Changing Your Exercise Routine to Boost Mental and Cardiovascular Health
Beth Israel Deaconess Medical Center via Newswise – Change is good — even when it comes to exercising. Did you know that altering the intensity…
Fitness Goals This Winter? Get a Personal Trainer
Bowling Green State University via Newswise – At the start of every new year, gyms fill with patrons who have fitness aspirations. But by February,…
Exercise Can Now Be Prescribed Like Medicine for People With and Beyond Cancer
Penn State College of Medicine via News Wise – It’s well known that exercise is good for preventing and treating many forms of heart disease,…
Losing Weight—and Keeping It Off—Linked to Cardiometabolic Benefits
Tufts University via Newswise – “If you lose weight and maintain the weight loss for a long period of time, do the benefits continue? The…
Increase Health Benefits of Exercise By working Out Before Breakfast
University of Bath via EurekAlert – According to a new study, published in the Journal of Clinical Endocrinology and Metabolism, health scientists at the Universities…
Resistance Training: How and Why Its Imperative for Older Adults
Michigan Medicine – University of Michigan via Newswise – “Aging, even in the absence of chronic disease, is associated with a variety of biological changes…
Are You Aging Faster Because You Sit for Hours?
Dr. Don Colbert – Not only do we know you burn fewer calories when you sit than when you stand or are active, but now…
6 Health Benefits of Being Outdoors
Kissairis Munoz via Dr. Axe – Research suggests just 120 minutes (that’s two hours) per week is associated with good health and wellbeing. From improving…
Timing of Exercise May Be Key to Successful Weight Loss
Wiley via EurekAlert – In a study of 375 adults who have successfully maintained weight loss and who engage in moderate-to-vigorous intensity physical activity, most…
