy, CHHC via Dr. Axe – If you find your anxiety soaring on Sunday afternoons most weeks, you’re not alone. “Sunday scaries” are a common…
Targeted Delivery of Highly Toxic Anti-Cancer Drug to Brain Tumors
University of Houston via EurekAlert – With a survival rate of only five years, the most common and aggressive form of primary brain tumor, glioblastoma multiforme,…
Quality Sleep and Your Metabolic Flexibility
Excerpted from Intuitive Fasting. Copyright © 2021 by Will Cole. Published by goop press/Rodale Books, an imprint of Penguin Random House LLC. Dr. Will Cole via Dr.…
Clear Toxins Out of Your Brain Naturally With This Delicious Food Choice
Karen Sanders via NaturalHealth365 – Colorful, juicy, and highly nutritious berries offer more to your health than you can imagine. Over the last decade, substantial experimental…
A New Handheld Device Aims to Calm Panic Attacks Fast
Brian Blum via Israel21c – Adi Wallach started experiencing panic attacks while pursuing her undergraduate degree at the Technion – Israel Institute of Technology. “I was…
Stuffed Mushrooms Recipe
Dr. Josh Axe, DC, DMN, CNS – What do you serve as an appetizer when you’re focused on eating healthy foods? While you can always serve a…
Eating Raw Sauerkraut Offers More Health Benefits Than You Think
Karen Sanders via NaturalHealth365 – Sauerkraut, that familiar hot dog condiment, may not have the beauty of garnet-colored raspberries or the sweet, refreshing flavor of tropical…
Why You Should “Trust Your Gut” — Your Second Brain
Dr. Don Colbert – Have you ever had a “gut feeling” about something? Well, it turns out you may want to pay attention to that feeling…
Cancer HELP: Slow Down the Growth of Tumor Cells with a “HOT” Food Choice
Karen Sanders via NaturalHealth365 – Did you know the heat you feel after biting into a hot chili pepper is good for you? The compound capsaicin…
Oregano Benefits for Inflammation, Infections & More
Christine Ruggeri, CHHC via Dr. Axe – Although many people think of it as the herb that’s sprinkled on top of pizza or into pasta sauces,…
Can Beet Greens Really Improve Liver Function by Removing Unwanted Toxins?
Karen Sanders via NaturalHealth365 – If you’re trying to alkalize the body and optimize your health – beet greens would be a wise choice. With an…
Camel Antibodies Can Fight Prostate Cancer, Study Shows
Naama Barak via Israel21c – Researchers based in the desert extract nanobodies from camels that can be used to deliver drugs directly to cancerous cells.…
Tools to Exercise Your Brain and Improve Cognitive Function
Will Cole via Dr. Caroline Leaf – Your brain is one of the most complex organs in your body and is responsible for your movements, mood,…
