Dr. Colbert’s Tangy BBQ Sauce
Dr. Don Colbert – Independence Day is a day to celebrate the strength and patriotism of our wonderful nation. And what better way to honor our nation, than…
Eating Seaweed Salad May Boost Immune Function
Michael Greger M.D. FACLM via Nutrition Facts – Eating seaweed salad may boost the efficacy of vaccinations and help treat cold sores, herpes, Epstein-Barr virus, and shingles.…
The Role of Nutrition in Recovery from COVID-19
By Emily Henderson, B.Sc. via News-Medical Net – Dr. Riccardo Caccialanza speaks to News-Medical about his research on the role of nutrition in recovering from COVID-19 and…
Pesto Zucchini Noodle Dinner & How to Eat Plant-Based Keto Zone
Dr. Don Colbert – Keto Zone is a high fat, low-carbohydrate diet and lifestyle that uses ketones in the body instead of glucose for fuel and…
Blackened Salmon Recipe with Creamy Avocado Dressing
Dr. Axe – Many of us don’t get enough fish in our diet. The average American eats about four ounces a week, which is half of what’s…
Natural Blood Thinners You Already May Have in Your Kitchen
Christine Ruggeri, CHHC via Dr. Axe – Anticoagulant medications have been implicated in serious adverse reactions, with countless case reports indicating the use of these drugs can…
One Way to Treat Asthma and Autoimmune Diseases with Diet
Michael Greger M.D. FACLM via Nutrition Facts – Cutting two teaspoons of salt’s worth of sodium from one’s daily diet can significantly improve lung function in asthmatics.…
Telomeres: What You Need to Know to Slow the Aging of Your Cells
Dr. Don Colbert – Have you heard of telomeres? While they are not a part of most everyday conversations, they are at the heart of a subject…
Healthy Slow Cooker Fajitas
Dr. Don Colbert – Whether you need a recipe for weekend entertaining or a busy evening, these slow cooker fajitas are easy and delicious. What’s more, they…
The Best Gluten-Free Banana Bread Recipe
Dr. Axe – Banana bread is one of those recipes that everyone loves but are often apprehensive about making at home. Every coffee shop I drop into…
A Half Teaspoon of Dried Rosemary May Improve Cognitive Function
Michael Greger M.D. FACLM via Nutrition Facts – In Hamlet, Act 4, Scene 5, Ophelia notes that rosemary is for remembrance, an idea that goes back…
Natural Help for Hot Flashes
Dr. Don Colbert – This time of year, almost everyone’s hot. But for some women, the hot flashes and night sweats associated with perimenopause and…
Jordan Rubin: I Recovered My Health Because of Soil-Based Organism Probiotics
Jillian Levy, CHHC via Dr. Axe – Your gut health is an essential part of your immune health, and if there’s anyone who knows this firsthand, it’s…
Diet, Gut Microbes Affect Cancer Treatment Outcomes, Research Suggests
University of Virginia Health System via EurekAlert – What we eat can affect the outcome of chemotherapy – and likely many other medical treatments – because of…
Study Reveals New Spices That Reduce Inflammation
Lori Clarkson via NaturalHealth365 – Move over turmeric lattes, a study at Penn State has revealed a specific blend of spices that will also reduce inflammation.…
