Always Stressed? Here Are 8 Natural Stress Relievers to Try Now
Jillian Levy, CHHC via Dr. Axe – Stress: We all deal with it, yet we know how much better off we’d be — both physically and…
Exposure to Nature Promotes Psychological Well-Being in Children and Offsets Excessive Computer Use
Lori Alton via NaturalHealth365 – Virtually every Baby Boomer can probably recall this recurring parental suggestion: “Why don’t you kids go outside and play?!” Scientific research…
How Neurofeedback Can Help Treat Depression, Anxiety, Addiction & PTSD
Makram Leaf via Dr. Caroline Leaf – For many people, brain maps can be quite alien and strange. What are they telling us? What do…
Neuronal Connections That Trigger Insomnia Tied to Stress-Induced Changes in the Immune System
Cold Spring Harbor Laboratory via News-Medical Net – Scientists at Cold Spring Harbor Laboratory (CSHL) and Stanford University have pinpointed the circuit in the brain that is…
How Does Chronic Stress Induce Bone Loss?
Chinese Academy of Sciences Headquarters via EurekAlert – Clinical studies have found that bone mineral density in patients with anxiety or depression is lower than in…
Thyroid Inflammation Linked to Anxiety Disorders
European Society of Endocrinology via EurekAlert – Patients with autoimmune inflammation of their thyroid may be at greater risk of developing anxiety, according to a study…
How to Assess Your Risk Factor for Neurodegenerative Diseases + What You Can Do to Prevent Cognitive Decline
Dr. Will Cole via Dr. Leaf – There is an epidemic in America. Close to 5.2 million people in the United States and 1 in 8…
7 Science-Backed Reasons to Rest from Labor This Labor Day
Dr. Don Colbert – What do you think of when you think of Labor Day? While it’s a great 3-day weekend to enjoy barbeque, family, and…
How Lifestyle Changes Alter Your Risk of Dementia
Damon Hines via NaturalHeatlh365 – The first signs of dementia are subtle: irritability, short-temperedness, and small changes in personality that grow increasingly acute. The full-blown symptoms…
How Clutter Could be a Sign of a Major Mental Health Issue + Tips on How to Conquer the Clutter and Help a Hoarder
Dr. Caroline Leaf – We all have those times in our lives when a little spring cleaning is necessary. Things build up, we keep stuff that…
Defeat Depression With These 10 Natural Interventions
Lori Alton via NaturalHealth365 – If you struggle with depression, you have plenty of company. According to the Anxiety and Depression Association of America, over 40…
How to Use Heat, Light & Sweat to Improve Your Mental Health
Dr. Caroline Leaf – If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten! It…
How To Help Your Anxious Child + Tips For Raising Mentally Strong Children
Dr. Caroline Leaf – Being a parent can be challenging, especially when it comes to teaching your child how to handle the hard stuff in life. There…
Alzheimer’s Doctor: Here’s How to Avoid Getting It or Reverse Symptoms if You Already Have It
Lorie Johnson via CBN News – Alzheimer’s is a scary disease because it means not remembering loved ones or how to do basic things like getting dressed.…
Yoga Shown to Improve Anxiety, Study Shows
NYU Langone Health via Newswise – Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be…
