Simple Bodyweight Exercises Are a Time-Efficient Approach to Improve Cardiorespiratory Fitness
McMaster University via News-Medical Net – Kinesiologists at McMaster University who examined the effectiveness of old-school physical training have found that simple bodyweight exercises, when performed…
Back Pain Down Your Leg? Discover Natural Relief for Sciatica
Dr. Matthew Roe via NaturalHealth365 – Sciatica pain can cause severe and debilitating pain along with tingling, burning, numbness and weakness of the legs. Sciatica usually…
Yoga Helps Manage Symptoms in Atrial Fibrillation Patients, New Study
Joy Jensen via NaturalHealth365 – Atrial fibrillation (sometimes referred to as AFib) affects an estimated 2.7 million Americans, and this heart rhythm disorder increases the risk…
New Study: LOWER the Risk of Cancer by Exercising at the “Right Time” of the Day
Sara Middleton via NaturalHealth365 – A new study published in the International Journal of Cancer might just give you all the extra incentive you need to set…
5 Ways a Healthy Weight Supports Immune Function. Achieve Yours
Dr. Don Colbert – If you’re overweight, you can make a significant difference in your immune function, starting today! By working towards a healthy weight, you…
14 Ways to Stay Healthy This Winter
Abigail Klein Leichman via Israel21c – Winter is on the way, and with it an increased risk of catching the flu, Covid-19 or a regular ol’…
NEW Study Reveals Why Stretching Is More Important Than Ever, Due to COVID “Stay-at-Home” Restrictions
Joy Jensen via NaturalHealth365 – We already know that Americans tend to spend a lot of time sitting, something that’s often referred to as “sitting disease.” In…
Reduce Breast Cancer Risk Today With This Simple Activity
Lori Clarkson via NaturalHealth365 – One in eight women will be diagnosed with breast cancer in the U.S. alone, that’s 12% of the female population. Apart from…
Preventative Health Must Be a Priority — Keep COVID-19 Risk as Low as Possible
Dr. Don Colbert – As our country continues to re-open, it’s never been more important to keep yourself healthy. It’s important for the coming weeks. And,…
Immune-Boosting Home Exercise Plan – No Equipment Needed
Dr. Don Colbert – As “stay at home” orders continue for most of the country during this COVID-19 pandemic, it’s vital that we all take…
How to Stay Active and Eat Healthy During Coronavirus Pandemic
University of Nevada, Las Vegas (UNLV) via Newswise – As local, state, and federal public health officials continue to urge social distancing as the best…
How to Correctly Use Movement and Exercise to Defeat Depression and Loneliness, Reduce Worry, and Eliminate Anxiety with Dr. Kelly Mcgonigal + The Extraordinary Link Between Mindful Movement, Joy, and Human Connection
Dr. Caroline Leaf – We all know that exercise is good for us, but did you know that movement changes us from the inside out,…
Osteoarthritis: How Running Actually Can Help
LifeBridge Health via Newswise – Not running or jogging because you think it worsens or increases your risk for osteoarthritis? You may be skipping a…
Red Card! Depression Linked to Low Sports Activity
University of South Australia via Newswise – From a friendly game of soccer to sweating it solo in the gym, most of us know that…
13 Natural Remedies for Depression: Find Hope Again!
Dr. Josh Axe, DC, DMN, CNS – Did you know that 1 out of 7 individuals will suffer from depression symptoms at some point in his…
