My Clinical Trial Results: Anxiety and Depression Reduced By Up To 81%!
Dr. Caroline Leaf – We can no longer ignore the rise of anxiety, depression, anger, frustration, toxic stress and burnout in people of all ages in…
The Mental & Physical Health Benefits of Circadian Fasting + Simple Schedule Tweaks That Can Boost Your Mood & Reduce Stress
Dr. Caroline Leaf – I am sure by now you have heard of the benefits of intermittent fasting. But can skipping meals or only eating during…
Are You Addicted to Doomscrolling? (Plus How to Stop)
Christine Ruggeri, CHHC via Dr. Axe – Do you have a habit of scrolling endlessly through social media, looking for answers or clarity? If this perpetual…
How Trauma Causes Inflammation & How to Begin Healing
Dr. Caroline Leaf – In Western thought, we see mental and physical health as two separate things, but this is not the case. Our thoughts…
Stress Is Skyrocketing. 10 Minute Plan to Reduce Stress Now
Dr. Don Colbert – Stress and anxiety are skyrocketing in our country and our world. From the fear of sickness to job-related stress to political unrest…
Do You Struggle with Chronic NEGATIVE Thoughts? This Common Problem Could Be the Reason Why
Sara Middleton via NaturalHealth365 – Have you ever suddenly had unexpected, negative thoughts pop into your mind? While most of us have this unpleasant experience from…
How to Correctly Apologize & Strengthen Your Relationship “Immune System” + Common Mistakes People Make in Relationships and How to Fix Them
Dr. Caroline Leaf – Did you know that there is a formula to all happy relationships, whether you are talking about your relationship with your dog…
Good Mental Health and Better Sleep for the Physically Active
Norwegian University of Science and Technology (NTNU) via Newswise – In the middle of the pandemic this spring, researchers at the Norwegian University of Science and…
COVID-19 Lockdown Reduced Mental Health, Sleep, Exercise
Pennington Biomedical Research Center via EurekAlert – A first-of-its-kind global survey shows the initial phase of the COVID-19 lockdown dramatically altered our personal habits, largely for…
The Mental Health Benefits of a Good Argument + Dispelling Common Myths That Could be Sabotaging Your Relationships
Dr Caroline Leaf – Relationships can be tough, especially during a global pandemic. Many of us are spending more time than ever before with our…
Ohio County Sees ‘Catastrophic’ Rise in Opioid Deaths, Coroner Says COVID Is Culprit
Andrea Morris via CBN News – The coronavirus pandemic has impacted everyone in some way after descending upon civilization with full force, but the mental health…
‘Lockdowns Are a Big Mistake:’ World Health Organization and Other Experts Now ADMIT Global Economic Shutdowns for COVID-19 Are WRONG
Sara Middleton via NaturalHealth365 – In a reversal few saw coming but most understand, officials from the World Health Organization (WHO) has finally condemned the global economic shutdowns. …
How to Begin Finding the Root Issue of Your Anxiety & Depression + Everything You Need to Know About Tapering Off Medication
Dr. Caroline Leaf – Human mental health is infinitely complex. We all battle in different ways, we all struggle, and we all need to learn how…
How to Unwire Addiction & Toxic Habits from Our Brains, Why Focusing on “Willpower” is Ineffective and Counterproductive
Dr. Caroline Leaf – The human brain is designed to be habitual—this has helped us survive over the centuries. But what happens when we build toxic…
The Difference Between Courageous Vulnerability And Wound-Based Oversharing + The #1 Relationship Killer
Dr. Caroline Leaf – When it comes to our relationships, we often fall into the trap of behaving like we think we should, rather than getting…
