The 6 Systems that Detox the Body and What You Can Do to Aid the Body’s Natural Detox
Dr. Don Colbert – What does it mean to detox the body? It means helping the body’s systems that identify, filter and eliminate harmful substances and…
What Is Invert Sugar? Nutrition, Uses, Side Effects & How to Make Your Own
Christine Ruggeri, CHHC via Dr. Axe – Have you seen the term “invert sugar” used on labels of store-bought baked goods or sweetened beverages? You may wonder…
7 Tips to Enjoy Your Best Health During Menopause
Dr. Don Colbert – Did you know menopause can begin in your 40s, 50s, or 60s? While the average age is 51-52 years, many women…
What Is Betaine? Benefits, Signs of Deficiency and Food Sources
Jillian Levy, CHHC via Dr. Axe – Betaine (BET) is an amino acid that has been shown to have potential benefits for fighting heart disease, improving body…
Heat and Gut Microbiota Promote Stronger Bones
University of Geneva via News-Medical Net – Osteoporosis, a bone disease linked to ageing, is characterized by a loss of bone density, micro-architectural deterioration of the bones…
Are You Eating Enough Iodine-Rich Foods?
Jillian Levy, CHHC via Dr. Axe – Iodine is considered one of the body’s vital nutrients, responsible for regulating thyroid function, supporting a healthy metabolism, aiding in…
14 Everyday Foods That Support Detox, Cleansing & Healthy Immune Function
Dr. Don Colbert – Want to support your immune function, liver health, and detox throughout your body? Yes, of course. Each day we live, our bodies…
The Link Between Blood Vessel Health and Cruciferous Vegetables
Joy Jensen via NaturalHealth365 – You probably still hear echoes of your mother in your head: “Eat your vegetables.” It turns out that your mom knew…
The Most Important Meal of the Day or a Big Fat Lie?
Al Sears, MD – It’s not natural to eat first thing in the morning. Yet we’ve been fed this lie for years being told it’s the…
Vitamin D Levels in the Blood Can Predict Future Health Risks and Death
European Society of Endocrinology via EurekAlert – Free, circulating vitamin D levels in the blood may be a better predictor of future health risks in…
Cucumber Nutrition: Helps You Detox & Lose Weight
Jillian Levy, CHHC via Dr. Axe – You may have always assumed that cucumbers were full of water but offered little other nutrients. Well, think again…
How to Assess Your Risk Factor for Neurodegenerative Diseases + What You Can Do to Prevent Cognitive Decline
Dr. Will Cole via Dr. Leaf – There is an epidemic in America. Close to 5.2 million people in the United States and 1 in 8…
Onion Rings for Labor Day
Dr. Don Colbert – If you’re a gardener, you may have onions coming out of your ears in September. Or, maybe you just like all…
How Grapes Nutrition Helps Boost Health, Including Your Brain
Dr. Josh Axe, DC, DMN, CNS – We all know how delicious and versatile grapes are — used to make wine, raisins and grapeseed oil, among other grape products.…
8 ways to Naturally Reduce Inflammation
Linda Kordich Loveday via NaturalHealth365 – Chronic cellular inflammation is one of our biggest enemies – in terms of achieving optimal health. In fact, many health…
